Blog Archives
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Dec 7th, 2012

Category: CDR Community
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Saturday 12.8.12

WELCOME TO THE WEEKEND, CDR FRIENDS!  To be sure you have the best weekend possible, check out these great tips for busting a bad mood! Then, keep these tips handy for when Monday rolls around… 34 Ways to Bust a Bad Mood in Ten Minutes or Less (original article from Greatist.com) So You’re Having a Bad […]

Nov 25th, 2012

Category: Results
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Monday 11.26.12

HOLIDAY PREP CHALLENGE Our Holiday Prep Challengers finished on Wednesday, just in time for Thanksgiving. Once again, we saw amazing results. Most of our challengers reported increased energy, better performance during their WODs, improved sleep and mood, reduced cravings and baggier clothes! Not everyone in the challenge had a weight loss goal, though everyone was […]

Nov 20th, 2012

Category: Results
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Wednesday 11.21.12

HOLIDAY PREP CHALLENGE The Holiday Prep Challenge comes to an end today. Out of the 19 participants that started, 18 have finished successfully! We can’t wait to share all of the great results after final check-ins. But I couldn’t wait to share Rob L’s results with you. Rob followed the plan EXACTLY. He measured his […]

Nov 11th, 2012

Category: CrossFit CDR
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Monday 11.12.12

HAPPY VETERANS DAY This nation will remain the land of the free only so long as it is the home of the brave. -Elmer Davis In memory of those who made the ultimate sacrifice and those who risk their lives today so that we may continue to live in freedom… Thank you and Happy Veterans Day 2012 […]

Nov 6th, 2012

Category: CrossFit CDR
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Wednesday 11.7.12

HOW HARD ARE YOU WILLING TO PUSH YOURSELF? by Tony Schwartz, from energy project.com What do all people who achieve true excellence and consistently high performance have in common? The answer isn’t great genes, although they’re nice to have. It’s the willingness to push themselves beyond their current limits day in and day out, despite the […]

Nov 4th, 2012

Category: Paleo
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Monday 11.5.12

PALEO RECIPES for you to try. Who said paleo food has to be boring or bland?? Paleo, with its emphasis on fresh, seasonal foods, lends itself to enjoying the most current food trends while you stay true to your commitment to clean eating. Here are a few I’m enjoying right now… Fennel and Tomato Soup from Vegetarian […]

Nov 1st, 2012

Category: Results
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Friday 11.2.12

HOLIDAY SCHEDULE Our Anniversary Party will be Friday, November 30th, 6:30 at CDR. Sign up on the whiteboard. The week of Thanksgiving, we will be observing a week of rest and recovery. You are encourage to take days off during that week. No heavy lifting will be programmed during Thanksgiving week. The Thanksgiving schedule will […]

Oct 30th, 2012

Category: Results
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Wednesday 10.30.12

WINNER OF THE CDR PUMPKIN CONTEST The CDR pumpkins were amazing! Our members are as creative as they are strong! Calvin announces the winner here. QUANTITY OR QUALITY? How many days a week should you WOD? That depends on your goals. More isn’t always better. If your main focus throughout the week is working out […]

Oct 28th, 2012

Category: CrossFit CDR
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Monday 10.29.12

DON’T FORGET TO BRING IN YOUR CARVED CDR-THEMED PUMPKIN Today is the day! Bring in your CDR pumpkin for a chance to win a month of free dues! HALLOWEEN WOD ON WEDNESDAY Wednesday’s class to class battle is all about the costumes! We’re looking for the best dressed class! HOLIDAY TEMPTATIONS Halloween is the first […]

Oct 19th, 2012

Category: CDR Community
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Saturday 10.20.12

CDR is Getting a New Look! Who doesn’t love a good makeover? Sometimes, we get so busy doing the things we do every day, our image fails to keep pace with the person we’re becoming. Ever wake up one day and realize its time for a new haircut? CDR has been busy growing and improving […]

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