Blog Archives

Feb 15th, 2016

Category: #CDR
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Tuesday – 2/16/2016

As you may have seen on the white board, we currently have about 60 CDR Members signed up for The Open, with a mix of Open Veterans and Open Newbies! For all those who have not signed up yet…JUST DO IT – YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN! You have just a […]

Feb 14th, 2016

Category: #CDR
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Monday – 2/15/2016

We hope you all had a great Valentine’s Day and a long weekend! SO MANY MORE OF OUR MEMBERS HAVE SIGNED UP FOR THE 2016 CROSSFIT OPEN, WHICH IS SO EXCITING TO SEE – 53 MEMBERS THUS FAR! As a longtime member (and part of the CDR staff), it’s really awesome to browse Facebook and […]

Feb 11th, 2016

Category: #CDR
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Friday – 2/12/16

  Come celebrate love tomorrow with your special someone during our annual Sweetheart WOD! Please have your guest complete a waiver if they have not been to the box! Workout of the Day LOVE is… I-can get it over my head KBS  (#70/53) N-o putting the bar down back squats  (#135/95) T-oes to bar E-nd over end tire […]

Jan 25th, 2016

Category: #CDR
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Tuesday – 1/26/2016

Like mother, like daughter – Meghan and Sawyer getting their kettlebell holds on during Friday’s partner WOD. When you think about quitting, think about who may be watching you.  Lead a healthy, positive, inspiring life by example, because you never know when little eyes and ears are watching every move of us adults. Workout of the Day […]

Dec 13th, 2015

Category: #CDR
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Monday – 12/14/2015

Our AM Classes in their Christmas PJs before the 12 Days of Christmas WOD! ANNOUNCEMENTS & REMINDERS: This past Friday, you were emailed our Monthly Newsletter with some VERY IMPORTANT information regarding our 6 week strength programming and weekly class schedule (please check the email for changes to the group class schedule). Mondays and Wednesdays will be the […]

Dec 10th, 2015

Category: #CDR
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Friday – 12/11/2015

12 Days of Christmas WOD Remember to come to class dressed in your favorite Christmas PJs!   Workout of the Day ON THE FIRST DAY OF CHRISTMAS MY CROSSFIT COACH GAVE TO ME…(PERFORMED JUST LIKE THE SONG) 1  HEAVY DEADLIFT 2  BEAR CRAWLS (NO PAJAMAS = BEAR CRAWL OUTSIDE) 3  HEAVY WEIGHTED PULL-UPS 4  HANG […]

Aug 21st, 2014

Category: CDR Community
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Thursday 8.21.14

With all your heart, you must trust the LORD and not your own judgment. Always let him lead you, and he will clear the road for you to follow. -Proverbs 3:5-6 Workout of the Day Strength: Start at 70 percent of BS max and EMOM add 1 rep until can’t failure WOD: 21-18-15-12-9-6-3 Burpees over plate […]

Aug 20th, 2014

Category: CDR Community
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Wednesday 8.20.14

I am in competition with no one. I have no desire to play the game of being better than anyone. I am simply trying to be better than the person I was yesterday.    Oly Class scheduling update! The Tuesday & Thursday afternoon Oly classes have been replaced with Comp Prep class. Comp Prep usually […]

Aug 18th, 2014

Category: CDR Community
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Tuesday 8.19.20

With God all things are possible. -Matthew 19:26 Congratulations to member Melina Schuelke for competing in an NLI competition this past weekend and placing 16th overall out of 43 competitors! Way to go Melina! Workout of the Day Every 3 min for 5 RNDS 25m sled push #225/155 20 KBS #53/35 Skill: 10 min of […]

Aug 17th, 2014

Category: CDR Community
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Monday 8.18.14

5 years ago, when Rachel and I started CrossFit CDR, there wasn’t another CrossFit around for over 20 miles! Looking back we would have never guessed how the sport of fitness would expand the way it has. Fun fact: we are the 1,800th CrossFit affiliate. Fast forward to today and there are now over 10,000 […]

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