Blog Archives

Sep 5th, 2016

Category: #CDR
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Tuesday – 9/6/2016

ANNOUNCEMENTS & REMINDERS: Sat., Sept. 17: CDR Good Dudes Day, bowling & brews (guys only), 11AM – 3PM @ Empire Bowl in Redlands. Sign up on the board! We’ll have an announcement on the ladies’ event soon Make sure you sign up your team & get your costumes ready for the Halloween Throwdown, Sat., Oct. 29, $100 […]

Sep 4th, 2016

Category: #CDR
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Monday – 9/5/2016

  Happy Labor Day! Join us today for our 9 AM Labor Day WOD – the box will be closed the remainder of the day, so make sure you come get your Monday WOD in!

Sep 1st, 2016

Category: #CDR
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Friday – 9/2/2016

  ANNOUNCEMENTS & REMINDERS: We will be closed Sunday and Monday for regular group classes There will be a 9 AM class ONLY on Monday in observance of Labor Day Sat., Sept. 17: CDR Good Dudes Day, 11AM – 3 PM, Empire Bowl in Redlands   Workout of the Day MIN  0: AMRAP  5… 15 […]

Aug 31st, 2016

Category: #CDR
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Thursday – 9/1/2016

  Workout of the Day EMOM  45… 30  ON, 30  OFF ROW  x  10 BIKE  x  10 SLAM BALLS  x  10 SKI  x  10 AIR SQUAT  x  5  

Aug 30th, 2016

Category: #CDR
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Wednesday – 8/31/2016

  Muscle Up Clinic is tonight at 7:30!   Workout of the Day WOD: MIN  0-5: SET-UP E5M  x  8 20  CAL ASSAULT BIKE 20  WB 20  BOX JUMP OVERS  & ALTERNATE ROUNDS WITH STEP-UPS USING KB  (#70/53)  

Aug 29th, 2016

Category: #CDR
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Tuesday – 8/30/2016

Workout of the Day WOD MIN  0 – 20…EVEN:  5  HSPU, INCREASE LEVEL OF DIFFICULTY IF POSSIBLE ODD:  5  POWER CLEAN @  75%  OF  1  RM MIN  20 – 25: SET-UP  MIN  25 – 35…AMRAP  102  POWER CLEAN  (#155/105/75)4  PUSH JERK6  FRONT SQUAT MIN  35 – 40  REST MIN  40 – 45  MAX CAL ON ASSAULT […]

Aug 28th, 2016

Category: #CDR
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Monday – 8/29/2016

A big thank you to everyone that came out for our CDR Beach WOD in Huntington Beach!    ANNOUNCEMENTS & REMINDERS: Wed., Aug. 31:  Muscle-Up Clinic, 7:30 PM, sign up on the board   Workout of the Day: THEME OF THE WEEK…”45s”WOD: MIN  0 – 10: SNATCH COMPLEX,  3  HIGH HANG  +  2  KNEE  +  1  GROUNDMIN  10 […]

Aug 25th, 2016

Category: #CDR
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Friday – 8/26/2016

 Just a reminder…BEACH WOD is this Sunday at 9AM in Huntington Beach. Join us for a WOD and beach CDR-BQ after. Please sign up on the board and check the Facebook and Instagram page for directions/location to meet. Workout of the Day PARTNER WOD FRIDAY! TEAMS OF  2,  1  PARTNER COMPLETES FULL ROUND BEFORE SWITCHING… AMRAP […]

Aug 24th, 2016

Category: #CDR
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Thursday – 8/25/2016

Workout of the Day 50  CAL ASSAULT BIKE 100  MT. CLIMBERS 40  CAL AB 100  LUNGES 30  CAL AB 100  SIT-UPS 20  CAL AB 100  JUMPING JACKS 10  CAL AB 100  TUCK JUMPS 1K  ROW

Aug 22nd, 2016

Category: #CDR
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Tuesday – 8/23/2016

The Muscle Up Clinic will be held next Wednesday, August 31st @7:30 PM.  If you are coming, please make sure you sign up on the board! We will go over the steps, drills and techniques to break down the muscle up, and attempt to get you your first MU (or close to it so you can keep […]

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