Blog Archives

May 31st, 2014

Category: CDR Community
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Saturday 5.31.14

God does not create a lock without a key and God doesn’t give you problems without solutions! Trust Him. -Unknown Upcoming Events! 6/21–>Beach WOD! Please join us at Camp Pendleton beach for a fun and sandy workout, followed by food, drinks, sand volleyball, and most importantly, fun! Feel free to bring any drinks and side […]

Mar 19th, 2014

Category: CDR Community
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Wednesday 3.19.14

“Your vision will become clear only when you can look into your own heart…. Who looks outside, dreams; who looks inside, awakes.” -Carl Jung, Founder of Analytical Psychology  Family Services Easter Baskets Family Services of Redlands has been serving low-income and homeless families of Redlands since 1898. Their mission is to, “alleviate poverty, encourage self-sufficiency, […]

Mar 12th, 2014

Category: CDR Community
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Wednesday 3.12.14

Believe in yourself and all that you are. Know that there is something inside of you greater than any obstacle.” -Christian D. Larson, author and teacher Open Update! Today is the last day for affiliates to verify their scores and Team CDR has moved up 10 spots to 12th place! We took 8th on workout […]

May 23rd, 2013

Category: CrossFit CDR
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Thursday 5.23.13

Don’t neglect your MWOD Every day, we post MWOD work that we recommend. It may be during class or at the end of class. Either way, don’t neglect your MWOD. Kelly Starret, the mobility guru says, The real benefit of mobility is the mechanical advantage: ideal positioning allows for optimal power output. Until you’ve got […]

Apr 17th, 2013

Category: CrossFit CDR
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Thursday 4.18.13

IS PAIN INTERFERING WITH YOUR WOD? Back pain is so common that more than 80% of American’s report being affected and back pain sends more patients to the doctor than any condition other than the common cold. If you find yourself dealing with back pain, you might want to take a look at the habits […]

Nov 8th, 2012

Category: CrossFit CDR
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Friday 11.9.12

Think you’re too busy to workout? This article, Studying CrossFit at Kansas State University, highlights efforts to study the effectiveness of CrossFit programming. In one recent, 8-week study, participants either did CrossFit WODs or traditional aerobic exercise. The CrossFit group had greater improvements in their aerobic capacity despite drastically less time spent working out – an […]

Oct 23rd, 2012

Category: CrossFit CDR
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Wednesday 10.24.12

Mobility WOD of the Week The junction between the neck and shoulder is a sore spot for many of us. Here is an easy MWOD you can do to get deep in that area and work out the junk. Be sure to test and re-test! Mobility WOD from mobilitywod.com WORKOUT OF THE DAY CDR Endurance […]

Sep 29th, 2012

Category: CrossFit CDR
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Sunday 9.30.12

MOBILITY TO PREPARE FOR CROSSFIT TOTALS ON MONDAY View the suggested MWODs here. We recommend spending time on mobility on Sunday. Get plenty of sleep and good food! We want to see EVERYONE in the box on Monday! Sign up for Monday’s class. Sunday’s class is canceled. 

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