Blog Archives

Dec 26th, 2016

Category: #CDR
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Tuesday – 12/27/2016

  Workout of the Day STRENGTH/CARDIO: 5  RM BACK SQUAT *GOAL IS TO HIT 80-90%  OR CARDIO SESSION BLUE ZONE AMRAP  25 10  SNATCH (YOU PICK THE WEIGHT) 15  STEP UPS (SAME WEIGHT) 20  GHD OR PVC SIT UPS 25  CAL ROW OR ASSAULT BIKE   WOD: AMRAP  5  25  DU 15  HANG POWER CLEAN  (#115/75/52) 5 […]

Dec 20th, 2016

Category: #CDR
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Wednesday – 12/21/2016

Wellness Wednesday Have you ever heard the phrase “Have an attitude of gratitude,” and think about what it means? Have you ever heard Coach Calvin answer the question “How are you doing?,” with “Better than I deserve?” A lot of us are guilty of complaining, focusing on the negative instead of the positive and being hard on […]

Dec 14th, 2016

Category: #CDR
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Thursday – 12/15/2016

Workout of the Day WARM UP: DU 5, 10, 15…40  THEN BACK  40, 35, 30…5 SCALING IS 2, 4…20  THEN BACK  20, 18…2   SKILL: BUTTERFLY & MU DRILLS   WOD: TABATA OF… BARBELL LUNGES  (#45/35) WINDSHIELD WIPER STRICT PRESS HOLLOW ROCKS

Dec 13th, 2016

Category: #CDR
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Wednesday – 12/14/2016

Wellness Wednesday Countdown to Christmas Eve is T-minus 10 days! ‘Tis the season of holidays and parties, being around family and friends for Christmas, New Year’s celebrations, Hanukkah, etc…it also means a TON of stress for some people. All the cooking and baking, cleaning, sending out cards, gift buying/wrapping/giving, running the family around to various events/places, traveling. The holidays […]

Dec 12th, 2016

Category: #CDR
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Tuesday – 12/13/2016

12 Days of Christmas WOD Remember to come to class dressed in your favorite Christmas PJs! Holiday Schedule changes *9am class only the day after Christmas and New Years Day *Sunday classes will resume on 01/15 *This week will be last week for kids classes, they will resume 01/04 *This is the last week for […]

Dec 11th, 2016

Category: #CDR
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Monday – 12/12/2016

ANNOUNCEMENTS & REMINDERS: Toy Drive: Last day to bring in gifts for the Family Service Association of Redlands’ Toy Drive is tomorrow. Ugly Sweater/Onsie Holiday Party: This Fri., Dec. 16th, 6:30PM, hosted by Nichole Young (address will be given out this week). Celebrate the holidays with some fun games, drinks and just an overall great time! Prizes for […]

Dec 7th, 2016

Category: #CDR
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Thursday – 12/8/2016

  Coach Tyler is running a week long “CDR Kids Christmas Camp” for all kids! The camp will include fitness classes, games, team challenges and of course, lots of fun! All families are welcome, CDR or not! Here is the info: Dates: December 19-23 (Mon-Fri) Time: 10AM – 12:30PM Ages: 4-12 years Price: $75 for […]

Dec 6th, 2016

Category: #CDR
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Wednesday – 12/7/2016

Wellness Wednesday Mental Toughness. It’s not something we’re born with, it’s something we train and develop with our actions in order to create “a perfectly disciplined state of mind that refuses to give in,” (football coach, Vince Lombardi).  It’s in our soul, spirit, heart and mind; NOT our muscles. It’s “a psychological edge that allows you to […]

Dec 5th, 2016

Category: #CDR
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Tuesday – 12/6/2016

  Workout of the Day WARM UP: HUNGRY HIPPOS…   SKILL: FLOOR BRIDGE: ACCUMULATE  5  MIN, EVERY BREAK = 5 V-UPS ROPE CLIMB TECHNIQUE   WOD: 3  RFT OF… 400M  RUN 30  WB  (#20/14) 20  BOX JUMP OVERS  (24″/20″) 1  ROPE CLIMB

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