Blog Archives
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Apr 27th, 2013

Category: CDR Community
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Saturday 4.27.13

WHY DO YOU WOD? Our members join the CDR community for a variety of reasons – to get stronger, to improve their health, to lose weight – those are the common reasons. One thing that we hear often, is that working out at CDR improves members’ quality of life in other ways. Being strong and […]

Apr 21st, 2013

Category: CDR Community
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Boston Marathon Fundraiser

CDR PUSHES ♥ FOR BOSTON CDR is supporting Boston Marathon Victims….We have decided with the help and support of Kelikani films to raise funds TOMORROW for onefundboston.org. We are pushing Big Bob to help support this cause, so please consider donating personally or asking friends/businesses to donate as CDR pushes big bob the entire 5k (of […]

Apr 19th, 2013

Category: CDR Community
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Saturday 4.20.13

Congratulations John Carpenter for winning the I am CDR Challenge! John finished the challenge with an impressive total fat loss of 24.2 lbs and 11 inches. He received his prize in his 5 am class this morning! We are so excited for him and proud of all his hard work to get where he is today! […]

Apr 13th, 2013

Category: CDR Community
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Saturday 4.13.13

Regional Tickets Tickets to the 2013 CrossFit Games Regional competitions are now available on the CrossFit Games site. Just click on the “Get Tickets” block. You can get a one day of the competition for $15, or watch the entire three-day competition for just 40 bucks. Come show your CDR spirit! Regional Reminders: Southern California […]

Mar 27th, 2013

Category: CDR Community
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Thursday 3.28.13

CONGRATULATIONS TO SHARON AND STEVE GUTIERREZ Sharon gave birth to their first child last night! Warren Grant Gutierrez arrived at 10:40pm, weighing 9lbs, 5oz and 22 inches long. Mom, dad, and baby are all doing great! Sharon gets a very special shout out – she continued her CrossFit CDR workouts throughout her pregnancy. She looked […]

Feb 28th, 2013

Category: CDR Community
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Friday 3.1.13

ARE YOU SIGNED UP FOR THE OPEN? We are encouraging everyone to sign up for the 2013 Reebok CrossFit Games Open this year. Why? Because it will be fun. And because it will give you an opportunity to push yourself harder. And because you will be participating in something BIG. More than 70,000 people around […]

Jan 24th, 2013

Category: CDR Community
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Friday 1.25.13

THE VALUE OF DISCOMFORT Discomfort tends to arise when we try something new. By learning to be comfortable with discomfort, you can break through self-imposed limits to achieve your goals. CrossFit goes a long way in demonstrating the value of discomfort. We know that pushing through the pain and fatigue leads to amazing mental and […]

Jan 20th, 2013

Category: CDR Community
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Monday 1.21.13

THANK YOU! I huge thank you goes out to all of the CDR members that showed up at the LA Battle of the Boxes today. We had 5 teams competing and as usual, CDR had the largest cheering section. The athletes work hard to represent, and the support from the CDR community really does help […]

Jan 4th, 2013

Category: Results
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Saturday 1.5.13

CONGRATULATIONS TO RAYMOND M! Raymond started a one-on-one 30 Day Challenge last month – just as we were heading into the holidays. Normally I discourage starting a strict challenge in the middle of the holidays, when temptations are around every corner. But Raymond had a specific goal and a specific timeframe. He is leaving for […]

Dec 18th, 2012

Category: Results
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Wednesday 12.19.12

THE VALUE OF DOING SOMETHING I’m pretty sure there is something that you’ve been thinking about, something you would like to do, something you haven’t started yet. We all have things on our “to-do” list. I don’t mean the “to-do” list of errands and chores you have to do tomorrow. I mean things you need […]

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