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May 25th, 2017

Category: #CDR
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Friday – 5/26/2017

REMINDER: There are NO classes this weekend due to our coaches attending the Caliofornia Super Regional. Tickets are available online and at the event if you are interested in going.    Workout of the Day STRENGTH: 1  RM THRUSTER (FROM FLOOR)   WOD: TEAMS OF  2 3  RFT… 25 / 20 / 15  CAL ROW […]

May 24th, 2017

Category: #CDR
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Thursday – 5/25/2017

  Workout of the Day STRENGTH: BENCH PRESS   OR CARDIO   WOD: EMOM  24 MIN  1:  20  SLAM BALLS MIN  2:  40  SEC  2  KB FRONT RACK HOLD MIN  3:  20  WEIGHTED SIT-UPS MIN  4:  5  WALL WALKS / 40  SEC HS HOLD

May 23rd, 2017

Category: #CDR
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Wednesday – 5/24/2017

Wellness Wednesday On today’s Wellness Wednday blog…the purpose and importance of restesting WODs, lifts and max effort reps AND tracking your progrss. This week, we’re seeing a lot of WODs, lifts and movements that appeared in our programing over the course of the last 6 weeks. The purpose behind this is to see your fitness […]

May 22nd, 2017

Category: #CDR
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Tuesday – 5/23/2017

Workout of the Day WARM UP: 2000M  ROW FOR TIME   SKILL/STRENGTH: MAX UNBROKENRETEST OF… STRICT PULL-UPS PUSH UPS  (NO MORE THAN  3  SEC PAUSE) L-SIT HOLD SECONDS   WOD: 50  CAL ASSAULT BIKE FOR TIME 1  MIN REST, THEN… 3  MIN MAX BURPEE REPS  

May 21st, 2017

Category: #CDR
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Monday – 8/22/2017

Great job to all of our teams that competed in our CDR Inner Box Battle this past weekend! It was a lot of fun watching the kids, veteran competitors and newer members all throwdown with 3 fun WODs and a floater! Congrats to Caysen and Mikey who won the kids division, Lyndsay and Katie who […]

May 18th, 2017

Category: #CDR
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Friday – 5/19/2017

Workout of the Day STRENGTH: BUILD TO HEAVY CLEAN & JERK   WOD: TEAM REGIONAL WOD #5, TEAMS OF 3 ON RUNNING CLOCK… 125  C2B  (1  ATHLETE HANGS,  1  RESTS) 100  TTB  (1  ATHLETE HANGS,  1  RESTS) 100  DB OHS  (#70/50/30)   THEN… 200 / 150  CAL ASSAULT BIKE

May 14th, 2017

Category: #CDR
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Monday – 5/15/2017

ANNOUNCEMENTS & REMINDERS: OUR INNER BOX BATTLE IS THIS SATURDAY! Are you and your teammates ready?! Doors open at 6:30 AM for athlete check-in and the first WOD is at 8. We’re super excited and can’t wait to see you guys compete! It’s the final week of the Practical Nutrition Challege! Keep up the good […]

May 11th, 2017

Category: #CDR
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Friday – 5/12/2017

INNER BOX BATTLE TEAMS!! Today is the perfect day for you and your Inner Box Battle partner to come in and train together for a fun team WOD!   Workout of the Day: WOD: “TEAM FGB ON ROIDS” 2  PERSON TEAM (ONE WORKS, ONE RESTS) 3  RFT 30  WB  (#30/20/14) 30  SDHP  (#95/65/42) 30  BOX […]

May 7th, 2017

Category: #CDR
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Monday – 5/8/2017

ANNOUCEMENTS & REMINDERS: CDR INNER BOX BATTLE: Sat., May 20th, 8AM – 1 PM. $100.00 per team! Sign up on the board or talk to a coach if you want to participate and still need a partner! ALSO anytime you see a partner workout planned in the blog try to coordinate with your teammate to be at class […]

Apr 30th, 2017

Category: #CDR
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Monday – 5/1/2017

ANNOUNCEMENTS & REMINDERS: CDR INNER BOX BATTLE: Saturday, May 20th, 8AM – 1 PM. $100.00 per 2 person, same sex team and we have beginner/intermediate/advanced/kids divisions.  Sign up on the board, or talk to a coach if you want to participate and don’t know who to pair up! Week 1 of the Functional Food Challenge is done! How is […]

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