Blog Archives
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Feb 10th, 2014

Category: CDR Community
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Monday 2.10.14

“Each of us has a fire in our hearts for something. It’s our goal in life to find it and keep it lit.”  -Mary Lou Retton,  Gold Medalist at the 1984 Los Angeles Summer Olympic Games Upcoming Events February 14th: “Bring Your Sweetheart” Day! Please bring your significant other or crush to CDR as we […]

Feb 6th, 2014

Category: CDR Community
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Thursday 2.6.14

“Life has no limitations, except the ones you make.” -Les Brown, motivational speaker Often times we tell ourselves, “I can’t,” “I’m not strong enough,” or “I’m not good enough” during a workout, but why? Why do we let negativity limit our physical and mental abilities? CrossFit is not only about getting in shape, it’s about […]

Nov 15th, 2013

Category: CDR Community
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Friday 11.15.13

Athlete Spotlight: Brian Smith aka B-Smith I’m sure some of you have seen Brian around the box, usually warming up to do some personal training with Jonathan or just working on some skills. Brian has been a member of CrossFit CDR for almost a year, and has experienced some tremendous results. He is a true […]

Nov 9th, 2013

Category: CDR Community
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Saturday 11.9.12

Did you know…. Here are some little known facts about the sport we do everyday. CrossFit has grown exponentially since it first began in the early 1990s, and people all over the world are becoming addicted to its competition, results, camaraderie, and community. CrossFit has inspired all types of individuals to change their life through […]

Jul 25th, 2013

Category: CDR Community
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Thursday 07.25.13

Calvin Davis! Every day this week, we are going to hear from the individual competitors of Team CDR, so you can get to know them a little better and hear how they are feeling about the Games! Check out Teresa Diaz Gendy’s interview here, Jacob Heighes’ interview here, & Sarah Compton’s interview here.           […]

Jul 12th, 2013

Category: CDR Community
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Friday 07.12.13

Shirts! Make sure to sign up for your CDR 2013 CrossFit Games T-Shirts by Friday (07/12). Text Calvin or Rachel your size if you won’t be able to sign up in time. Barbecue! Some recipes for your summer barbecuing… Spicy Paprika & Lime Chicken  Grilled Lemon Herb Salmon Truffle Oil Infused Asparagus with Garlic Grilled Fruit […]

Jul 9th, 2013

Category: CDR Community
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Tuesday 07.09.13

CDR Story! Heather Andersen, a faithful 8:00 a.m.-er, recently completed a 12 week program with our nutrition coach, Tracey (“TMac”). She lost 17 lbs, 26.75 inches, and looks amazing!!! Here is her experience working with TMac in her own words: “When Jared & I decided to do a program with Tmac, I was a little hesitant […]

Jul 8th, 2013

Category: CrossFit CDR
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Monday 07.08.13

Change How You Count We’ve got more advice from Mentality WOD: “Next time you are dragging through a WOD or a movement, try changing the way you count. Instead of counting up, count down your reps – This may help you feel like you are getting closer to being done Instead of counting by ones, […]

Jul 3rd, 2013

Category: CDR Community
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Wednesday 07.03.13

Out of the Box! Check out these pictures (here & here) of members Chase Bernardy, Andrea Johnson, & Julie Swan representing CDR in Portland, Maine!! Chase & Andrea took 1st place in their age divisions in the 5k Urban Raid obstacle course!! They were competing against several CrossFit boxes! Keep sending us pictures of how […]

Jul 2nd, 2013

Category: CDR Community
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Tuesday 07.02.13

Out of the Box! We love to hear how our members get in their workouts when they are out of town! Check out this great picture of Brian Anderson and Mark Hanson doing Cindy on a houseboat on Lake Powell!! Send us photos or videos of you WODing outside of CDR! Workout of the Day WOD: For time… […]

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