Blog Archives

Jan 13th, 2014

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Monday 1.13.14

Congratulations Coach Calvin! Congratulations to Coach Calvin Davis for making it to the final event of the 2014 OC Throwdown! This weekend tested the physical and mental limits of the fittest and strongest athletes in CrossFit, and our very own Calvin Davis persevered to the very end. For those of you who came out to […]

Jan 11th, 2014

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Saturday 1.11.14

OC Throwdown!! Today is the last day of the Samson Challenge, and we want to say thanks to all of you who participated in order to support our Coach, Calvin Davis, in his training efforts for the OC Throwdown! I hope those of you who stayed strong and completed the challenge garnered some new strength, […]

Jan 10th, 2014

Category: CDR Community
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Friday 1.10.14

Attention: New Membership Opportunity!Β  We will be offering our members the opportunity toΒ pay their membership in full and receive a 10% off discount! This will apply to both the 6 and 12 month memberships, as well as couples! This offer will end March 31st at 11 am, so all payments must be received before this […]

Jan 9th, 2014

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Thursday 1.9.14

Myofascial Release: Is it Important? Myofascial Relsease, or soft tissue work, is a therapeutic technique used for the preventative maintenance of your musculature to decrease muscle density, correct muscle imbalance, improve joint range of motion, maintain muscular strength, and improve the balance in your kinetic chain. Your kinetic chain is comprised of your muscle, tendons, […]

Jan 4th, 2014

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Saturday 1.4.13

Did you know… Cold and flu season are hitting some people at the box pretty hard, so here are some “unusual” remedies that might help you steer clear of getting a nasty infection! Listen to jazz: Research shows that listening jazz for 30 minutes boosts your level of an immune protein (IgA), which helps to […]

Dec 31st, 2013

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Tuesday 12.31.13

Happy New Year! Have any of you made New Year’s resolutions? Most think that the new year is a great time to start over, but you don’t have to wait until January 1st to start tackling some new skill or to make a change. I know many people want to get that first muscle-up, kipping […]

Dec 28th, 2013

Category: CDR Community
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Saturday 12.28.13

Did you know…. Alright get your thinking caps on for a bit of New Years Trivia! (answers at the bottom…NO Peeking!) What does “Auld Lang Syne” mean? What is the month of January named for? Which calendar uses animals to mark years? What year was the first New Year’s Eve ball drop in Times Square? […]

Dec 27th, 2013

Category: CDR Community
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Friday 12.27.13

It’s the Small Things… We hope everyone had a very Merry Christmas filled with family, friends, laughter, and love. During the holidays sometimes we get so focused on material things like gifts, decorations, and elaborate holiday feasts that we forget that it’s the small acts of generosity that matter. This came to mind when my […]

Dec 24th, 2013

Category: CDR Community
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Tuesday 12.24.13

Merry Christmas! I hope everyone has had time to enjoy the holiday season, and hopefully have finished all your shopping! If, however, you are like me (I tend to procrastinate), there is still time to buy an amazing last-minute gift! Starting in January, the New Year-New YOU challenge begins! This makes a great gift for […]

Dec 23rd, 2013

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Monday 12.23.13

**Important Schedule Updates!!* This Week’s Schedule Mon: Regular Christmas Eve: 9 am WOD only Christmas Day: Box CLOSED Thursday: Regular Friday: Regular   Remember to wear your most festive red, green, and white holiday clothes for the Christmas Eve WOD! The better the outfit, the more fun the workout! Schedule Changes Starting this week, our […]

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