Blog Archives

Jul 21st, 2014

Category: CDR Community
Read More

Tuesday 7.22.14

Just because you are close to your goal doesn’t mean stop! SFH Proteins: Pure, Recovery, Rejuvenate! I hear these questions a lot: “Which protein should I take?”  and “What’s the difference between these three proteins?” Well the answer depends on your goals, your body’s specific needs, and your workout intensity. SFH is a company that […]

Jul 16th, 2014

Category: CDR Community
Read More

Thursday 4.17.14

Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom -Jack LaLanne, “the godfather of fitness” Fit Food Redlands!   Fit Foods Redlands has been a great success! Thank you T-Mac for sharing your wonderful tasting and healthy food with our CDR Community! The great thing about Fit Food Redlands is […]

Jul 2nd, 2014

Category: CDR Community
Read More

Wednesday 7.2.14

Do not limit the limitless God! With Him, face the future unafraid because you are never alone! -Lettie Cowman, American writer of devotional books HYDRATION!: Why it’s crucial to athletic performance! Even though we rave about all of the supplements, protein powders, vitamins, and minerals we offer, water is still the most important aspect of your […]

Jun 30th, 2014

Category: CDR Community
Read More

Monday 6.30.14

You are what you eat. So don’t be fast, cheap, easy, or fake.   As you may know, our nutritionist T-Mac owns Fit Foods, a new healthy food delivery business. She produces healthy lunch, dinner, and snack options made from local vendors like Washington produce, Grass-Fed beef, free range eggs, and organic chicken. Calvin and […]

Jun 23rd, 2014

Category: CDR Community
Read More

Tuesday 6.24.14

The food you eat can either be the safest & most powerful form of medicine or the slowest form of poison. -Ann Wigmore, holistic health practitioner Omega-3 Fish Oil: Your Recovery Prescription Long-chain fatty acids, such as omega-3′s and omega-6′s contain many carbon atoms and are classified as polyunsaturated, meaning that they have multiple double […]

Jun 4th, 2014

Category: CDR Community
Read More

Wednesday 6.4.14

A new morning means a new beginning. A new struggle, a new endeavor, but with the Lord by our side we can overcome any challenges and turn obstacles into stepping stones. -Unknown  Upcoming Events! 6/18th–>Zone Class: “Have Your Cake and Eat it Too!” The Zone is a way of eating that takes the guess work […]

Apr 14th, 2014

Category: CDR Community
Read More

Monday 4.14.14

If we did all the things we are capable of, we would literally astound ourselves. -Thomas Edison Samson Challenge Begins Tomorrow!! Are you ready?? Hopefully by now you have gone grocery shopping and stocked up on dark leafy vegetables, good fats like avocado, almonds, olive oil, and walnuts, and some sources of quality protein such […]

Apr 12th, 2014

Category: CDR Community
Read More

Saturday 4.12.14

The key to success is to start before you are ready. -Marie Forleo, American author, web TV host, and trainer in personal development I just want to congratulate each one of you for choosing to make your health a priority, and  committing yourself to a fitness and wellness program that not only changes you physically, but […]

Mar 17th, 2014

Category: CDR Community
Read More

Monday 3.17.14

“People are always blaming circumstances for what they are. I don’t believe in circumstances. The people who get ahead in this world are the people who get up and look for the circumstances they want, and if they can’t find them, make them.” – George Bernard Shaw, playright, critic, political analyst Inner Box Battle! There […]

Apr 25th, 2013

Category: CrossFit CDR
Read More

Friday 4.26.13

May Meltdown It’s time to sign up for the May Challenge! This is a one month weight loss challenge running from May 1st to 31st. This challenge includes before/ after photos, measurements, caliper body fat testing, and a custom nutrition plan based on your needs and goals. Participants are going to get plenty of one-on-one […]

Follow

Get every new post delivered to your Inbox

Join other followers: