Blog Archives

Feb 8th, 2014

Category: CDR Community
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Saturday 2.8.14

“Patience, persistence and perspiration make an unbeatable combination for success.” -Napoleon Hill, author of personal success literature Remember tomorrow morning at 8 am is the Muscle Up Class! If you are close to that first Muscle-Up please come and learn the techniques and progressions to master this gymnastic skill! 6 am represented strong for Friend […]

Feb 5th, 2014

Category: CDR Community
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Wednesday 2.5.14

“Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.” -Anonymous Dates to Remember! This Friday is “Bring a Friend” Day! Don’t forget to bring in a pal who’s been asking about CrossFit and wants to check it out! Please have […]

Feb 3rd, 2014

Category: CDR Community
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Monday 2.3.14

“If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place.” -Anonymous Ready for some gymnastics?! Coach Calvin Davis just spent 16 hours at a gymnastics certification this weekend, and is excited and ready […]

Dec 15th, 2013

Category: CDR Community
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Tuesday 11.12.13

Tip of the Day: Mastering the Basics This past weekend coach Jonathan attended a CrossFit gymnastics certification at CrossFit Foundry. This certification was led by David Durante, who was a member of theĀ 2007 Gymnastic World Championships Team where he was the U.S. All-Around champion, and he was one of three alternates selected for theĀ 2008 Summer […]

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