Don’t neglect your MWOD Every day, we post MWOD work that we recommend. It may be during class or at the end of class. Either way, don’t neglect your MWOD. Kelly Starret, the mobility guru says, The real benefit of mobility is the mechanical advantage: ideal positioning allows for optimal power output. Until you’ve got […]
IS PAIN INTERFERING WITH YOUR WOD? Back pain is so common that more than 80% of American’s report being affected and back pain sends more patients to the doctor than any condition other than the common cold. If you find yourself dealing with back pain, you might want to take a look at the habits […]
Think you’re too busy to workout? This article, Studying CrossFit at Kansas State University, highlights efforts to study the effectiveness of CrossFit programming. In one recent, 8-week study, participants either did CrossFit WODs or traditional aerobic exercise. The CrossFit group had greater improvements in their aerobic capacity despite drastically less time spent working out – an […]
Mobility WOD of the Week The junction between the neck and shoulder is a sore spot for many of us. Here is an easy MWOD you can do to get deep in that area and work out the junk. Be sure to test and re-test! Mobility WOD from mobilitywod.com WORKOUT OF THE DAY CDR Endurance […]
MOBILITY TO PREPARE FOR CROSSFIT TOTALS ON MONDAY View the suggested MWODs here. We recommend spending time on mobility on Sunday. Get plenty of sleep and good food! We want to see EVERYONE in the box on Monday! Sign up for Monday’s class. Sunday’s class is canceled.