Blog Archives
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Apr 11th, 2014

Category: CDR Community
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Friday 4.11.14

My first 6 weeks as a member of CDR are coming to a close this Friday. I’ve lost 17 pounds!!! Thank you to all the coaches who have helped me and to T-Mac for providing a nutrition plan. I’ve still got a ways to go to meet my fitness goals but I’m so excited to […]

Apr 10th, 2014

Category: CDR Community
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Thursday 4.10.14

Teamwork is the secret that makes common people achieve an uncommon result. -Ifeanyi Enoch Onuoha, educator, lifecoach, inspirational teacher and Nigerian author 2nd Annual Redlands Rumble!   Our 2nd Annual Redlands Rumble will be on September 13th! Last year’s competition was a great success, and we are looking forward to hosting it again! I know some […]

Apr 8th, 2014

Category: CDR Community
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Tuesday 4.8.14

The good Lord gave you a body that can stand most anything. It’s your mind you have to convince. -Vince Lombardi Congrats to Coach Jacob! This past weekend, Coach Jacob made it to the final round of the National Pro Fitness League’s selection for the Los Angeles Reign! The NPFL is the first professional spectator […]

Apr 7th, 2014

Category: CDR Community
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Monday 4.7.14

Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – […]

Apr 4th, 2014

Category: CDR Community
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Friday 4.4.14

Happiness is not a matter of intensity but of balance, order, rhythm and harmony. -Thomas Merton, American Catholic writer and Monk Run Through Redlands! This community event is coming up soon, and Team CDR is gearing up for its 5 k race! We have been going this annual race as a box for three years […]

Apr 3rd, 2014

Category: CDR Community
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Thursday 4.3.14

Pain is inevitable. Suffering is optional. -M. Kathleen Casey, Canadian Politician The Story of Lauriel  Today, CrossFit lost an inspirational human being: Lauriel Luther of Kitsap CrossFit in Washington. She died at 10 am, three years after she was diagnosed with brain cancer. Before her diagnosis, Lauriel was a strong CrossFit Games hopeful with a 300 […]

Apr 2nd, 2014

Category: CDR Community
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Wednesday

Nothing is so healing as the human touch. -Bobby Fischer, Chess Prodigy Medical Massage Therapy by Andy Hegel As many of you know, one of our current massage therapists, Mandy Hegel, will be cutting her hours to Saturday due to a new baby on the way! This means that her brother, Andy, will now have […]

Mar 29th, 2014

Category: CDR Community
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Saturday 3.29.14

Inner Box Battle is Here!!! Heat List Heat 1: Jill, Baca, Julie, Holly, Tammy, Jami, Danielle, Andrea, Lizzy, Priscilla Heat 2: Susan, Shelby, Ally, Marie, Liz, Mayna, Kayla, Chase, Jocelin, Sharon, Shawna Heat 3: Heidi, Renee, Tiff, Christie, Stone, Barlow, Tim, Jason, Brian, Charlie, Stokes Heat 4: Stanis, Shaila, Dinesh, Harmony, McIvor, Arden, Tony, Jared, […]

Mar 28th, 2014

Category: CDR Community
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Friday 3.28.14

“Spirit…has fifty times the strength and staying power of brawn and muscle.” -Unknown IBB Competitors! For everyone that is participating in the IBB on Saturday, we recommend taking tomorrow off and doing some good mobility work. Please take the time to come in, warm-up on the bike or row for about 10 minutes then hit […]

Mar 27th, 2014

Category: CDR Community
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Thursday 3.27.14

Good actions give strength to ourselves and inspire good actions in others. -Plato, Greek Philosopher 14.5 Announcement Goes Live Tomorrow! For the 5th and final 2014 CrossFit Open workout, Dave Castro has invited three times Games champion Rich Froning to go head to head with two former champions, Jason Khalipa and Graham Holmberg, and current […]

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