Blog Archives

Jan 2nd, 2013

Category: CDR Community
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Thursday 1.3.13

LA BATTLE OF THE BOXES Plan to join us at the LA Convention Center on Sunday, Jan 20th, to cheer on our competing teams! CDR has 5 teams competing and we want to fill the Convention Center with a sea of red shirts! Details here. WORKOUT OF THE DAY AMRAP 10 minutes of… 10 box […]

Jan 1st, 2013

Category: Results
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Wednesday 1.2.13

New Year’s Resolutions – Love ‘Em or Hate ‘Em Love ‘em or hate ‘em, New Year’s resolutions have a bad rap. Here today, gone tomorrow. They never stick around anyway, so why bother? Research shows that 45% of Americans make New Year’s resolutions and of those 45%, 46% are still hanging in there 6 months […]

Dec 28th, 2012

Category: Results
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Saturday 12.29.12

Check out our Social WOD page! crossfitcdr.socialwod.com You can claim your profile, edit your information, add modifications to your WODs, share your scores to Facebook, and watch your scores/ weights improve over time! Of course, you are still welcome/ encouraged to write in your WOD books. Social WOD does not require any data entry on […]

Dec 27th, 2012

Category: Results
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Friday 12.28.12

NEW WOD RESULTS TRACKING We’ve teamed up with Social WOD to track all of our WOD results! Starting in the next few days, we will post a link at the bottom of our blog posts that will take you to our results page. You will find results for everyone that completed each WOD along with […]

Dec 26th, 2012

Category: CrossFit CDR
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Thursday 12.27.12

GRASS-FED BEEF DELIVERY TO CROSSFIT CDR We are excited to announce that we are partnering with J & J Grass-Fed Beef to get monthly deliveries to CrossFit CDR! While we’ve experimented with different methods for getting quality meats to our members, this option seems like it will be the most convenient for everyone! Check out […]

Dec 25th, 2012

Category: CDR Community
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Wednesday 12.26.12

Thank you to all of our CDR friends and family that joined us for the Christmas Eve WOD! We especially had fun WODing with the CDR Kids! We hope all of our CDR friends and family enjoyed a very Merry Christmas with loved ones. We appreciate each and every one of you and the unique […]

Dec 20th, 2012

Category: CDR Community
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Friday 12.21.12

HOLIDAY SCHEDULE 12/24 – 9am only Christmas Eve WOD 12/25 – Closed 12/31 – 9am only New Years Eve WOD 1/1 – Closed INNER BOX BATTLE – February 9th The Early Bird deadline for the IBB is quickly approaching! Sign up before 12/28 and the registration is $120 per team (charged to your account on […]

Dec 19th, 2012

Category: CrossFit CDR
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Thursday 12.20.12

CDR SWEATSHIRTS COMING SOON! In the next few days, we’ll have a limited number of sweatshirts – zips and pullovers – printed with the new CDR logo! We only ordered a few in each size, so be sure to grab yours next time you’re in! Both styles are $48. Great Christmas gift! CDR KIDS HOLIDAY […]

Dec 18th, 2012

Category: Results
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Wednesday 12.19.12

THE VALUE OF DOING SOMETHING I’m pretty sure there is something that you’ve been thinking about, something you would like to do, something you haven’t started yet. We all have things on our “to-do” list. I don’t mean the “to-do” list of errands and chores you have to do tomorrow. I mean things you need […]

Dec 17th, 2012

Category: Results
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Tuesday 12.18.12

DON’T WAIT FOR JANUARY 1ST Don’t wait for January 1st to make resolutions that won’t make it past the Super Bowl. Its natural to want to set new goals for the new year. But resolutions made after the gluttony of the holidays and some questionable decisions made during that New Year’s Eve party make for […]

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