Blog Archives

Oct 8th, 2012

Category: CrossFit CDR
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Tamera will be back tomorrow!!! She has enjoyed some active recovery and we hope that you have enjoyed her tweets from her road trip. CDR has missed her, and we know that you are looking forward to having some real content on the blog! Workout of the Day: Watch the WOD demo here. Sign up […]

Sep 6th, 2012

Category: CrossFit CDR
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Friday 9.7.12

We are always looking for better ways to connect with you and make your CDR experience better. As members, you interact with MindBody, our scheduling solution, every time you decide to come to class (or at least you should be!). So it is important to us that your interaction with MindBody is smooth and efficient. […]


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