Blog Archives

May 8th, 2013

Category: CDR Community
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Wednesday 5.8.13

Thoughts and Prayers for Jenna O! As most of you know, longtime CDR member (and awesome athlete!), Jenna, was injured at Run Through Redlands. She is undergoing surgery today to repair the damage to her foot. Jenna is so inspirational – she has been coming to the box in her wheelchair so she can do […]

May 7th, 2013

Category: CDR Community
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Tuesday 5.7.13

2013 Reebok CrossFit Games So Cal Regionals May 17-19th at the Del Mar Fairgrounds Buy your tickets and get all of the details here We will be wearing a different color shirt each day to show our support for Team CDR! Friday – black shirts Saturday – red shirts (have you seen the new Reebok […]

May 6th, 2013

Category: CDR Community
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Monday 5.6.13

THANK YOU TO OUR FIREFIGHTERS As you’ve probably heard, and noticed, our fire season in So Cal is off to an early start. We are honored to have several firefighters in our CDR community. We want to thank our firefighters and their families for their service. They work tirelessly to protect lives, property, and land. […]

May 4th, 2013

Category: CDR Community
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Saturday 5.4.13

HULDA CROOKS PARK WOD – SATURDAY We hope to see everyone at Hulda Crooks Park for our annual park WOD tomorrow (Saturday). The WOD will start promptly at 9am, so be sure to arrive early enough to park, warm up, etc. Don’t forget to wear your red shirt! The WOD will take place throughout the […]

May 2nd, 2013

Category: CDR Community
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Friday 5.3.13

CONNECT WITH US Our CDR community extends far beyond the walls of the box. We love to connect with our members so share ideas, get feedback, find inspiration, and just to hear what everyone is up to when they aren’t WODing! Following this blog is one way to know what is going on at CDR. […]

May 1st, 2013

Category: CrossFit CDR
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Thursday 5.2.13

SATURDAY PARK WOD We hope to see you at Hulda Crooks Park for our annual Park WOD on Saturday at 9am! Be sure to arrive early for your warm up. We’ll start promptly at 9am. The WOD is for all abilities and experience levels, but not appropriate for kids. The WOD takes place throughout the […]

Apr 30th, 2013

Category: CDR Community
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Wednesday 5.1.13

May Meltdown The May Meltdown Challenge begins on May 1st! To accommodate everyones schedules the kick off will be this Saturday 11:00am at CDR, after the Hulda Crooks Park WOD. At the meeting we will be discussing specific details, answer questions and reveal the prize! CDR Boot Camp has been temporally cancelled. There is still […]

Apr 30th, 2013

Category: CDR Community
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Tuesday 4.30.13

April – What an Exciting Month for CDR! This month, we celebrated our move to our amazing new facility. We are so thankful for the help, support and encouragement from our CDR friends and family. We want to welcome our new members – our first new members in our new box! Please be sure to […]

Apr 29th, 2013

Category: CrossFit CDR
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Monday 4.29.13

Eat Well… On A Budget Feeding your family healthy and nutritious meals doesn’t have to break the bank. Here are a few tips for maximizing your food dollars and making sure your family’s health is within budget! 1. Make a realistic food budget. Consider what you are already spending and what you may spend comfortably […]

Apr 24th, 2013

Category: CDR Community
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Wednesday 4.24.13

CrossFit Kids Update In an effort to make sure your kiddos are as safe as possible while in CDR’s care, when class is over we will now have the children sit until their parent or guardian picks them up. We love coaching your little ones and their safety is a priority to us! Del Mar […]

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