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Nov 13th, 2016

Category: #CDR
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Monday – 11/14/2016

A big thank you to everyone that came to our 7th Anniversary Party! You all are the reason we get to celebrate another year of being Redlands’ Original CrossFit! Thank you for letting us do what we love daily by coaching you and watching you all grow in and out of the box. Congrats to […]

Nov 11th, 2016

Category: #CDR
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Saturday – 11/12/2016

  Today is our 7th Anniversary Party! See you all at the box, dressed to impress, at 6 PM!   Workout of the Day STRENGTH: EMOM  10 3  CLEANS @70% 3  MU   WOD: 2016 CROSSFIT LIFT OFF WOD, FOR TIME… 25  PULL-UPS 50  CAL ROW 100  OHS  (#45/35) 50  BOX JUMPS  (24″/20″) 25  PULL-UPS […]

Nov 10th, 2016

Category: #CDR
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Friday – 11/11/2016

  Happy Veterans Day to all men, women and dogs that have served in the various branches of our Armed Forces. Today, we honor and thank you for your dedicated and selfless service to your country. We have many members AND a coach who are retired or active military, so thank you to you all (off […]

Nov 9th, 2016

Category: #CDR
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Thursday – 11/10/2016

  The weekend is almost here…keep grinding, push yourself beyond your limits and be uncomfortable to reach your goals!   Workout of the Day STRENGTH: Straight up Core Work 25 reps Hollow Rock 25 Arch Rock x 4 rounds use a weight if possible Rest and then 3x 1 min Chinese plank WOD: 75 Cals […]

Nov 8th, 2016

Category: #CDR
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Wednesday – 11/9/2016

ANNOUNCEMENTS & REMINDERS: The CDR Anniversary Party will have Strongman Pizza (shout out to Mondo), beer/wine/other alcohol will be BYOB. CDR hats are currently on sale, sign-up sheets are in the warm-up area. They are $25, Tyler will be turning in the order on Friday.   Wellness Wednesday ‘Tis the season of the BIG holidays…Thanksgiving, Christmas […]

Nov 7th, 2016

Category: #CDR
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Tuesday – 11/8/2016

A HUGE CONGRATS to Michele Vercoski, who ran the New York City Marathon this past weekend! Michele is a dedicated member at CDR, obviously a dedicated runner running multiple marathons throughout the year, a lawyer, a mom,  and an inspiration to all of us!   Workout of the Day WARM-UP: 100  CAL FOR TIME, ON […]

Nov 6th, 2016

Category: #CDR
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Monday – 11/7/2016

ANNOUNCEMENTS & REMINDERS: Anniversary Party: This Saturday, November 12th, 6 PM @ CDR. Dress to impress! Food Drive: We are sponsoring 3 families this year with Redlands Family Services. Sign-up sheets are in warm-up area, sign up for food & prep items, last day to bring in items is Nov. 15th. Thanksgiving Day Turkey WOD: […]

Nov 3rd, 2016

Category: #CDR
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Friday – 11/4/2016

Squad up Fridays!! The next several weeks we will be working on PR lifts in a small group of 4-6 people. So try your best to make Fridays important and to keep the same group each week. CDR is participating in the Annual Redlands Family Services’ Thanksgiving Food Drive and this year we are sponsoring 3 […]

Oct 31st, 2016

Category: #CDR
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Tuesday – 11/1/2016

Happy November! The Holiday Season months are officially upon us…keep working hard and getting those workouts in so we can go into the holidays strong and enjoy holiday food and festivities without the extra guilt!   Workout of the Day EMOM x7 :45 seconds on :15 off Burpees 20 Min EMOM Assault

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