Blog Archives
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Apr 28th, 2019

Category: #CDR
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Monday-Final 30/30/30 Weigh in!

The 30/30/30 is coming to a wrap here in the last few days. We will be doing final weigh in’s tomorrow before class, please remind your coach. At this point you can add or take away (hopefully not) some stars.     Monday, Apr-29-2019 Bench Press 5RM to abmat or Booty Work OTM x20 1- […]

Mar 3rd, 2019

Category: #CDR
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Monday 03/04/19

Congratulations to Ana for leading the Month of February with the most classes attended (40) and The most MEPS for the February effort challenge 7000 meps. March-4-2019 OHS Prep 5 Rep OHS Max 9-15-21 C2B Burpees OHS 95/65   March-5-2019 A Tuesday twenties BS 75% + 10 3 min AMRAP 24-Box Jump Overs 24/20 24/16-Assault […]

Feb 10th, 2019

Category: #CDR
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Monday 02/11/19

Feb 21st will be the announcement of the first 2019 OPEN WOD! We will be doing Open WODs on fridays in all classes.  CrossFit is all about the community, and our community is amazing. Thank you! So lets GO RED on fridays for 5 weeks to support all the athletes that train year around for […]

Dec 30th, 2018

Category: #CDR
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Monday 12/31/2019-New Years Week

Happy New Year!!! This week the focus is easing back into training. Enjoy some of your fitness outdoors if possible and do some nature bathing! Modified Schedule this week Monday-9am Only Tuesday-Closed Wednesday-Open Gym 5am,9am- Regular classes 4:30pm and 5:30pm bootcamp Thursday-Normal Friday-Normal   Monday, Dec-31-2018 New Years Eve WOD!   For TIme 31- Push […]

Dec 14th, 2018

Category: #CDR
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Monday 12/17/2018

“Give the Gift of Health” What is it? 30 Day wellness program that includes nutrition and working out. When does it start? January 7th-February 3rd Whats included? Unlimited classes, custom nutrition plan and prizes for the winning team with most bodyweight % lost. What foods? Smoothie, Meats, veggies, Nuts/seeds, Dark Chocolate, Coffee and vegan or vegetarian […]

Oct 21st, 2018

Category: #CDR
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Monday 10/19/2018

Monday 10/22 Warm up: “Baseline ish” Row 500 40 Barbell Thrusters 30 Hollow Rocks 20 Ring Push Ups 10 Wall climbs Strength: 1 RM Deadlift WOD: “Elizabeth” 21-15-9 Power Cleans 135/95 Dips Sub pushups for dips if needed Tuesday  Tabata Core Killers Class Picks 4   Body Weight 15k/10k each Air Squat Box Jump Pull […]

Sep 18th, 2016

Category: #CDR
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Monday – 9/19/2016

ANNOUNCEMENTS & REMINDERS: Sat., Oct. 29th: Halloween Throwdown, $100 registration, get your team signed up on the board and get to planning with your costume! Mon., Oct. 3rd: CDR Kids starts, sign up on the board as both age group classes are capped at 10 kids each. Mon . & Wed., $75 per month, and $125 […]

May 1st, 2016

Category: #CDR
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Monday – 5/2/2016

    ANNOUNCEMENTS AND REMINDERS (WE HAVE LOTS GOING ON!): Make sure you get your Regionals tickets if you plan on being part of the Sea of Red! Monday morning (today) is the last day to order your shirts for Regionals! Shirts are $20 each or all 3 for $50. If you can’t make by Monday […]

Mar 6th, 2014

Category: CDR Community
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Thursday 3.6.14

“A winner is just a loser who tried one more time.” George M. Moore Jr., author Optional Class Times We are giving our members the opportunity to choose an additional class time that they would like to attend during the week. So far, there is interest in having a Wednesday class at 6:30 pm and […]

Feb 20th, 2014

Category: CDR Community
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Thursday 2.20.14

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.”  -Brian Tracy, motivational speaker and author Class Updates Olympic Lifting Class: Starting next week, Olympic Lifting with Coach Jacob will be at 5:30-6:30 every Tuesday and Thursday. There will still be […]

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