Blog Archives
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Aug 11th, 2016

Category: #CDR
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Friday – 8/12/2016

  Reminder to find your partner for the Halloween Throwdown – please sign up on the board! This will be an adults only friendly and fun throwdown on Saturday, October 29th, from 2-6 PM. Immediately after, we will have a BBQ style dinner and drinks from 6-10. All proceeds from the team registration fee, and any donations (if you aren’t […]

Aug 8th, 2016

Category: #CDR
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Tuesday – 8/9/2016

  ANNOUNCEMENTS & REMINDERS: Saturday, August 20th @ 7 AM: Butterfly Pull-Up Clinic. Please sign up on the board for this Saturday morning clinic to get your butterfly pull-ups, or to perfect your current butterflies with some instruction on technique, drills, etc. TBA:  We will also have a Muscle Up Clinic in the coming weeks, date and time […]

Aug 4th, 2016

Category: #CDR
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Friday – 8/5/2016

It’s Fri-Yay! First week of a new month is in our wake and it’s time to enjoy another weekend before summer break is officially over for many of our members and their families. Just a reminder to keep grinding in every aspect of your life – it all balances each other out to create a healthy and […]

Aug 3rd, 2016

Category: #CDR
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Thursday – 8/4/2016

    It’s a Rest Day for many of our members…and many of us know this feeling of boredom, wanting to eat everything in sight and not knowing what yo do with yourself or just wanting to get a workout in to qualm the restlessness. Rest assured that rest days are great to reset your […]

Jul 27th, 2016

Category: #CDR
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Thursday – 6/28/2016

    It’s pretty safe to say that CDR had QUITE the eventful day on Tuesday! The box started the morning off at 5 AM with the Reebok van having our AM classes test out the new Nano 6.0s and giving away a few free pairs of custom Nanos to some deserving members. And after a chance Tweet […]

Jul 24th, 2016

Category: #CDR
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Monday – 7/25/2016

  After 9 months of grueling training and gelling as a team through The Open, through the California Super Regional and then fighting it out at The 2016 Reebok CrossFit Games…Team CDR finished 7th in the world! Congratulations to Coach Calvin on an impressive Last Rodeo and Coach Daniel, Mike, Nellie, Lauren and Taylor on representing […]

Jul 21st, 2016

Category: #CDR
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Friday – 7/22/2016

  Reebok 2016 Games Weekend is officially in full swing! We can’t wait to watch Team CDR smash this weekend and cheer them on in the Sea of Red! Just a reminder that we will only have AM classes today, and then the box will be closed the rest of the weekend due to The […]

Jul 20th, 2016

Category: #CDR
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Thursday – 7/21/2016

  Workout of the Day WOD: ROW, ROW, ROW YOUR BOAT…IN A  2  PERSON TEAM… 10K  ROW RESTING PARTNER WILL DO AB AT SIT-UPS YOUR SCORE IS TOTAL NUMBER OF TEAM SIT-UPS

Jul 19th, 2016

Category: #CDR
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Wednesday – 7/20/2016

Workout of the Day STRENGTH: EMOM  5, BUILDING IN WEIGHT 1  HANG CLEAN + JERK, START @  70% OR WORK ON TECHNIQUE   WOD: 3  RFT 21  HPC  (#185/125/95) 15  FS 9  BURPEES OVER BAR 200M  RUN

Jul 18th, 2016

Category: #CDR
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Tuesday – 7/19/2016

    Workout of the Day STRENGTH: BACK SQUAT (HEAVIER THAN PREVIOUS WEEK,  +5-10 LB) 10  REPS MED 10  REPS MAX 10.10  TEMPO 10.10  TEMPO + 10  REPS MED +   WOD: 5  RFT 20  WB  (#20/14) 20  CAL ROW

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