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Apr 13th, 2013

Category: CDR Community
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Saturday 4.13.13

Regional Tickets Tickets to the 2013 CrossFit Games Regional competitions are now available on the CrossFit Games site. Just click on the “Get Tickets” block. You can get a one day of the competition for $15, or watch the entire three-day competition for just 40 bucks. Come show your CDR spirit! Regional Reminders: Southern California […]

Mar 27th, 2013

Category: CDR Community
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Thursday 3.28.13

CONGRATULATIONS TO SHARON AND STEVE GUTIERREZ Sharon gave birth to their first child last night! Warren Grant Gutierrez arrived at 10:40pm, weighing 9lbs, 5oz and 22 inches long. Mom, dad, and baby are all doing great! Sharon gets a very special shout out – she continued her CrossFit CDR workouts throughout her pregnancy. She looked […]

Feb 28th, 2013

Category: CDR Community
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Friday 3.1.13

ARE YOU SIGNED UP FOR THE OPEN? We are encouraging everyone to sign up for the 2013 Reebok CrossFit Games Open this year. Why? Because it will be fun. And because it will give you an opportunity to push yourself harder. And because you will be participating in something BIG. More than 70,000 people around […]

Jan 24th, 2013

Category: CDR Community
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Friday 1.25.13

THE VALUE OF DISCOMFORT Discomfort tends to arise when we try something new. By learning to be comfortable with discomfort, you can break through self-imposed limits to achieve your goals. CrossFit goes a long way in demonstrating the value of discomfort. We know that pushing through the pain and fatigue leads to amazing mental and […]

Jan 20th, 2013

Category: CDR Community
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Monday 1.21.13

THANK YOU! I huge thank you goes out to all of the CDR members that showed up at the LA Battle of the Boxes today. We had 5 teams competing and as usual, CDR had the largest cheering section. The athletes work hard to represent, and the support from the CDR community really does help […]

Jan 4th, 2013

Category: Results
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Saturday 1.5.13

CONGRATULATIONS TO RAYMOND M! Raymond started a one-on-one 30 Day Challenge last month – just as we were heading into the holidays. Normally I discourage starting a strict challenge in the middle of the holidays, when temptations are around every corner. But Raymond had a specific goal and a specific timeframe. He is leaving for […]

Dec 18th, 2012

Category: Results
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Wednesday 12.19.12

THE VALUE OF DOING SOMETHING I’m pretty sure there is something that you’ve been thinking about, something you would like to do, something you haven’t started yet. We all have things on our “to-do” list. I don’t mean the “to-do” list of errands and chores you have to do tomorrow. I mean things you need […]

Dec 17th, 2012

Category: Results
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Tuesday 12.18.12

DON’T WAIT FOR JANUARY 1ST Don’t wait for January 1st to make resolutions that won’t make it past the Super Bowl. Its natural to want to set new goals for the new year. But resolutions made after the gluttony of the holidays and some questionable decisions made during that New Year’s Eve party make for […]

Dec 12th, 2012

Category: CDR Community
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Thursday 12.13.12

CROSSFIT TRANSFERENCE Transference is the unconscious redirecting of feelings from one thing to another. Have you ever felt so good after a CDR WOD that you felt a little stronger, bolder, braver, while tackling another task during the day? That’s transference. Every day you go to your CrossFit affiliate and work out, you are in fact […]

Dec 7th, 2012

Category: CDR Community
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Saturday 12.8.12

WELCOME TO THE WEEKEND, CDR FRIENDS!  To be sure you have the best weekend possible, check out these great tips for busting a bad mood! Then, keep these tips handy for when Monday rolls around… 34 Ways to Bust a Bad Mood in Ten Minutes or Less (original article from Greatist.com) So You’re Having a Bad […]

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