Blog Archives

Jul 11th, 2013

Category: CrossFit CDR
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Thursday 07.11.13

Workout of the Day Named WOD Thursdays: “Jay-cee-jay” (A CDR original…first time being introduced!) 30 Power snatches (75#/52#) 20 Handstand push-ups (floor) 3 Rope climbs 15 Power snatches (135#/95#) 10 Handstand push-ups (45s) 2 Rope climbs 5 Power snatches (185#/125#) 5 Handstand push-ups (parallets) 1 Rope climb Sign up for class here

Jul 10th, 2013

Category: CDR Community
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Wednesday 07.10.13

Get Your 2013 CrossFit Games Shirts! Please sign up at the box for your custom CDR 2013 CrossFit Games shirts by this Friday!! If you are out of town, please text Calvin (951-377-3293) or Rachel (909-222-8972) the sizes and quantities that you would like. The orders have to be placed by this Friday. Tamera’s Farewell Book Tamera leaves […]

Jul 9th, 2013

Category: CDR Community
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Tuesday 07.09.13

CDR Story! Heather Andersen, a faithful 8:00 a.m.-er, recently completed a 12 week program with our nutrition coach, Tracey (“TMac”). She lost 17 lbs, 26.75 inches, and looks amazing!!! Here is her experience working with TMac in her own words: “When Jared & I decided to do a program with Tmac, I was a little hesitant […]

Jul 8th, 2013

Category: CrossFit CDR
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Monday 07.08.13

Change How You Count We’ve got more advice from Mentality WOD: “Next time you are dragging through a WOD or a movement, try changing the way you count. Instead of counting up, count down your reps – This may help you feel like you are getting closer to being done Instead of counting by ones, […]

Jul 3rd, 2013

Category: CDR Community
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Wednesday 07.03.13

Out of the Box! Check out these pictures (here & here) of members Chase Bernardy, Andrea Johnson, & Julie Swan representing CDR in Portland, Maine!! Chase & Andrea took 1st place in their age divisions in the 5k Urban Raid obstacle course!! They were competing against several CrossFit boxes! Keep sending us pictures of how […]

Jul 2nd, 2013

Category: CDR Community
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Tuesday 07.02.13

Out of the Box! We love to hear how our members get in their workouts when they are out of town! Check out this great picture of Brian Anderson and Mark Hanson doing Cindy on a houseboat on Lake Powell!! Send us photos or videos of you WODing outside of CDR! Workout of the Day WOD: For time… […]

Jul 1st, 2013

Category: CrossFit CDR
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Monday 07.01.13

July: The Month of the Games! The CrossFit Games are quickly approaching and Team CDR is training hard! You can watch some of the team’s training sessions LIVE on Gym Vision. Follow CDR on Facebook to find out when we are live streaming. Let us know if you are watching! A big change to the Games this […]

Jun 27th, 2013

Category: CrossFit CDR
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Thursday 06.26.13

Fourth of July! Celebrate the independence of the USA CrossFit CDR style!! We will be having a special Fourth of July WOD @ 9:00 a.m (all other classes will be canceled) We encourage everyone to dress festively…….the more American flags the better!! Workout of the day Named WOD Thursdays: “135 Pounds of Death” 5 rounds […]

Jun 26th, 2013

Category: CrossFit CDR
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Wednesday 06.26.13

CDR Endurance Every Wednesday is CDR Endurance day. This means that the main workout may include any combination of running, sprinting, biking, rowing, or the fun CDR obstacle courses. Did you know that Coaches Calvin, Jacob, and Rachel are all CrossFit Endurance certified? “CrossFit Endurance is an endurance sports training program dedicated to improving performance, […]

Jun 21st, 2013

Category: CDR Community
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Friday 06.21.13

Silent Auction Closes Friday! We will be closing the auction at a random time on Friday, so don’t delay in getting in your bid!! Some of the great items…. Full service chiropractic package  4 field level Angels tickets Hand crafted pottery Car wash and lunch done by Team CDR Personal CDR parking space Private Olympic […]

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