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Apr 12th, 2014

Category: CDR Community
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Saturday 4.12.14

The key to success is to start before you are ready. -Marie Forleo, American author, web TV host, and trainer in personal development I just want to congratulate each one of you for choosing to make your health a priority, and  committing yourself to a fitness and wellness program that not only changes you physically, but […]

Apr 11th, 2014

Category: CDR Community
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Friday 4.11.14

My first 6 weeks as a member of CDR are coming to a close this Friday. I’ve lost 17 pounds!!! Thank you to all the coaches who have helped me and to T-Mac for providing a nutrition plan. I’ve still got a ways to go to meet my fitness goals but I’m so excited to […]

Apr 7th, 2014

Category: CDR Community
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Monday 4.7.14

Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – […]

Apr 3rd, 2014

Category: CDR Community
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Thursday 4.3.14

Pain is inevitable. Suffering is optional. -M. Kathleen Casey, Canadian Politician The Story of Lauriel  Today, CrossFit lost an inspirational human being: Lauriel Luther of Kitsap CrossFit in Washington. She died at 10 am, three years after she was diagnosed with brain cancer. Before her diagnosis, Lauriel was a strong CrossFit Games hopeful with a 300 […]

Apr 2nd, 2014

Category: CDR Community
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Wednesday

Nothing is so healing as the human touch. -Bobby Fischer, Chess Prodigy Medical Massage Therapy by Andy Hegel As many of you know, one of our current massage therapists, Mandy Hegel, will be cutting her hours to Saturday due to a new baby on the way! This means that her brother, Andy, will now have […]

Apr 1st, 2014

Category: CDR Community
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Tuesday 4.1.14

Every new day crowns us with new beginnings and glorious possibilities. Be sure to make every moment in this journey called LIFE count.  -Sandra Lugo Farewell Chad Davis! I hope most of you got into enjoy our Farewell themed wod today, as we celebrate our member Chad Davis and wish him well on his next […]

Mar 26th, 2014

Category: CDR Community
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Wednesday 3.26.14

The two most powerful warriors are patience and time.” …So remember: great achievements take time, there is no overnight success. -Leo Tolstoy, Russian Novelist Sometimes it’s hard for us to be patient in order to see results, especially since we have become accustomed to instant gratification in other aspects of life. Most of us aren’t […]

Mar 25th, 2014

Category: CDR Community
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Tuesday 3.25.14

Being defeated is often a temporary condition.   Giving up is what makes it permanent.   It has been awesome and inspiring to see so many members break through barriers and get some PR’s during this Open season. So many of you surprised yourselves on your performance, but it’s just a sign of all the hard […]

Mar 24th, 2014

Category: CDR Community
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Monday 3.24.14

Heal me, O LORD, and I will be healed; save me and I will be saved, for you are the one I praise -Jeremiah, 17:14 Thank you for all the kind words and prayers you are sending to Coach Calvin, he really appreciates them. For those of you who do not know, Calvin has been […]

Mar 22nd, 2014

Category: CDR Community
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Saturday 2.22.14

“Lift Me Up” You know my heart is heavy And the hurt is deep But when I feel like giving up You’re reminding me That we all fall down sometimes But when I hit the ground You lift me up when I am weak Your arms wrap around me Your love catches me so I’m […]

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