COMPETITION PREP CLASS Starting next week, Coach Jon will be running a Competition Prep Class on Mondays, Wednesdays and Fridays at 6am and 5:30pm. These 90 minute classes are intended for athletes interested in competing in CrossFit events. The programming will be designed to provide a higher volume of work then you would normally see […]
SEE YOU AT THE ANNIVERSARY PARTY We can’t wait to celebrate with you tomorrow! Party starts at 6:30 and we’ve got a fun evening planned. Food, music, awards, logo reveal, and coaches in their fancy clothes! Bounce house for the kids and beer & margaritas for the adults! A little something for everyone! JACOB COMPETES […]
COACH JACOB COMPETES ON FRIDAY Coach Jacob will be competing in the 2012 American Open Weightlifting Championship on Friday. He qualified for the event earlier this month and has been working hard to prepare. The event will take place at the Palm Springs Convention Center. He is expecting to lift in the afternoon and we […]
JUST IN TIME FOR CHRISTMAS… We have personal training gift certificates available! Personal training is perfect for getting specific training in the skills you want to work on. Olympic lifting, running technique, pull ups? You know how good our coaches are in group class. With one-on-one coaching, you get cues, techniques and workouts designed just […]
NEW OLYMPIC LIFTING CLASSES ADDED You will now see Olympic Lifting on the schedule, Tuesday, Wednesday, and Friday, at 4:30pm. Fritz will be teaching this class. This class is for members who have a basic understanding and familiarity with the olympic lifts. This is a great opportunity to focus on your technique and efficiency with […]
Why don’t we DEADLIFT more? (We are sharing portions of this post from coachwinchester.wordpress.com. You can read the original post here. We couldn’t say it better ourselves, so we didn’t try.) Great question! This has come up recently and it’s a great observation. The way we are training is meant for high(er) volume work, especially with […]
WORKOUT OF THE DAY View the WOD demo here. Sign up for class here. SAVE THE DATES CDR has a full schedule of fun events in the next few months. A few to put on your calendar now… CrossFit Totals will take place on Monday 10/1 CFT is an important benchmark. Important for new members, […]
WORKOUT OF THE DAY View the WOD demo. Sign up for class here. SCHEDULE CHANGES This Saturday, all classes will be canceled due to The Good Fight WOD and Silent Auction. From now on, Sunday class will be at 10am. CONGRATULATIONS TO VICTORIA! Victoria completed her USAW Olympic Lifting Certification this weekend! She is a […]
Congratulations to Bennett on winning Player of the Year for his soccer team! Bennett is a shining example of the CDR spirit. He WODs at 6am, before school, and works as hard as he can. He can clean almost his body weight and practices great form. We love Bennett’s positive attitude and we are […]
Why should I supplement if I’m eating Paleo? A common misperception about eating paleo is the belief that supplementing is no longer necessary. If I am eating so healthy, why do I have to take extra vitamins? I’ve never eaten healthier, what could I possibly be missing? You mean all of these dark leafy greens […]
