Blog Archives
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Jan 31st, 2017

Category: #CDR
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Wednesday – 2/1/2017

Wellness Wednesday Did you know that heart disease is the biggest killer of men and women in the United States? February is Heart Awareness Month – keep loving yourself and your heart by staying on track with your training and making healthy choices with your food, as these are two of the biggest factors that […]

Jan 24th, 2017

Category: #CDR
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Wednesday – 1/25/2017

Wellness Wednesday The CrossFit Open is officially a month away! For some, it’s just another day, another workout.  For others, it’s 5 panic and stressed filled weeks waiting to see what sadistic WODs Dave Castro has in store for CrossFitters worldwide. I’ve been on the panic side of The Open – I teared up and went […]

Jan 10th, 2017

Category: #CDR
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Wednesday – 1/11/2017

Wellness Wednesday Traveling and sticking to your health, fitness and wellness goals may seem impossible, but after my last week spent in paradise, I’ve definitely learned it is possible to do anytime and anywhere in the world (I was on my honeymoon, at an all inclusive resort in Mexico…aka food, albeit healthy, and drinks GALORE). […]

Dec 31st, 2016

Category: #CDR
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Sunday- 1/1/2016

  HAPPY 2017! Happy New Year to our CDR Family! Thank you for making 2016 a great year for all of us and we hope it was a great year for you as well! Resolutions are usually empty promises that done and over with a few months into the year. Here’s to making and hitting achievable […]

Nov 30th, 2016

Category: #CDR
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Thursday – 12/1/2016

There will be NO 6:30 PM class on Friday due to Parents’ Night Out. Get your WOD in early! Parents night out is Designed for the Kids!! The idea is for them to have a super fun night. The evening is completely planned with many games and other activies for the kids to do fitness […]

Nov 22nd, 2016

Category: #CDR
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Wednesday – 11/23/2016

Wellness Wednesday Oh Thanksgiving! We have such a love-hate relationship with you! As we prepare to spend time with family and friends, don’t feel too bad about enjoying a day filled with more food and drinks than you’re used to, AND naps…we’re all about balance and maintaining our wellness. We shouldn’t beat ourselves up mentally, physically and […]

Nov 15th, 2016

Category: #CDR
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Wednesday – 11/16/2016

Wellness Wednesday Today, I just wanted to give a shoutout to a few of our members that have taken control of their fitness, health, nutrition and overall wellness these past few months, with some help from CDR and our coaches, and have seen amazing results thus far. Mike Giordano (2016 CDR All Star…look at his […]

Nov 8th, 2016

Category: #CDR
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Wednesday – 11/9/2016

ANNOUNCEMENTS & REMINDERS: The CDR Anniversary Party will have Strongman Pizza (shout out to Mondo), beer/wine/other alcohol will be BYOB. CDR hats are currently on sale, sign-up sheets are in the warm-up area. They are $25, Tyler will be turning in the order on Friday.   Wellness Wednesday ‘Tis the season of the¬†BIG holidays…Thanksgiving, Christmas […]

Nov 3rd, 2016

Category: #CDR
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Friday – 11/4/2016

Squad up Fridays!! The next several weeks we will be working on PR lifts in a small group of 4-6 people. So try your best to make Fridays important and to keep the same group each week. CDR is participating in the Annual Redlands Family Services’ Thanksgiving Food Drive¬†and this year we are sponsoring 3 […]

May 31st, 2016

Category: #CDR
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Wednesday – 6/1/2016

Wellness Wednesday… It’s June, it’s summer and bathing suit season, you want to spend your time doing things you enjoy…not cooking, meal prepping to fuel your workouts and doing dishes (I mean, if that’s what you enjoy, then more power to you). If you’re just not feeling the whole meal prep thing, want some healthy […]

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