Blog Archives

Jul 11th, 2013

Category: CrossFit CDR
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Thursday 07.11.13

Workout of the Day Named WOD Thursdays: “Jay-cee-jay” (A CDR original…first time being introduced!) 30 Power snatches (75#/52#) 20 Handstand push-ups (floor) 3 Rope climbs 15 Power snatches (135#/95#) 10 Handstand push-ups (45s) 2 Rope climbs 5 Power snatches (185#/125#) 5 Handstand push-ups (parallets) 1 Rope climb Sign up for classΒ here

Jun 5th, 2013

Category: CrossFit CDR
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Thursday 06.06.13

HAND MAINTENANCE We’re going to be doing a high volume of pull-ups tomorrow and we want to help you prevent this….. A smart way to protect your hands and help prevent ripping is to create a grip using athletic tape. Check out this awesome Β ‘How to Tape Your Hands’ tutorial made by Coach Calvin. Come […]

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