Blog Archives
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May 29th, 2016

Category: #CDR
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Monday – 5/30/2016

  Today we honor those men, women and K9s (they did their part, too) of our armed forces who served our country and are no longer with us. We remember those who served and passed on in their later years, and we remember those who gave the ultimate sacrifice for our country and our freedoms. […]

May 19th, 2016

Category: #CDR
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Friday – 5/20/2016

We got a taste of the Individual Events from Regionals, today we get a little taste of what our team went through with one of their Team Regionals’ WODs. Going into the weekend, remember we have the CDR-BQ at Coach Ryan’s house on Sunday, 1PM!   Workout of the Day STRENGTH: POWER CLEAN + SQUAT […]

May 17th, 2016

Category: #CDR
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Wednesday – 5/18/2016

Wellness Wednesday HOW DO YOU DEFINE BEAUTY? Take 7 minutes of your time and watch the video in the link above. I came across this video on my Facebook newsfeed via CrossFit’s page a few weeks back and it really resonated with me – I loved everything about the message of it. We’re all human and it would […]

May 15th, 2016

Category: #CDR
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Monday – 5/15/2016

TEAM CDR IS 2016 CROSSFIT GAMES BOUND! Congrats Calvin, Daniel, Mikey, Nellie, Lauren and Tay for your 4th place finish in the California Super Regional! Thank you to all that came out to be a part of the Sea of Red and cheer our team on, and thank you to those that couldn’t make it […]

May 8th, 2016

Category: #CDR
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Monday – 5/9/2016

  We hope all of our CDR mamas and grandmas had a great Mother’s Day! It is the California Super Regionals Week! Do you have your tickets for this weekend to be part of the Sea of Red supporting Team CDR? Shirts for this weekend will be at the box later this week (we will […]

May 4th, 2016

Category: #CDR
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Thursday – 5/5/2016

  We are just about a week out from the 2016 California Super Regional and Team CDR is in their last week of training and prep before heading to Del Mar! Have you purchased your tickets yet? If not, you can still purchase tickets HERE to go support our team and be part of the SEA OF […]

Apr 18th, 2016

Category: #CDR
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Tuesday – 4/19/2016

Congrats to Michele Vercoski for finishing the Boston Marathon WITH A NEW PR OF 3:21:34!  For those of you who don’t know Michele…she’s a mom, a lawyer, an extremely dedicated runner (the woman is always running and completing races) and a very dedicated CrossFitter (she had a contributing score for CDR Red in The Open)! […]

Apr 17th, 2016

Category: #CDR
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Monday – 4/18/2016

    Workout of the Day STRENGTH:EMOM  10…2  BACK SQUATS WITH 3  SEC PAUSE AT BOTTOM (DEAD STOP, HAVE PARTNER COUNT, GOAL: 80%  1 RM FOR ALL SETS)CONDITIONING:7  ROUNDS OF (GO UB IF POSSIBLE FOR EACH ROUND)…7  POWER CLEANS  (#95/65)7  THRUSTERS  (#95/65)7  BAR FACING BURPEES

Mar 30th, 2016

Category: #CDR
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Thursday – 3/31/2016

I think I can speak for all of the CDR coaches and staff when I say how proud we are of everyone that did The Open this year! You are all amazing, you pushed yourself, you cheered on your classmates and pushed them…overall, a GREAT 5 weeks of torturous WODs! Just a quick recap on […]

Mar 28th, 2016

Category: #CDR
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Tuesday – 3/29/2016

Now that scores are all submitted, and The Open is OFFICIALLY over! ROOKIES – let me know your final/closing thoughts and feelings via Facebook or text! These last 5 weeks, we had so much fun watching you guys push your limits and boundaries – what are you proud of, what are you looking forward to […]

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