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Apr 2nd, 2017

Category: #CDR
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Monday – 4/3/2017

  ANNOUNCEMENTS & REMINDERS: CDR Inner Box Battle: Saturday, May 20th, $100.00 per team of 2 of the same sex (covers shirts & prizes). This is such a fun event, and is a CDR tradition! Get your partner (or ask one of the coaches if you’re interested – they can help pair you up with a […]

Mar 26th, 2017

Category: #CDR
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Monday – 3/27/2017

The CrossFit Open is officially DONE (unless you’re one of the people re-doing it today before the 5 PM cutoff, or for your team)! We are so proud of all of our members – regardless if you did The Open, did our friendly CDR competition or just did them in group classes, you ALL completed them! […]

Jun 2nd, 2016

Category: #CDR
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Friday – 6/3/2016

      Workout of the Day WOD: PARTNER STYLE… 2K  ROW 30  STRICT HSPU 45  FS  (#115/75/52) 60  PULL-UPS 75  DU EACH REST  3  MIN, THEN REPEAT…

Feb 29th, 2016

Category: #CDR
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Tuesday – 3/1/2016

AND 16.1 IS OFFICIALLY DONE AND OVER WITH! So proud of all of our registered AND unregistered group class athletes that completed the WOD in Friday’s classes or at our first Friday Night Lights! How’s everyone feeling after that one? Are we ready for 16.2? What team is currently in the lead? Check out some […]

Apr 1st, 2014

Category: CDR Community
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Tuesday 4.1.14

Every new day crowns us with new beginnings and glorious possibilities. Be sure to make every moment in this journey called LIFE count.  -Sandra Lugo Farewell Chad Davis! I hope most of you got into enjoy our Farewell themed wod today, as we celebrate our member Chad Davis and wish him well on his next […]

Mar 29th, 2014

Category: CDR Community
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Saturday 3.29.14

Inner Box Battle is Here!!! Heat List Heat 1: Jill, Baca, Julie, Holly, Tammy, Jami, Danielle, Andrea, Lizzy, Priscilla Heat 2: Susan, Shelby, Ally, Marie, Liz, Mayna, Kayla, Chase, Jocelin, Sharon, Shawna Heat 3: Heidi, Renee, Tiff, Christie, Stone, Barlow, Tim, Jason, Brian, Charlie, Stokes Heat 4: Stanis, Shaila, Dinesh, Harmony, McIvor, Arden, Tony, Jared, […]

Mar 28th, 2014

Category: CDR Community
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Friday 3.28.14

“Spirit…has fifty times the strength and staying power of brawn and muscle.” -Unknown IBB Competitors! For everyone that is participating in the IBB on Saturday, we recommend taking tomorrow off and doing some good mobility work. Please take the time to come in, warm-up on the bike or row for about 10 minutes then hit […]

Mar 27th, 2014

Category: CDR Community
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Thursday 3.27.14

Good actions give strength to ourselves and inspire good actions in others. -Plato, Greek Philosopher 14.5 Announcement Goes Live Tomorrow! For the 5th and final 2014 CrossFit Open workout, Dave Castro has invited three times Games champion Rich Froning to go head to head with two former champions, Jason Khalipa and Graham Holmberg, and current […]

Mar 26th, 2014

Category: CDR Community
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Wednesday 3.26.14

The two most powerful warriors are patience and time.” …So remember: great achievements take time, there is no overnight success. -Leo Tolstoy, Russian Novelist Sometimes it’s hard for us to be patient in order to see results, especially since we have become accustomed to instant gratification in other aspects of life. Most of us aren’t […]

Mar 25th, 2014

Category: CDR Community
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Tuesday 3.25.14

Being defeated is often a temporary condition.   Giving up is what makes it permanent.   It has been awesome and inspiring to see so many members break through barriers and get some PR’s during this Open season. So many of you surprised yourselves on your performance, but it’s just a sign of all the hard […]

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