Blog Archives

Dec 10th, 2012

Category: CDR Community
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Tuesday 12.11.12

WORKOUT OF THE DAY 12 DAYS OF CHRISTMAS WOD – a CDR Tradition Wear your pajamas for this CDR favorite! Watch the WOD demo featuring our CDR Legends class! Sign up for class here.  

Dec 9th, 2012

Category: Paleo
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Monday 12.10.12

WHAT’S FOR DINNER?  Here are a few paleo recipes to try this week… Beef Picadillo Roasted Squash with Lemon-Tahini Sauce Chicken Breasts with Fennel and Rosemary Steak with Balsamic Mustard Sauce Roasted Pumpkin Soup 12 DAYS OF CHRISTMAS WOD – TUESDAY Wear your Christmas PJs for the 12 Days of Christmas WOD on Tuesday – […]

Dec 6th, 2012

Category: CDR Community
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Friday 12.7.12

BATTLE OF THE BOXES – SATURDAY, DECEMBER 15TH Battle of the Boxes takes place next Saturday at CrossFit Kinnick in Upland. We have 3 teams competing, one in each category – Intermediate, Masters and Advanced. Our Masters and Advanced teams will be defending their wins earned at last year’s events. Come out and support our […]

Dec 5th, 2012

Category: CDR Community
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Thursday 12.6.12

CDR KIDS FOR THE HOLIDAY BREAK! We are going to have a CDR kids session during the holiday break. Classes will be Mondays and Thursday at 10:15-11am. We will either start 12/20 or 12/24, depending on interest. The cost will be $60 for 5 classes if we start on the 20th, $50 for 4 classes […]

Dec 4th, 2012

Category: CrossFit CDR
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Wednesday 12.5.12

BELIEVE IN YOURSELF! WITHOUT A HUMBLE BUT REASONABLE CONFIDENCE IN YOUR OWN POWERS YOU CANNOT BE SUCCESSFUL OR HAPPY.      -Norman Vincent Peale INNER BOX BATTLE – February 9th Sign ups for the Inner Box Battle have started! This event is for everyone – all skill levels and abilities! Let a coach know that […]

Dec 2nd, 2012

Category: CDR Community
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Monday 12.3.12

THANK YOU… to everyone who joined us in celebrating our anniversary on Friday! We got to see our new logo on the building sign for the first time just when you did. We are excited about where we’ve been and where we’re going and we feel lucky and blessed to have so many great people […]

Nov 29th, 2012

Category: CrossFit CDR
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Friday 11.30.12

SEE YOU AT THE ANNIVERSARY PARTY We can’t wait to celebrate with you tomorrow! Party starts at 6:30 and we’ve got a fun evening planned. Food, music, awards, logo reveal, and coaches in their fancy clothes! Bounce house for the kids and beer & margaritas for the adults! A little something for everyone! JACOB COMPETES […]

Nov 28th, 2012

Category: CrossFit CDR
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Thursday 11.29.12

COACH JACOB COMPETES ON FRIDAY Coach Jacob will be competing in the 2012 American Open Weightlifting Championship on Friday. He qualified for the event earlier this month and has been working hard to prepare. The event will take place at the Palm Springs Convention Center. He is expecting to lift in the afternoon and we […]

Nov 27th, 2012

Category: CrossFit CDR
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Wednesday 11.28.12

ANNIVERSARY PARTY One of my favorite things about the Anniversary parties is seeing everyone in their festive holiday clothes! It is a special group of people that you can be around every day in your sweatiest gym clothes, dripping sweat, crazy post-WOD hair, and MWODing in compromising positions. But just one day a year, we […]

Nov 26th, 2012

Category: CDR Community
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Tuesday 11.27.12

ANNIVERSARY PARTY Our Anniversary Party is this Friday, 6:30pm at CDR. We are excited to celebrate another successful year with our CDR friends and family! This year is extra special because we’ll be unveiling our new logo. We can’t wait to share our new look with you. We’ll have pizza from Gourmet Pizza, margaritas, and […]

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