Blog Archives

Nov 19th, 2012

Category: CrossFit CDR
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Tuesday 11.20.12

NEW CDR SHIRTS All shirt pre-orders must be in by noon on Tuesday, 11/20. LADIES – If you ordered a tank top, please be sure to update your size choice on the order form and initial next to your name. We have chosen a higher quality American Apparel tank top. This shirt runs at least […]

Nov 18th, 2012

Category: CrossFit CDR
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Monday 11.19.12

ACTIVE REST AND RECOVERY WEEK We hope you’re looking forward to a long Thanksgiving weekend of relaxing and having fun with friends and family. Leading up to the holiday weekend, we’ll be avoiding heavy lifting in our WODs. We’ll have a reduced schedule this weekend to allow our coaches to be with their families and […]

Nov 16th, 2012

Category: CrossFit CDR
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Saturday 11.17.12

JUST IN TIME FOR CHRISTMAS… We have personal training gift certificates available! Personal training is perfect for getting specific training in the skills you want to work on. Olympic lifting, running technique, pull ups? You know how good our coaches are in group class. With one-on-one coaching, you get cues, techniques and workouts designed just […]

Nov 15th, 2012

Category: CrossFit CDR
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Friday 11.16.12

PRE-ORDER YOUR NEW CDR SHIRTS We can’t wait to unveil our new logo at the Anniversary Party on November 30th! A new logo means… new shirts! The front of the shirt will feature our new logo and the back will have an all new design. We expect the first run of new shirts to sell […]

Nov 14th, 2012

Category: CrossFit CDR
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Thursday 11.15.12

ARE YOU GETTING ENOUGH SLEEP? When I’m working with people who are trying to improve their body composition, this is one of the questions they hear from me on a regular basis. Lack of sleep or poor quality sleep can undermine some of the best efforts to eat well and exercise consistently. There are three […]

Nov 13th, 2012

Category: CDR Community
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Wednesday 11.14.12

SAVE THE DATES Anniversary Party Help us celebrate another great year at CDR! We’ll have food and drinks, as well as a bouncer for the kids. We’ll also be unveiling our new logo! We can’t wait to celebrate with you! Friday, November 30th, 6:30pm at CDR Sign up on the whiteboard! Turkey WOD  Thursday, November […]

Nov 12th, 2012

Category: CrossFit CDR
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Tuesday 11.13.12

NEW OLYMPIC LIFTING CLASSES ADDED You will now see Olympic Lifting on the schedule, Tuesday, Wednesday, and Friday, at 4:30pm. Fritz will be teaching this class. This class is for members who have a basic understanding and familiarity with the olympic lifts. This is a great opportunity to focus on your technique and efficiency with […]

Nov 11th, 2012

Category: CrossFit CDR
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Monday 11.12.12

HAPPY VETERANS DAY This nation will remain the land of the free only so long as it is the home of the brave. -Elmer Davis In memory of those who made the ultimate sacrifice and those who risk their lives today so that we may continue to live in freedom… Thank you and Happy Veterans Day 2012 […]

Nov 9th, 2012

Category: CrossFit CDR
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Saturday 11.10.12

THANKSGIVING WEEK SCHEDULE We’ve updated the Thanksgiving week schedule to give everyone more options, while still keeping it light for a week of rest and recovery. There will be no heavy lifting scheduled during the week. Monday through Wednesday – normal schedule Thursday, Thanksgiving – 9am Turkey WOD Friday – 5am, 9am, 5:30pm Saturday – […]

Nov 8th, 2012

Category: CrossFit CDR
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Friday 11.9.12

Think you’re too busy to workout? This article, Studying CrossFit at Kansas State University, highlights efforts to study the effectiveness of CrossFit programming. In one recent, 8-week study, participants either did CrossFit WODs or traditional aerobic exercise. The CrossFit group had greater improvements in their aerobic capacity despite drastically less time spent working out – an […]

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