Blog Archives

Jul 3rd, 2013

Category: CDR Community
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Wednesday 07.03.13

Out of the Box! Check out these pictures (here & here) of members Chase Bernardy, Andrea Johnson, & Julie Swan representing CDR in Portland, Maine!! Chase & Andrea took 1st place in their age divisions in the 5k Urban Raid obstacle course!! They were competing against several CrossFit boxes! Keep sending us pictures of how […]

Jul 2nd, 2013

Category: CDR Community
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Tuesday 07.02.13

Out of the Box! We love to hear how our members get in their workouts when they are out of town! Check out this great picture of Brian Anderson and Mark Hanson doing Cindy on a houseboat on Lake Powell!! Send us photos or videos of you WODing outside of CDR! Workout of the Day WOD: For time… […]

Jul 1st, 2013

Category: CrossFit CDR
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Monday 07.01.13

July: The Month of the Games! The CrossFit Games are quickly approaching and Team CDR is training hard! You can watch some of the team’s training sessions LIVE on Gym Vision. Follow CDR on Facebook to find out when we are live streaming. Let us know if you are watching! A big change to the Games this […]

Jun 27th, 2013

Category: CrossFit CDR
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Thursday 06.26.13

Fourth of July! Celebrate the independence of the USA CrossFit CDR style!! We will be having a special Fourth of July WOD @ 9:00 a.m (all other classes will be canceled) We encourage everyone to dress festively…….the more American flags the better!! Workout of the day Named WOD Thursdays: “135 Pounds of Death” 5 rounds […]

Jun 26th, 2013

Category: CrossFit CDR
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Wednesday 06.26.13

CDR Endurance Every Wednesday is CDR Endurance day. This means that the main workout may include any combination of running, sprinting, biking, rowing, or the fun CDR obstacle courses. Did you know that Coaches Calvin, Jacob, and Rachel are all CrossFit Endurance certified? “CrossFit Endurance is an endurance sports training program dedicated to improving performance, […]

Jun 21st, 2013

Category: CDR Community
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Friday 06.21.13

Silent Auction Closes Friday! We will be closing the auction at a random time on Friday, so don’t delay in getting in your bid!! Some of the great items…. Full service chiropractic package  4 field level Angels tickets Hand crafted pottery Car wash and lunch done by Team CDR Personal CDR parking space Private Olympic […]

Jun 14th, 2013

Category: CDR Community
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Friday 06.14.13

Let Us Know! “Do you really want to make something happen, but you’re just not as committed as you want to be? Do you keep saying you are going to finally get a muscle-up, but you’re not on any consistent training plan? Are you struggling to make a change? Do you really want to look […]

Jun 12th, 2013

Category: CrossFit CDR
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Wednesday 06.12.13

A Summer Meal Two simple & delicious recipes for summer cooking: Pork Tenderloin with Tequila-Hot Pepper Glaze & Grilled Peaches  Kale, Quinoa, & Avocado Salad with Lemon Dijon Vinaigrette                  *Recipe tested and approved by Rachel Davis Enjoy!! Workout of the Day CDR Endurance: 8×100 m sprints Accessory […]

Jun 10th, 2013

Category: CDR Community
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Tuesday 06.11.13

BEACH WOD SIGN UPS You don’t want to miss this year’s CDR Beach WOD!!  We will be at the beautiful, private Del Mar Beach in Camp Pendleton. June 22 @ 10 a.m. followed by a CDR BBQ If you plan to join us, please put your name on the Beach WOD sign up sheet at […]

Jun 10th, 2013

Category: CrossFit CDR
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Monday 06.10.13

NEXT UP: THE GAMES! The 2013 CrossFit Regionals are officially over! Relive a bit of this year’s SoCal Regional by watching Coach Jon & Coach Rachel hit their overhead squats. Watch footage from The Regionals all over the world here. WORKOUT OF THE DAY 4 rounds for time: Single arm overhead lunge X 100 feet 20 Pull-ups SIGN UP […]

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