Blog Archives

Jun 10th, 2013

Category: CrossFit CDR
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Monday 06.10.13

NEXT UP: THE GAMES! The 2013 CrossFit Regionals are officially over! Relive a bit of this year’s SoCal Regional by watching Coach Jon & Coach Rachel hit their overhead squats. Watch footage from The Regionals all over the world here. WORKOUT OF THE DAY 4 rounds for time: Single arm overhead lunge X 100 feet 20 Pull-ups SIGN UP […]

Jun 6th, 2013

Category: CDR Community
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Friday 06.07.13

MAY MELTDOWN CHALLENGE WINNERS The challenge winners will be announced on Friday during their class times! There will be 4 challenge winners: male & female 20-39 and male & female over 40. We have seen amazing results during this challenge and can’t wait to celebrate their hard work tomorrow!! WORKOUT OF THE DAY Partner WOD: […]

Jun 5th, 2013

Category: CrossFit CDR
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Thursday 06.06.13

HAND MAINTENANCE We’re going to be doing a high volume of pull-ups tomorrow and we want to help you prevent this….. A smart way to protect your hands and help prevent ripping is to create a grip using athletic tape. Check out this awesome  ‘How to Tape Your Hands’ tutorial made by Coach Calvin. Come […]

Jun 4th, 2013

Category: CDR Community
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Wednesday 06.05.13

ROAD TO THE GAMES Team CDR is putting in the work! SILENT AUCTION We are having a fundraiser to help cover some of the cost (over $8000) that it takes to send Team CDR to the games. Bidding is happening now, so be sure to sign up for some of these great items underneath the whiteboard…. […]

Jun 3rd, 2013

Category: CDR Community
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Tuesday 06.04.13

CROSSFIT KIDS School’s out for summer, which means a new schedule for CrossFit Kids! Starting next week (06/10/13), classes will be held Mondays, Tuesdays, & Thursdays @ 9:00 a.m. These classes will be held in conjunction with group class. CDR’S ANNUAL BEACH WOD We hope you join us for one of our favorite CDR traditions! […]

Jun 3rd, 2013

Category: CrossFit CDR
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Monday 06.03.13

THIS WEEK Hey CDR! We hope you’ve planned out your clean eating for the week. Let’s eat lots of vegetables this week. Let’s eat vegetables of different colors. Let’s emphasize the dark leafy greens. Let’s fuel our bodies well! [An Essential Guide to Roasting Vegetables] WORKOUT OF THE DAY Strength: Clean + 2 front squats […]

May 30th, 2013

Category: CrossFit CDR
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Friday 5.31.13

THIS IS A WOD YOU DON’T WANT TO MISS We want to see everyone in for this awesome partner WOD – programmed, tested, and approved by Calvin! And what better way to end the week? WORKOUT OF THE DAY View the WOD demo featuring the noon class. Sign up for class here

May 30th, 2013

Category: CDR Community
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Thursday 05.30.13

  NEW PLAY ROOM FOR CROSSFIT KIDS! We are putting together a fun place for our CrossFit Kids to play while their parents work out. If anyone has a spare, we are looking for donations of the following: DVD player Gaming device (i.e. Play Station) Bean bag chairs Couch (preferably leather) Let any of the […]

May 29th, 2013

Category: CrossFit CDR
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Wednesday 05.29.13

THE MENTAL GAME Instead of always talking about what you don’t want to happen I don’t want to be the last one I don’t want to miss that lift I don’t want to have a mental breakdown like I did last time I don’t want others to see me as weak Think about and talk […]

May 26th, 2013

Category: CDR Community
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Monday 05.27.13 [Memorial Day]

MEMORIAL DAY WOD Join us at 9:00 a.m. as we honor the brave Americans who have fallen while serving our country. We love seeing the CDR community come together as one group, especially on a day as important as this. CDR wishes all of our members a happy and safe Memorial Day. A special thank you […]

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