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Jun 28th, 2014

Category: CDR Community
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Saturday 6.28.14

Lord, grant that I may always desire more than I can accomplish. -Michelangelo Workout of the Day T….B….A Sign up for class here!   

Jun 20th, 2014

Category: CDR Community
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Friday 6.20.14

Don’t let anyone tell you how and who you have to be. Be what you are, be unique because however you are or whoever you are, you are made in the likeness and image of God. You are wonderfully and fearfully made by Go -Rev. Collins B. Agyemang New Items Up For Auction! We have been […]

May 23rd, 2014

Category: CDR Community
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Friday 5.23.14

Only by binding together as a single force will we remain strong and unconquerable. -Chris Bradford, Author, Professional Musician and Black Belt Martial Artist Team CDR is Ready for Regionals! Team CDR is heading down to Del Mar California and is ready to take on the finest teams in So Cal tomorrow morning! Thank you […]

May 10th, 2014

Category: CrossFit CDR
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Saturday 5.10.14

With Mother’s Day fast approaching, I reflect on all those times my mother was there for me, and to be honest, I have put her through more things than I care to admit. Throughout all of my sicknesses, injuries, surgeries, lost games, heart breaks, disappointments, mistakes, and failures, my mom has always been right by […]

May 6th, 2014

Category: CDR Community
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Tuesday 5.6.14

It doesn’t matter if you’ve failed or if you’ve been beaten.  All that matters is that you learn something, get back up, and try again.  Because winning is a good feeling, but winning when nobody else thought you could is an awesome feeling. -Unknown Have you ever heard anyone tell you that you can’t do […]

May 2nd, 2014

Category: CDR Community
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Friday 5.2.14

What is defeat? Nothing but education; nothing but the first steps to something better. -Proverb CrossFit is rapidly evolving. New skills are being introduced and embraced by top athletes, but why can’t they be for anyone? Who says that you can’t do a handstand walk, or strict handstand pushups or pistols? Nobody, except for yourself! […]

Apr 30th, 2014

Category: CDR Community
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Wednesday 4.30.14

The strength of the team is each individual member. The strength of each member is the team. -Phil Jackson,   NBA record holder for the most combined championships (13) as a player and a head coach, and NBA coach with the highest winning percentage (.704) of all time. So Cal Regional WODs! If anyone follows […]

Apr 29th, 2014

Category: CDR Community
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Tuesday 4.29.14

Winners compare their achievements with their goals, while losers compare their achievements with those of other people. -Nido Qubein, motivational speaker and president of High Point University Updates and Events! CDR-BQ–>May 4th at 2 pm! 9 am-ers Jeff and Mayna Barlow are graciously hosting our first BBQ of the summer! Please feel free to bring […]

Apr 24th, 2014

Category: CDR Community
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4.24.14

Life’s challenges are not supposed to paralyze you. they’re supposed to help you discover who you are.  -Bernice Johnson Reagon, singer, composer, scholar, and social activist Below is a message from a visitor who dropped in last week: Hi there, I just wanted to thank you so much for being such fantastic group of people. I […]

Apr 23rd, 2014

Category: CDR Community
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Wednesday 4.23.14

If you want to lift yourself up, lift up someone else. -Booker T. Washington, educator, author, and advisor to presidents of the United States RomWOD: What is it? I’m sure most of you have experienced the RomWOD after class, but maybe you have wondered why it’s different than normal stretching, or why it’s beneficial? Rom […]

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