Blog Archives
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Oct 12th, 2012

Category: CrossFit CDR
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Saturday 10.13.12

Kale is SUPERFOOD! In shakes, sautes, salads, soups, stews, any way you like it, you can’t deny the benefits! 1. Kale is low in calorie, high in fiber and has zero fat. 2. Kale is high in iron. 3. Kale is high in Vitamin K. 4. Kale is filled with powerful antioxidants. 5. Kale is a […]

Oct 10th, 2012

Category: Results
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Thursday 10.11.12

Congratulations to Coach Rachel for being recognized as a Lululemon Ambassador! A Lululemon Ambassador is someone who is recognized as a leader and expert in the areas of fitness and wellness. Rachel leads by example and has influenced so many of us at CDR. This recognition acknowledges that her influence extends outside of the box, […]

Sep 26th, 2012

Category: Results
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Thursday 9.27.12

As most of you know, we just wrapped up our Good Fight Challenge. Tim won the challenge by losing 27 lbs and 6.5% body fat. He has been gracious enough to share some thoughts about his experience. I want to express my appreciation for your support during the Good Fight Challenge.  When I came to […]

Sep 23rd, 2012

Category: CDR Community
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Monday 9.24.12

WORKOUT OF THE DAY View the WOD demo. Sign up for class. THE GOOD FIGHT WOD AND SILENT AUCTION Thank you to everyone that contributed, sponsored, volunteered, and attended The Good Fight WOD and Silent Auction. Together, we raised almost $6,000 for Loma Linda University Children’s Hospital. A HUGE THANK YOU TO… SILENT AUCTION DONORS […]

Sep 19th, 2012

Category: CrossFit CDR
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Thursday 9.20.12

THE GOOD FIGHT WOD AND SILENT AUCTION We are proud to be supporting a local cause this year. The CDR community is strong and we want to share our strength within the larger community we live in. We chose Loma Linda University Children’s Hospital, knowing the quality of services they provide to seriously ill or […]

Sep 13th, 2012

Category: CrossFit CDR
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Friday 9.14.12

CDR-BQ Hosted by the Grames! Mark you calendar! Saturday, October 6th, 3pm Bring a side dish to share. RSVP to tamera@crossfitcdr.com so we know how much meat to purchase. FRIDAY, 9.14, IS THE LAST DAY TO ORDER GOOD FIGHT SHIRTS!  The order form for people not signed up for the WOD has gone missing. If […]

Aug 27th, 2012

Category: CrossFit CDR
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Tuesday 8.28.12

I read this today and wanted to share it with the CDR community. This came from a Facebook post by the folks at Whole9… The simple absence of grains or dairy or whathaveyou in stuff you eat doesn’t make it “Paleo”. A Paleo way of life is about choosing to partake in a “nutrient-dense life”, […]

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