Blog Archives
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Oct 26th, 2016

Category: #CDR
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Thursday – 10/27/2016

This is such a true statement! When it comes to fitness, being at the box, making plans with those we care about, school, work, etc…we all have 24 hours in a day, we all have responsibilities and things come up that are more important…but the excuse of “I don’t have time” can be answered with […]

Oct 25th, 2016

Category: #CDR
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Wednesday – 10/26/2016 – OLY SERIES!

Hey CDR! Coach Tyler will be running an Intermediate OLY SERIES at CDR coming up starting November 19th! This series will build off of the beginner series, but is open to all athletes interested. The athlete CAP is extended to 15 people, sign up on the board, spots will fill up fast! Contact Tyler by […]

Oct 23rd, 2016

Category: #CDR
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Monday – 10/24/2016

  Happy Monday!! New changes at CDR-  If purchasing any Protien or Vitargo you will need to do it at Coaches desk and you will do it on IPAD where the purchase will go through immediately to your account, no more Tickets. Thank you!! Starting week 2 of the next 6 weeks of conditioning prep. […]

Oct 5th, 2016

Category: #CDR
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Thursday – 10/6/2016

  Workout of the Day STRENGTH: 3  SQUAT CLEANS + 1  JERK MAX  WOD TABATA OF… SDHP  (#135/95) HOLLOW ROCK POWER CLEAN V-UPS

Oct 4th, 2016

Category: #CDR
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Wednesday – 10/5/2016

Workout of the Day E5M  X  8  ROUNDS 400M  RUN 10  C2B/PULL-UPS 10  THRUSTERS  (#115/75/52) 10  BENCH PRESS  (225/155/105)

Oct 3rd, 2016

Category: #CDR
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Tuesday – 10/4/2016

Happy 28th Birthday to our very own, Coach Daniel! Today, we all celebrate you and your 28 years with a special Birthday WOD!   Workout of the Day DANIEL’S BIRTHDAY WOD: AMRAP  28  44  CAL ASSAULT BIKE BUY-IN THEN 10  S2OH   (#40/25/15) 4  SNATCHES  (#185/135/95) AT  28  MIN MARK, BUY OUT WITH  44  CAL  AB

Oct 2nd, 2016

Category: #CDR
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Monday – 10/3/2016

Great job to our CDR athletes that competed this weekend at Mayhem at Myriad (Ally, April, T-Mac, Jax, Ray, Jacob, Rich, Jared, Jason, Rod, Lynda). A huge thank you to the CDR family that came out to support and cheer them on! Congrats to Ally, April and T-Mac on their first place podium and Jax’s […]

Sep 29th, 2016

Category: #CDR
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Friday – 9/30/2016

  Workout of the Day STRENGTH: 1  RM SNATCH   WOD: 3 PERSON TEAMS 5K  ROW TASK 100  DL  (#225/155/105) 100  PULL-UPS 100  DB SNATCH, DUAL ARM DB’s  (#50/35) *TACKLE ONE TASK AT A TIME, IN ANY ORDER

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