Blog Archives
Page 1 of 512345

Oct 1st, 2017

Category: #CDR
Read More

October 2-7, 2017

It’s a new month and a fresh start to the week! Also, we are officially heading into 4 months of back-to-back holidays. Time to set your goals to stay on track with your fitness and nutrition as Halloween, Thanksgiving, Christmas and the New Year creep up on us! I’m personally on a mission to be more disciplined […]

Sep 17th, 2017

Category: #CDR
Read More

September 18-23, 2017

We have a Challenge End CDR-BQ coming up on Friday, October 6th, 6-10 PM at the McFayden’s (address is on the Facebook event and will be on the board closer to the date)! Games, food and Challenge Winners announced – all are welcome. Bring a side dish and drinks, CDR will provide the meat! Speaking […]

Aug 20th, 2017

Category: #CDR
Read More

August 21-25, 2017

Nutrition and fueling/refueling your body properly are always HUGE topics in the CrossFit world and in our box. If you’re on social media you’ve probably come across your favorite athletes talking about their food/nutrition and see the names of various diets/nutrition lifestyle plans – paleo, zone, flexible dieting/IIFYM, vegan, Renaissance Periodization (RP Strength), Working Against Gravity […]

Aug 13th, 2017

Category: #CDR
Read More

August 14-18, 2017

Have you been consistent, persistent and accountable for yourself with your workouts and any extra “homework,” nutrition & hydration, sleep schedule, recovery, stress management and overall wellness? Have you been hitting your goals and seeing results? This all takes discipline – doing what we know needs to be done in order to achieve our goals, even where there […]

May 29th, 2017

Category: #CDR
Read More

Tuesday – 5/30/2017

Workout of the Day SKILL/GYMNASTICS: ACCUMULATE… 50  STRICT HSPU OR DB PRESS 75 HIP EXTENSIONS OR GOOD MORNINGS    OR CARDIO  (20 MIN)   WOD: E5MIN  x  4  ROUNDS 500/400M  ROW 8  BURPEES OVER THE BAR 5  C&J  (#185/125/85) 

May 25th, 2017

Category: #CDR
Read More

Friday – 5/26/2017

REMINDER: There are NO classes this weekend due to our coaches attending the Caliofornia Super Regional. Tickets are available online and at the event if you are interested in going.    Workout of the Day STRENGTH: 1  RM THRUSTER (FROM FLOOR)   WOD: TEAMS OF  2 3  RFT… 25 / 20 / 15  CAL ROW […]

May 24th, 2017

Category: #CDR
Read More

Thursday – 5/25/2017

  Workout of the Day STRENGTH: BENCH PRESS   OR CARDIO   WOD: EMOM  24 MIN  1:  20  SLAM BALLS MIN  2:  40  SEC  2  KB FRONT RACK HOLD MIN  3:  20  WEIGHTED SIT-UPS MIN  4:  5  WALL WALKS / 40  SEC HS HOLD

May 23rd, 2017

Category: #CDR
Read More

Wednesday – 5/24/2017

Wellness Wednesday On today’s Wellness Wednday blog…the purpose and importance of restesting WODs, lifts and max effort reps AND tracking your progrss. This week, we’re seeing a lot of WODs, lifts and movements that appeared in our programing over the course of the last 6 weeks. The purpose behind this is to see your fitness […]

May 22nd, 2017

Category: #CDR
Read More

Tuesday – 5/23/2017

Workout of the Day WARM UP: 2000M  ROW FOR TIME   SKILL/STRENGTH: MAX UNBROKENRETEST OF… STRICT PULL-UPS PUSH UPS  (NO MORE THAN  3  SEC PAUSE) L-SIT HOLD SECONDS   WOD: 50  CAL ASSAULT BIKE FOR TIME 1  MIN REST, THEN… 3  MIN MAX BURPEE REPS  

May 21st, 2017

Category: #CDR
Read More

Monday – 8/22/2017

Great job to all of our teams that competed in our CDR Inner Box Battle this past weekend! It was a lot of fun watching the kids, veteran competitors and newer members all throwdown with 3 fun WODs and a floater! Congrats to Caysen and Mikey who won the kids division, Lyndsay and Katie who […]

Follow

Get every new post delivered to your Inbox

Join other followers: