Blog Archives

Dec 2nd, 2012

Category: CDR Community
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Monday 12.3.12

THANK YOU… to everyone who joined us in celebrating our anniversary on Friday! We got to see our new logo on the building sign for the first time just when you did. We are excited about where we’ve been and where we’re going and we feel lucky and blessed to have so many great people […]

Nov 26th, 2012

Category: CDR Community
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Tuesday 11.27.12

ANNIVERSARY PARTY Our Anniversary Party is this Friday, 6:30pm at CDR. We are excited to celebrate another successful year with our CDR friends and family! This year is extra special because we’ll be unveiling our new logo. We can’t wait to share our new look with you. We’ll have pizza from Gourmet Pizza, margaritas, and […]

Nov 25th, 2012

Category: Results
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Monday 11.26.12

HOLIDAY PREP CHALLENGE Our Holiday Prep Challengers finished on Wednesday, just in time for Thanksgiving. Once again, we saw amazing results. Most of our challengers reported increased energy, better performance during their WODs, improved sleep and mood, reduced cravings and baggier clothes! Not everyone in the challenge had a weight loss goal, though everyone was […]

Nov 20th, 2012

Category: Results
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Wednesday 11.21.12

HOLIDAY PREP CHALLENGE The Holiday Prep Challenge comes to an end today. Out of the 19 participants that started, 18 have finished successfully! We can’t wait to share all of the great results after final check-ins. But I couldn’t wait to share Rob L’s results with you. Rob followed the plan EXACTLY. He measured his […]

Nov 1st, 2012

Category: Results
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Friday 11.2.12

HOLIDAY SCHEDULE Our Anniversary Party will be Friday, November 30th, 6:30 at CDR. Sign up on the whiteboard. The week of Thanksgiving, we will be observing a week of rest and recovery. You are encourage to take days off during that week. No heavy lifting will be programmed during Thanksgiving week. The Thanksgiving schedule will […]

Oct 21st, 2012

Category: Paleo
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Monday 10.22.12

HOLIDAY PREP CHALLENGE Many of our Holiday Prep Challengers are starting today! A few started early (overachievers!) and several will be starting throughout the week. We are able to accommodate these staggered start dates since every participant is getting one-on-one attention. The beauty of the one-on-one approach is the fact that everyone’s plan is personalized […]

Oct 17th, 2012

Category: CrossFit CDR
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Thursday 10.18.12

HOLIDAY PREP CHALLENGE The last challenge of the year is about half full. How is this challenge different? All meetings will be one-on-one and we’ll focus on your unique goals and obstacles. We’ll be preparing everyone for the holidays – helping you look and feel your best and avoid the all-too-common holiday weight gain. Why […]

Oct 16th, 2012

Category: Results
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Wednesday 10.17.12

HOLIDAY PREP CHALLENGE Our final Challenge of the year is starting Monday, October 22nd! The Holiday Prep Challenge is perfect for you if: You’ve been thinking about transitioning to Structured Paleo and you’re ready to jump in You’re already eating mostly paleo and you want an extra push before the holidays You’ve considered other challenges […]

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