WORKOUT OF THE DAY View the WOD demo. Sign up for class here. SCHEDULE CHANGES This Saturday, all classes will be canceled due to The Good Fight WOD and Silent Auction. From now on, Sunday class will be at 10am. CONGRATULATIONS TO VICTORIA! Victoria completed her USAW Olympic Lifting Certification this weekend! She is a […]
Congratulations to Bennett on winning Player of the Year for his soccer team! Bennett is a shining example of the CDR spirit. He WODs at 6am, before school, and works as hard as he can. He can clean almost his body weight and practices great form. We love Bennett’s positive attitude and we are […]
Why should I supplement if I’m eating Paleo? A common misperception about eating paleo is the belief that supplementing is no longer necessary. If I am eating so healthy, why do I have to take extra vitamins? I’ve never eaten healthier, what could I possibly be missing? You mean all of these dark leafy greens […]
