Blog Archives

Feb 17th, 2014

Category: CDR Community
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Monday 2.17.14

“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” -Deepak Chopra, author and Alternative Medicine practitioner  I know many of us think that we can’t change our biology, and that we will […]

Feb 15th, 2014

Category: CDR Community
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Saturday 2.15.14

“Roses are red, violets are blue It was fun wodding at CDR with you!” I hope everyone enjoyed our fun Valentine’s Day WOD! It looked like it definitely brought some people closer together!                    Workout of the Day TBA Sign up for class here!  

Feb 14th, 2014

Category: CDR Community
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Friday 2.14.14

“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.” —I Corinthians 13:4-8 […]

Feb 13th, 2014

Category: CDR Community
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Thursday 2.13.14

“Life is a journey, not a destination.” -Ralph Waldo Emerson, American essayist, lecturer, and poet Sometimes we are so focused on the future that we forget what we are doing at the present. We get so caught up in our stress or frustrations at work, school, or family life that we do not treat each day, hour, […]

Feb 12th, 2014

Category: CDR Community
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Wednesday 2.11.14

“The burden of failure is far heavier than that barbell. Don’t make excuses to skimp on your training. Give it your all every time.” -Anonymous CrossFitter Bring Your Sweetheart! This Friday is Valentine’s Day, so we are going to have a very special WOD to celebrate love with a partner workout that’s sure to burn […]

Feb 10th, 2014

Category: CDR Community
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Monday 2.10.14

“Each of us has a fire in our hearts for something. It’s our goal in life to find it and keep it lit.”  -Mary Lou Retton,  Gold Medalist at the 1984 Los Angeles Summer Olympic Games Upcoming Events February 14th: “Bring Your Sweetheart” Day! Please bring your significant other or crush to CDR as we […]

Feb 8th, 2014

Category: CDR Community
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Saturday 2.8.14

“Patience, persistence and perspiration make an unbeatable combination for success.” -Napoleon Hill, author of personal success literature Remember tomorrow morning at 8 am is the Muscle Up Class! If you are close to that first Muscle-Up please come and learn the techniques and progressions to master this gymnastic skill! 6 am represented strong for Friend […]

Feb 7th, 2014

Category: CDR Community
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Friday 2.7.14

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” -Norman Vincent Peale, minister and author “Bring a Friend” Day is Tomorrow! Have a friend interested in CrossFit? Or dying to share your CrossFit experience with someone? Then please bring them […]

Feb 6th, 2014

Category: CDR Community
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Thursday 2.6.14

“Life has no limitations, except the ones you make.” -Les Brown, motivational speaker Often times we tell ourselves, “I can’t,” “I’m not strong enough,” or “I’m not good enough” during a workout, but why? Why do we let negativity limit our physical and mental abilities? CrossFit is not only about getting in shape, it’s about […]

Feb 5th, 2014

Category: CDR Community
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Wednesday 2.5.14

“Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.” -Anonymous Dates to Remember! This Friday is “Bring a Friend” Day! Don’t forget to bring in a pal who’s been asking about CrossFit and wants to check it out! Please have […]

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