Blog Archives
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Nov 12th, 2012

Category: CrossFit CDR
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Tuesday 11.13.12

NEW OLYMPIC LIFTING CLASSES ADDED You will now see Olympic Lifting on the schedule, Tuesday, Wednesday, and Friday, at 4:30pm. Fritz will be teaching this class. This class is for members who have a basic understanding and familiarity with the olympic lifts. This is a great opportunity to focus on your technique and efficiency with […]

Nov 11th, 2012

Category: CrossFit CDR
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Monday 11.12.12

HAPPY VETERANS DAY This nation will remain the land of the free only so long as it is the home of the brave. -Elmer Davis In memory of those who made the ultimate sacrifice and those who risk their lives today so that we may continue to live in freedom… Thank you and Happy Veterans Day 2012 […]

Nov 4th, 2012

Category: Paleo
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Monday 11.5.12

PALEO RECIPES for you to try. Who said paleo food has to be boring or bland?? Paleo, with its emphasis on fresh, seasonal foods, lends itself to enjoying the most current food trends while you stay true to your commitment to clean eating. Here are a few I’m enjoying right now… Fennel and Tomato Soup from Vegetarian […]

Oct 28th, 2012

Category: CrossFit CDR
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Monday 10.29.12

DON’T FORGET TO BRING IN YOUR CARVED CDR-THEMED PUMPKIN Today is the day! Bring in your CDR pumpkin for a chance to win a month of free dues! HALLOWEEN WOD ON WEDNESDAY Wednesday’s class to class battle is all about the costumes! We’re looking for the best dressed class! HOLIDAY TEMPTATIONS Halloween is the first […]

Oct 21st, 2012

Category: Paleo
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Monday 10.22.12

HOLIDAY PREP CHALLENGE Many of our Holiday Prep Challengers are starting today! A few started early (overachievers!) and several will be starting throughout the week. We are able to accommodate these staggered start dates since every participant is getting one-on-one attention. The beauty of the one-on-one approach is the fact that everyone’s plan is personalized […]

Oct 17th, 2012

Category: CrossFit CDR
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Thursday 10.18.12

HOLIDAY PREP CHALLENGE The last challenge of the year is about half full. How is this challenge different? All meetings will be one-on-one and we’ll focus on your unique goals and obstacles. We’ll be preparing everyone for the holidays – helping you look and feel your best and avoid the all-too-common holiday weight gain. Why […]

Oct 16th, 2012

Category: Results
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Wednesday 10.17.12

HOLIDAY PREP CHALLENGE Our final Challenge of the year is starting Monday, October 22nd! The Holiday Prep Challenge is perfect for you if: You’ve been thinking about transitioning to Structured Paleo and you’re ready to jump in You’re already eating mostly paleo and you want an extra push before the holidays You’ve considered other challenges […]

Oct 14th, 2012

Category: Paleo
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Monday 10.15.12

PALEO INSPIRATION Looking for some new meal ideas? I thought I would share a few recipes I’m using right now. I tend to start with a recipe and then adapt, create variations, and eventually ignore the recipe altogether. By sharing some fave recipes, I also want to introduce you to a few of my favorite […]

Oct 12th, 2012

Category: CrossFit CDR
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Saturday 10.13.12

Kale is SUPERFOOD! In shakes, sautes, salads, soups, stews, any way you like it, you can’t deny the benefits! 1. Kale is low in calorie, high in fiber and has zero fat. 2. Kale is high in iron. 3. Kale is high in Vitamin K. 4. Kale is filled with powerful antioxidants. 5. Kale is a […]

Oct 1st, 2012

Category: CrossFit CDR
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Tuesday 10.2.12

WORKOUT OF THE DAY Team tabata Big Bob push. For this one, your team is your entire class. This is a big task to finish and it will take the entire class, working together, to be successful! We recommend some team strategizing before hand. A little class spirit won’t hurt either! Watch the CSUSB Men’s […]

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