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Aug 29th, 2016

Category: #CDR
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Tuesday – 8/30/2016

Workout of the Day WOD MIN  0 – 20…EVEN:  5  HSPU, INCREASE LEVEL OF DIFFICULTY IF POSSIBLE ODD:  5  POWER CLEAN @  75%  OF  1  RM MIN  20 – 25: SET-UP  MIN  25 – 35…AMRAP  102  POWER CLEAN  (#155/105/75)4  PUSH JERK6  FRONT SQUAT MIN  35 – 40  REST MIN  40 – 45  MAX CAL ON ASSAULT […]

Aug 25th, 2016

Category: #CDR
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Friday – 8/26/2016

 Just a reminder…BEACH WOD is this Sunday at 9AM in Huntington Beach. Join us for a WOD and beach CDR-BQ after. Please sign up on the board and check the Facebook and Instagram page for directions/location to meet. Workout of the Day PARTNER WOD FRIDAY! TEAMS OF  2,  1  PARTNER COMPLETES FULL ROUND BEFORE SWITCHING… AMRAP […]

Aug 22nd, 2016

Category: #CDR
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Tuesday – 8/23/2016

The Muscle Up Clinic will be held next Wednesday, August 31st @7:30 PM.  If you are coming, please make sure you sign up on the board! We will go over the steps, drills and techniques to break down the muscle up, and attempt to get you your first MU (or close to it so you can keep […]

Aug 17th, 2016

Category: #CDR
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Thursday – 8/18/2016

Workout of the Day 5  RFT 30  CAL ROW 20  TTB 2  MIN REST 30  CAL ASSAULT BIKE 20  AIR SQUATS 2  MIN REST 400M  RUN 20  BURPEES 2  MIN REST

Aug 16th, 2016

Category: #CDR
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Wednesday – 8/17/2016

Don’t forget to sign up for the Redlands Rumble! Saturday, November 12th, registration can be found HERE. Follow our Redlands Rumble Facebook page and Instagram for updates and important announcements! This Saturday’s Park WOD has been moved to Brookside Park (no longer at Prospect Park) at 10 AM. Wear your RED CDR shirts and join […]

Aug 15th, 2016

Category: #CDR
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Tuesday – 8/16/2016

  Workout of the Day STRENGTH:  BUILD OT HEAVY POWER SNATCH WOD:  AMRAP  16 BARBELL WEIGHT   #185/125/85 1  POWER SNATCH 2  OHS 3  POWER CLEANS 4  FRONT SQUAT 5  BURPEE OVER BAR 200M  RUN

Aug 14th, 2016

Category: #CDR
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Monday – 8/15/2016

ANNOUNCEMENTS & REMINDERS: This Saturday, Aug. 20th: 7 AM: Butterfly Clinic (sign up on the board). 10AM: Park WOD at Prospect Park – wear a CDR Red Shirt! This will be the only class that day and we’ll be done by 11 AM. Join us after to grab a recovery beer at Hangar 24! Saturday, Aug. 27th, 9AM: […]

Aug 11th, 2016

Category: #CDR
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Friday – 8/12/2016

  Reminder to find your partner for the Halloween Throwdown – please sign up on the board! This will be an adults only friendly and fun throwdown on Saturday, October 29th, from 2-6 PM. Immediately after, we will have a BBQ style dinner and drinks from 6-10. All proceeds from the team registration fee, and any donations (if you aren’t […]

Aug 8th, 2016

Category: #CDR
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Tuesday – 8/9/2016

  ANNOUNCEMENTS & REMINDERS: Saturday, August 20th @ 7 AM: Butterfly Pull-Up Clinic. Please sign up on the board for this Saturday morning clinic to get your butterfly pull-ups, or to perfect your current butterflies with some instruction on technique, drills, etc. TBA:  We will also have a Muscle Up Clinic in the coming weeks, date and time […]

Aug 4th, 2016

Category: #CDR
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Friday – 8/5/2016

It’s Fri-Yay! First week of a new month is in our wake and it’s time to enjoy another weekend before summer break is officially over for many of our members and their families. Just a reminder to keep grinding in every aspect of your life – it all balances each other out to create a healthy and […]

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