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Mar 22nd, 2016

Category: #CDR
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Wednesday – 3/23/2016

Week 4 of The CrossFit Open is done and here are our teams’ standings at the box…Rachel’s Rockstars are leading going into Week 5, but D’s Dream Killers are in a close 2nd…who will take it all after 16.5?! My usual weekly results will be up tomorrow prior to the announcement of 16.5… Workout of […]

Mar 21st, 2016

Category: #CDR
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Tuesday – 3/22/2016

  We love having families be part of the CDR Family – it shows a commitment to bettering a family’s health and wellness! Our CrossFit Open Rookie Spotlight today is on one of our box’s couples, Rosa and Chris Clark (and we must not forget their little sweet, curly-haired daughter, Eliana). Rosa and Chris have […]

Mar 20th, 2016

Category: #CDR
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Monday – 3/21/2016

  4 weeks down, 1 more to go! How’s everyone feeling after 16.4? Today Rachel Rister and Shawna Bertino are my CrossFit Open Rookie Spotlights! Rister came in to hit 16. 4, despite having a hard week dealing with nagging knee injury issues and thinking she wouldn’t be able to complete the WOD…talk about heart […]

Mar 16th, 2016

Category: #CDR
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Thursday – 3/17/2016

    Time for our 16.3 Results as we get ready to hear the announcement for 16.4! This past week with a completely new movement of bar muscle ups added to the CrossFit Open menu, we saw a few of our members competing in the Open and just doing the WODs in group class get […]

Mar 8th, 2016

Category: #CDR
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Wednesday – 3/9/2016

    Time for CDR’s 16.2 Results Update…another week that hard work and dedication yield great results for our CDR Family! SO MANY MORE PRs THIS WEEK, TOO, ON TTB, DUs AND CLEANS!! We had Leasa Dering with a 15 lb clean PR, Elizabeth Raskin had a 40 LB CLEAN PR!! There were a bunch of […]

Mar 6th, 2016

Category: #CDR
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Monday – 3/7/2016

  16.2 is over and done! How is everyone feeling after Week 2?! Again…ANOTHER SOLID WEEK FROM CROSSFIT CDR AND OUR ATHLETES! We seriously could not be more proud of all of you – these 5 weeks worth of WODs aren’t meant to be easy, and you all have been coming in with awesome attitudes […]

Dec 17th, 2015

Category: #CDR
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Friday – 12/18/2015

“It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goals, it’s worth it.” So many people coming […]

Nov 9th, 2015

Category: #CDR
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Tuesday – 11/10/2015

  well·ness ˈwelnis/ noun the state or condition of being in good physical and mental health. Wellness is such a vast topic covering nutrition and supplementation, physical fitness, faith, recovery, sleep, managing stress, how you interact positively with the world – pretty much any decision/choice you make in your life to work towards having a happy and healthy […]

Jun 28th, 2014

Category: CDR Community
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Saturday 6.28.14

Lord, grant that I may always desire more than I can accomplish. -Michelangelo Workout of the Day T….B….A Sign up for class here!   

Jun 20th, 2014

Category: CDR Community
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Friday 6.20.14

Don’t let anyone tell you how and who you have to be. Be what you are, be unique because however you are or whoever you are, you are made in the likeness and image of God. You are wonderfully and fearfully made by Go -Rev. Collins B. Agyemang New Items Up For Auction! We have been […]

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