Blog Archives
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Mar 6th, 2014

Category: CDR Community
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Thursday 3.6.14

“A winner is just a loser who tried one more time.” George M. Moore Jr., author Optional Class Times We are giving our members the opportunity to choose an additional class time that they would like to attend during the week. So far, there is interest in having a Wednesday class at 6:30 pm and […]

Feb 20th, 2014

Category: CDR Community
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Thursday 2.20.14

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.”  -Brian Tracy, motivational speaker and author Class Updates Olympic Lifting Class: Starting next week, Olympic Lifting with Coach Jacob will be at 5:30-6:30 every Tuesday and Thursday. There will still be […]

Feb 18th, 2014

Category: CDR Community
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Tuesday 2.18.14

Are you ready to take your skills to the next level? As we gear up for the 2014 CrossFit Games season, both our team and open athletes are putting in a lot of time, effort, and work into perfecting their skills and increasing their strength for the open and regional wods. Our competition prep class […]

Jan 29th, 2014

Category: CDR Community
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Wednesday 1.29.14

“Challenges are what make life interesting, overcoming them is what makes like meaningful.” -Joshua J., Marine Important Dates and Schedule Changes! Starting this week, there will be group class only on Fridays at 5:30 pm There will no longer be open box on Saturdays, and we will now have an 8 am and 10 am […]

Jan 23rd, 2014

Category: CDR Community
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Thursday 1.23.14

LA Fit Expo 2014!! All three workouts have been revealed and our 5 teams are getting pumped to compete on Sunday! All three workouts will test our athletes’ skills in communication, teamwork, stamina, endurance, power, and technique. We hope that all of you can come out to support our teams in their fight for a […]

Nov 21st, 2013

Category: CDR Community
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Tip Post

Tip of the Day:  “Want to be Good at Oly?” Chad Vaughn is a two-time Olympian, a seven-time national champion, and an American record holder in Olympic weightlifting. He has been working with the CrossFit community since 2010, and holds weekly weightlifting classes at his CrossFit box as well as does occasional seminars throughout the U.S. […]

Nov 15th, 2013

Category: CDR Community
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Friday 11.15.13

Athlete Spotlight: Brian Smith aka B-Smith I’m sure some of you have seen Brian around the box, usually warming up to do some personal training with Jonathan or just working on some skills. Brian has been a member of CrossFit CDR for almost a year, and has experienced some tremendous results. He is a true […]

Aug 26th, 2013

Category: CDR Community
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Monday 08.26.13

Judges Training! Anyone who is interested in being a judge at the Rumble needs to attend one judges prep class: Saturday 08/31 @ 7:00 a.m. Saturday 09/07 @ 7:00 a.m. Olympic Lifting Seminar! Here at CDR, we want you to have the best technique possible on all your movements. We are hosting a 2 part […]

Feb 26th, 2013

Category: Results
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Wednesday 2.27.13

COMPETITION PREP CLASS Starting next week, Coach Jon will be running a Competition Prep Class on Mondays, Wednesdays and Fridays at 6am and 5:30pm. These 90 minute classes are intended for athletes interested in competing in CrossFit events. The programming will be designed to provide a higher volume of work then you would normally see […]

Nov 29th, 2012

Category: CrossFit CDR
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Friday 11.30.12

SEE YOU AT THE ANNIVERSARY PARTY We can’t wait to celebrate with you tomorrow! Party starts at 6:30 and we’ve got a fun evening planned. Food, music, awards, logo reveal, and coaches in their fancy clothes! Bounce house for the kids and beer & margaritas for the adults! A little something for everyone! JACOB COMPETES […]

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