Blog Archives
Page 1 of 3123

Dec 30th, 2018

Category: #CDR
Read More

Monday 12/31/2019-New Years Week

Happy New Year!!! This week the focus is easing back into training. Enjoy some of your fitness outdoors if possible and do some nature bathing! Modified Schedule this week Monday-9am Only Tuesday-Closed Wednesday-Open Gym 5am,9am- Regular classes 4:30pm and 5:30pm bootcamp Thursday-Normal Friday-Normal   Monday, Dec-31-2018 New Years Eve WOD!   For TIme 31- Push […]

Dec 14th, 2018

Category: #CDR
Read More

Monday 12/17/2018

“Give the Gift of Health” What is it? 30 Day wellness program that includes nutrition and working out. When does it start? January 7th-February 3rd Whats included? Unlimited classes, custom nutrition plan and prizes for the winning team with most bodyweight % lost. What foods? Smoothie, Meats, veggies, Nuts/seeds, Dark Chocolate, Coffee and vegan or vegetarian […]

Dec 9th, 2018

Category: #CDRstrong
Read More

Monday 12/10

Reminder friday the 14th is our annual 12 days of Christmas WOD! This wod will be done partner style for the first time ever.   Dynamic #1 Row 500m x3 Negative Splits Rest 2 min between Heavy Fran Thrusters 135/95 C2B 15 minutes max Goal is Super Heavy Use Bands for C2B scale   Dynamic […]

Nov 8th, 2016

Category: #CDR
Read More

Wednesday – 11/9/2016

ANNOUNCEMENTS & REMINDERS: The CDR Anniversary Party will have Strongman Pizza (shout out to Mondo), beer/wine/other alcohol will be BYOB. CDR hats are currently on sale, sign-up sheets are in the warm-up area. They are $25, Tyler will be turning in the order on Friday.   Wellness Wednesday ‘Tis the season of the BIG holidays…Thanksgiving, Christmas […]

Dec 22nd, 2015

Category: #CDR
Read More

Wednesday – 12/23/2015

Wellness Wednesday We’ve all seen the FitFood Co. Redlands Grab N Go fridge at the box, but have you actually tried some of the food that our very own nutrition expert, Tracey MacDonald, and her team prepare? Or have you just looked at it wondering if it was worth it and you should try the Power Balls, the Nitrate […]

Jul 12th, 2013

Category: CDR Community
Read More

Friday 07.12.13

Shirts! Make sure to sign up for your CDR 2013 CrossFit Games T-Shirts by Friday (07/12). Text Calvin or Rachel your size if you won’t be able to sign up in time. Barbecue! Some recipes for your summer barbecuing… Spicy Paprika & Lime Chicken  Grilled Lemon Herb Salmon Truffle Oil Infused Asparagus with Garlic Grilled Fruit […]

Feb 21st, 2013

Category: Results
Read More

Friday 2.22.13

CONGRATULATIONS TO OUR JANUARY CHALLENGE WINNERS!  As usual, it was tough judging the winners of our January Challenges. For the first time, we had three categories for participants with variations based on their goals. Our intention was to choose one winner from each category. Mission, impossible! We just couldn’t narrow it down to three winners. […]

Feb 12th, 2013

Category: Paleo
Read More

Wednesday 2.13.13

DEADLINE TO ORDER GRASSFED BEEF Order your J&J Grass Fed Beef by Wednesday at 11pm for delivery on February 20th. We received our first order from J&J last month and the meat was AMAZING! The process is simple. Visit their website and sign up. Then, choose one of their CSA packs to purchase. They range from […]

Feb 10th, 2013

Category: CDR Community
Read More

Monday 2.11.13

Congratulations to all of our Inner Box Battle athletes!  What an amazing day of competition, camaraderie, and fun! Thank you to the athletes for their hard work and effort. Thank you to our volunteers – because it wouldn’t have been possible without you. And thank you to everyone who came out to support and cheer […]

Feb 3rd, 2013

Category: Paleo
Read More

Monday 2.4.13

WHAT’S THE DIFFERENCE BETWEEN PALEO AND STRUCTURED PALEO? You don’t have to be at CDR long to hear the words “paleo” and “Structured Paleo” being tossed around. You’ve probably even seen references to paleo in the popular media recently. But what is Structured Paleo, and how is it different from paleo? Paleo refers to eating […]

Follow

Get every new post delivered to your Inbox

Join other followers: