Blog Archives
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May 4th, 2016

Category: #CDR
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Thursday – 5/5/2016

  We are just about a week out from the 2016 California Super Regional and Team CDR is in their last week of training and prep before heading to Del Mar! Have you purchased your tickets yet? If not, you can still purchase tickets HERE to go support our team and be part of the SEA OF […]

Apr 18th, 2016

Category: #CDR
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Tuesday – 4/19/2016

Congrats to Michele Vercoski for finishing the Boston Marathon WITH A NEW PR OF 3:21:34!  For those of you who don’t know Michele…she’s a mom, a lawyer, an extremely dedicated runner (the woman is always running and completing races) and a very dedicated CrossFitter (she had a contributing score for CDR Red in The Open)! […]

Apr 17th, 2016

Category: #CDR
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Monday – 4/18/2016

    Workout of the Day STRENGTH:EMOM  10…2  BACK SQUATS WITH 3  SEC PAUSE AT BOTTOM (DEAD STOP, HAVE PARTNER COUNT, GOAL: 80%  1 RM FOR ALL SETS)CONDITIONING:7  ROUNDS OF (GO UB IF POSSIBLE FOR EACH ROUND)…7  POWER CLEANS  (#95/65)7  THRUSTERS  (#95/65)7  BAR FACING BURPEES

Mar 30th, 2016

Category: #CDR
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Thursday – 3/31/2016

I think I can speak for all of the CDR coaches and staff when I say how proud we are of everyone that did The Open this year! You are all amazing, you pushed yourself, you cheered on your classmates and pushed them…overall, a GREAT 5 weeks of torturous WODs! Just a quick recap on […]

Mar 28th, 2016

Category: #CDR
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Tuesday – 3/29/2016

Now that scores are all submitted, and The Open is OFFICIALLY over! ROOKIES – let me know your final/closing thoughts and feelings via Facebook or text! These last 5 weeks, we had so much fun watching you guys push your limits and boundaries – what are you proud of, what are you looking forward to […]

Mar 23rd, 2016

Category: #CDR
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Thursday – 3/24/2016

  Sorry there won’t be an update this week for 16.4 results…wanted to get the blog out in time for the night because life outside of CDR has been CRAZY and so all of you could see the WOD for tomorrow. Tomorrow 16.5 gets announced…where did 5 weeks go?! We’re proud of ALL of our […]

Mar 22nd, 2016

Category: #CDR
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Wednesday – 3/23/2016

Week 4 of The CrossFit Open is done and here are our teams’ standings at the box…Rachel’s Rockstars are leading going into Week 5, but D’s Dream Killers are in a close 2nd…who will take it all after 16.5?! My usual weekly results will be up tomorrow prior to the announcement of 16.5… Workout of […]

Mar 21st, 2016

Category: #CDR
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Tuesday – 3/22/2016

  We love having families be part of the CDR Family – it shows a commitment to bettering a family’s health and wellness! Our CrossFit Open Rookie Spotlight today is on one of our box’s couples, Rosa and Chris Clark (and we must not forget their little sweet, curly-haired daughter, Eliana). Rosa and Chris have […]

Mar 20th, 2016

Category: #CDR
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Monday – 3/21/2016

  4 weeks down, 1 more to go! How’s everyone feeling after 16.4? Today Rachel Rister and Shawna Bertino are my CrossFit Open Rookie Spotlights! Rister came in to hit 16. 4, despite having a hard week dealing with nagging knee injury issues and thinking she wouldn’t be able to complete the WOD…talk about heart […]

Mar 16th, 2016

Category: #CDR
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Thursday – 3/17/2016

    Time for our 16.3 Results as we get ready to hear the announcement for 16.4! This past week with a completely new movement of bar muscle ups added to the CrossFit Open menu, we saw a few of our members competing in the Open and just doing the WODs in group class get […]

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