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Sep 22nd, 2016

Category: #CDR
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Friday – 9/23/2016

Workout of the Day STRENGTH: 1  PS  +  1  HPS,  5  SETS HAP WOD: PARTNER SYNCED BEAR COMPLEX. 1  ROUND (NO PUTTING THE BAR DOWN) =  7  TIMES THROUGH THE FOLLOWING COMPLEX… 1  PC 1  FS 1  PP 1  BS 1  BEHIND THE NECK PP *AFTER YOU COMPLETE  1st  ROUND, ADD 10  LB AND REPEAT FOR MAX LOAD & ROUNDS POSSIBLE […]

Sep 21st, 2016

Category: #CDR
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Thursday – 9/22/2016

Workout of the Day STRENGTH: 12 x 2 OTM POWER CLEANS @  70 %   WOD: TABATA OF… BOX JUMP OVERS  (#24/20) SDHP  (#75/52) ASSAULT BIKE BURPEES

Sep 20th, 2016

Category: #CDR
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Wednesday – 9/21/2016

  Workout of the Day GYMNASTICS: 5 x 5  NEGATIVE (3  SEC DOWN) STRICT C2B 5 x 5  STRICT TTB 4 x 20  HOLLOW ROCKS WOD: EMOM  30 15 / 12  CAL ASSAULT BIKE 12 / 10  CAL ROW

Sep 19th, 2016

Category: #CDR
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Tuesday – 9/20/2016

Workout of the Day STRENGTH: 3  RM  PRESS & PUSH PRESS WOD: 100  THRUSTERS FOR TIME  (#95/65/42) THEN… 20  x  1  NEGATIVE HSPU WITH  5  SEC LOWERS

Sep 13th, 2016

Category: #CDR
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Wednesday – 9/14/2016

We have a new shipment of Vitargo that just came in – get it before it’s all gone! If you need to order a tub of a flavor we do not have in stock, talk to Rachel Rister to place a special order.   Workout of the Day E10M  x  4 500 / 450  ROW 20 […]

Sep 8th, 2016

Category: #CDR
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Friday – 9/9/2016

Workout of the Day PARTNER A DOES  WOD  1, WHILE PARTNER B DOES WOD  2…THEN SWITCH WOD  1:  PUSH PRESS JACKIE 1K  ROW 50  PP  (#45/35) 30  PULL-UPS WOD  2: ANNIE 50 – 40 – 30 – 20 – 10 DU ABMAT SIT-UPS REST  5  MIN AMRAP  20… 50  SNATCH  (#115/75/55) 60  OHS 70  PP 80  FS 90 […]

Sep 5th, 2016

Category: #CDR
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Tuesday – 9/6/2016

ANNOUNCEMENTS & REMINDERS: Sat., Sept. 17: CDR Good Dudes Day, bowling & brews (guys only), 11AM – 3PM @ Empire Bowl in Redlands. Sign up on the board! We’ll have an announcement on the ladies’ event soon Make sure you sign up your team & get your costumes ready for the Halloween Throwdown, Sat., Oct. 29, $100 […]

Sep 1st, 2016

Category: #CDR
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Friday – 9/2/2016

  ANNOUNCEMENTS & REMINDERS: We will be closed Sunday and Monday for regular group classes There will be a 9 AM class ONLY on Monday in observance of Labor Day Sat., Sept. 17: CDR Good Dudes Day, 11AM – 3 PM, Empire Bowl in Redlands   Workout of the Day MIN  0: AMRAP  5… 15 […]

Aug 31st, 2016

Category: #CDR
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Thursday – 9/1/2016

  Workout of the Day EMOM  45… 30  ON, 30  OFF ROW  x  10 BIKE  x  10 SLAM BALLS  x  10 SKI  x  10 AIR SQUAT  x  5  

Aug 30th, 2016

Category: #CDR
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Wednesday – 8/31/2016

  Muscle Up Clinic is tonight at 7:30!   Workout of the Day WOD: MIN  0-5: SET-UP E5M  x  8 20  CAL ASSAULT BIKE 20  WB 20  BOX JUMP OVERS  & ALTERNATE ROUNDS WITH STEP-UPS USING KB  (#70/53)  

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