Blog Archives

Mar 3rd, 2014

Category: CDR Community
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Monday 3.3.14

“We must become the change we want to see.” -Mahatma Gandhi,  led India to independence and inspired movements for civil rights and freedom all across the world. Workout 14.1 is in the books! We want to congratulate everyone who came out on Saturday to tackle the first Open workout of 2014! Even those of you who […]

Mar 1st, 2014

Category: CDR Community
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Saturday 3.1.14

“An athlete is a normal person with the gift of an undying passion to be the best and achieve greatness.” – Amanda Ring Open Workout 14.1! Tomorrow we will be hosting the 2014 CrossFit Open workout 14.1 at 10 am! We are inviting everyone, those who are registered for the Open and those who just […]

Feb 28th, 2014

Category: CDR Community
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Friday 2.28.14

“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.” – Steve Young, NFL quarterback and Superbowl XXIX MVP Do you need some mental fire for the CrossFit Open?! Cameron Noerr, a CDR member, has created a supplement called NeuroIgnite What’s in it? L-Tyrosine–>an amino acid, involved in […]

Feb 27th, 2014

Category: CDR Community
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Thursday 2.27.14

“You get the best effort from others not by lighting a fire beneath them, but by building a fire within.”  -Bob Nelson,NFL Linebacker  Coaches at CDR are always striving to help motivate and encourage you to push pass your barriers and achieve things you never thought possible. There is nothing more satisfying than seeing your […]

Feb 26th, 2014

Category: CDR Community
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Wednesday 2.26.14

“Don’t carry your mistakes around with you. Instead, place them under your feet and use them as stepping stones to rise above them.” -Ryan Ferrera, athlete Inner Box Battle   To those of you participating in the Inner Box Battle, you will all be receiving an email shortly asking for your shirt sizes for the […]

Feb 25th, 2014

Category: CDR Community
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Tuesday 2.25.14

“The strength of the team is each individual member. The strength of each member is the team.” ― Phil Jackson, 11-time NBA Championship head coach Beer & Bacon! CrossFit CDR Redlands has been invited to a special Lululemon sponsored event celebrating the 2014 CrossFit Open! We have been selected out of the numerous CrossFit boxes in […]

Feb 24th, 2014

Category: CDR Community
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Monday 2.24.14

“I know what I have to do, and I’m going to do whatever it takes. If I do it, I’ll come out a winner, and it doesn’t matter what anyone else does.” – Florence Griffith Joyner, Olympic Track and Field Athlete The 2014 Open Begins! This week marks the beginning of the 2014 CrossFit Games […]

Feb 22nd, 2014

Category: CDR Community
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Saturday 2.22.14

“A true friend is the greatest of all blessings” -Franqois La Rochefoucauld, author CrossFit CDR is very blessed to have grown into the loving and gracious community that it is today. All of you are important to the continued success and growth of CDR, and your friendships made here are invaluable. One of the best […]

Feb 21st, 2014

Category: CDR Community
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Friday 2.21.14

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” -Colin Powell, 65th U.S. Secretary Of State Reebok Gloves are In! Finally, new gloves are here! I know many of you wear gloves and love the way they protect your hands when doing gymnastics and barbell work, not […]

Feb 20th, 2014

Category: CDR Community
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Thursday 2.20.14

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.”  -Brian Tracy, motivational speaker and author Class Updates Olympic Lifting Class: Starting next week, Olympic Lifting with Coach Jacob will be at 5:30-6:30 every Tuesday and Thursday. There will still be […]

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