Blog Archives

Apr 2nd, 2014

Category: CDR Community
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Nothing is so healing as the human touch. -Bobby Fischer, Chess Prodigy Medical Massage Therapy by Andy Hegel As many of you know, one of our current massage therapists, Mandy Hegel, will be cutting her hours to Saturday due to a new baby on the way! This means that her brother, Andy, will now have […]

Nov 19th, 2013

Category: CDR Community
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Tuesday 11.19.14

Partner Week! Partner week is in full swing, and tomorrow’s WOD is going to be a fun and challenging team experience! Calvin, Jacob, and Jon are partnering up to tackle this chipper and we encourage you all to pick a two teammates to do the same! Being part of a team is something that CDR […]

Dec 5th, 2012

Category: CDR Community
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Thursday 12.6.12

CDR KIDS FOR THE HOLIDAY BREAK! We are going to have a CDR kids session during the holiday break. Classes will be Mondays and Thursday at 10:15-11am. We will either start 12/20 or 12/24, depending on interest. The cost will be $60 for 5 classes if we start on the 20th, $50 for 4 classes […]

Sep 19th, 2012

Category: CrossFit CDR
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Thursday 9.20.12

THE GOOD FIGHT WOD AND SILENT AUCTION We are proud to be supporting a local cause this year. The CDR community is strong and we want to share our strength within the larger community we live in. We chose Loma Linda University Children’s Hospital, knowing the quality of services they provide to seriously ill or […]


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