Blog Archives

May 24th, 2017

Category: #CDR
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Thursday – 5/25/2017

  Workout of the Day STRENGTH: BENCH PRESS   OR CARDIO   WOD: EMOM  24 MIN  1:  20  SLAM BALLS MIN  2:  40  SEC  2  KB FRONT RACK HOLD MIN  3:  20  WEIGHTED SIT-UPS MIN  4:  5  WALL WALKS / 40  SEC HS HOLD

May 23rd, 2017

Category: #CDR
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Wednesday – 5/24/2017

Wellness Wednesday On today’s Wellness Wednday blog…the purpose and importance of restesting WODs, lifts and max effort reps AND tracking your progrss. This week, we’re seeing a lot of WODs, lifts and movements that appeared in our programing over the course of the last 6 weeks. The purpose behind this is to see your fitness […]

May 22nd, 2017

Category: #CDR
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Tuesday – 5/23/2017

Workout of the Day WARM UP: 2000M  ROW FOR TIME   SKILL/STRENGTH: MAX UNBROKENRETEST OF… STRICT PULL-UPS PUSH UPS  (NO MORE THAN  3  SEC PAUSE) L-SIT HOLD SECONDS   WOD: 50  CAL ASSAULT BIKE FOR TIME 1  MIN REST, THEN… 3  MIN MAX BURPEE REPS  

May 21st, 2017

Category: #CDR
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Monday – 8/22/2017

Great job to all of our teams that competed in our CDR Inner Box Battle this past weekend! It was a lot of fun watching the kids, veteran competitors and newer members all throwdown with 3 fun WODs and a floater! Congrats to Caysen and Mikey who won the kids division, Lyndsay and Katie who […]

May 18th, 2017

Category: #CDR
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Friday – 5/19/2017

Workout of the Day STRENGTH: BUILD TO HEAVY CLEAN & JERK   WOD: TEAM REGIONAL WOD #5, TEAMS OF 3 ON RUNNING CLOCK… 125  C2B  (1  ATHLETE HANGS,  1  RESTS) 100  TTB  (1  ATHLETE HANGS,  1  RESTS) 100  DB OHS  (#70/50/30)   THEN… 200 / 150  CAL ASSAULT BIKE

May 16th, 2017

Category: #CDR
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Wednesday – 5/17/2017

  Workout of the Day WOD: CARDIO FOR TIME AMRAP  45   1000M  ROW 1  MILE RUN 1  MILE BOX 50  PUSH UPS 50  BOX JUMP OVERS  /  STEP OVERS  (24″/20″)

May 15th, 2017

Category: #CDR
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Tuesday – 5/16/2017

Workout of the Day STRENGTH: 3  x  8  POWER CLEANS  (TNG, UNBROKEN) START AT  70%  AND BUILD   OR CARDIO  (25 MIN)   WOD:  5  RFT 60  DU  /  PLATE HOPS   10  BURPEES 6  DB SNATCH, ALTERNATING  (#70/50)

May 14th, 2017

Category: #CDR
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Monday – 5/15/2017

ANNOUNCEMENTS & REMINDERS: OUR INNER BOX BATTLE IS THIS SATURDAY! Are you and your teammates ready?! Doors open at 6:30 AM for athlete check-in and the first WOD is at 8. We’re super excited and can’t wait to see you guys compete! It’s the final week of the Practical Nutrition Challege! Keep up the good […]

May 12th, 2017

Category: #CDR
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Saturday – 5/13/2017

Workout of the Day 2017  REGIONALS, EVENT 1  (25 MIN CAP) 1200M  RUN  (800+400) THEN  12  ROUNDS OF… 8  PUSH UPS / 4  SHSPU 8  C2B 12  AIR SQUATS

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