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Feb 5th, 2014

Category: CDR Community
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Wednesday 2.5.14

“Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.” -Anonymous Dates to Remember! This Friday is “Bring a Friend” Day! Don’t forget to bring in a pal who’s been asking about CrossFit and wants to check it out! Please have […]

Jan 29th, 2014

Category: CDR Community
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Wednesday 1.29.14

“Challenges are what make life interesting, overcoming them is what makes like meaningful.” -Joshua J., Marine Important Dates and Schedule Changes! Starting this week, there will be group class only on Fridays at 5:30 pm There will no longer be open box on Saturdays, and we will now have an 8 am and 10 am […]

Jan 28th, 2014

Category: CDR Community
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Tuesday 1.28.14

  “If you’re not making mistakes, then you’re not doing anything. I’m positive that a doer makes mistakes.” -John Wooden Dates to Remember!!! Feb. 7th “Bring a Friend” Day!: Once again we are inviting friends and family members to participate in a fun wod to experience the athletic and mental benefits that is CrossFit CDR! […]

Jan 21st, 2014

Category: CDR Community
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Tuesday 1.21.14

The Open: You’re Invited! By now I’m sure us coaches sound like a broken record, “Hey, did you sign up for the open?!” “It will be fun!” I guess some of you are wondering, well I’m never going to compete, so why should I even sign up? On the CrossFit Games website, an ordinary CrossFitter […]

Feb 10th, 2013

Category: CDR Community
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Monday 2.11.13

Congratulations to all of our Inner Box Battle athletes!  What an amazing day of competition, camaraderie, and fun! Thank you to the athletes for their hard work and effort. Thank you to our volunteers – because it wouldn’t have been possible without you. And thank you to everyone who came out to support and cheer […]

Feb 8th, 2013

Category: CDR Community
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Saturday 2.9.13

INNER BOX BATTLE You’ve worked hard. You’ve prepared. You’ve strategized. Tomorrow is the day! We are so excited to see all of our CDR teams compete at Inner Box Battle! We can’t wait to see all of our CDR friends and family here supporting the athletes. Thank you to our volunteers for all of the […]

Feb 7th, 2013

Category: CDR Community
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Friday 2.8.13

INNER BOX BATTLE  WODs and standards are available! View the standards videos: #1 #2  #3 Athletes need to be checked in by 8am on Saturday. There have been some minor adjustments to the Heat schedule. You will get your final heat assignment when you arrive. All RX men will compete in Heat 5. For WOD […]

Feb 6th, 2013

Category: CDR Community
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Thursday 2.7.13

3 MORE DAYS… The Inner Box Battle is quickly approaching! Are you ready? We understand the last minute nerves that come up. Some of our 1st time competitors might be thinking, “What did I get myself into?!” But at CDR, we learn to take risks, we work on our weaknesses, we prepare for the unknown. […]

Feb 5th, 2013

Category: CDR Community
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Wednesday 2.6.13

WORKOUT OF THE DAY CDR Endurance Sign up for class here. View WOD results and claim your profile here. IBB Schedule of Events  7:30                Athlete Registration (Athletes must be checked in before 8am!) 8:00                WOD 1 Briefing (15 min time cap) 8:30 Heat 1 8:50 Heat 2 9:10 Heat 3 9:30 Heat 4 9:50 Heat […]

Feb 4th, 2013

Category: CDR Community
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Tuesday 2.5.13

IBB THIS WEEKEND! CDR’s 3rd Annual Inner Box Battle takes place on Saturday, 8am, at CrossFit CDR. Bring your friends and family! Bring an easy up and some chairs. We’ll have space available in the parking lot to set up your camp for the day. Wild Rocket will have food available for sale on site. […]

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