Blog Archives
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Jul 15th, 2014

Category: CDR Community
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Wednesday 7.16.14

In union there is strength. -Aesop, Greek Story Teller So…what’s the deal with Kill Cliff?! I mean I know it tastes good, but does Kill Cliff really help with post-wod recovery? Kill Cliff was actually created from a former Navy SEAL who wanted a better way to recover from his daily workouts rather than having […]

Jul 13th, 2014

Category: CDR Community
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Monday 7.14.14

  Our greatest glory is not in never failing, but in rising up every time we fail -Ralph Waldo Emerson CrossFit CDR Redlands Replica Jersey! CrossFit Redlands was one of only two affiliates picked to receive a custom Reebok Games replica jersey!!! This shirt will be for sale at the Reebok tent ONLY. Reebok only […]

Jul 12th, 2014

Category: CDR Community
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Saturday

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.  Leo Buscaglia, inspirational author The AUCTION will be open until Saturday night after the Poker Tournament!!!! Come by […]

Jul 11th, 2014

Category: CDR Community
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Friday 7.11.14

 Welcome Coach Daniel Iracheta to CrossFit CDR!!! Daniel was sure excited to officially get his CDR keys! I’m sure some of you have already experienced Daniel’s coaching in some of the early morning classes, and we are so excited to have someone with his knowledge and skill set joining our CDR coaching staff! Daniel recently served […]

Jul 10th, 2014

Category: CDR Community
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Thursday 7.10.14

That there may be no division in the body, but that the members may have the same care for one another. If one member suffers, all suffer together; if one member is honored, all rejoice together. Now you are the body of Christ and individually members of it. -1 Corinthians 12:25-27 Poker Tournament Fundraiser! This […]

Jul 9th, 2014

Category: CDR Community
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Wednesday 7.9.14

No one ever drowned in sweat. -USMC Get your 2014 Games Shirts NOW!!!! If you have not pre-ordered your t-shirt for the 2014 Reebok CrossFit Games please do so ASAP! We need all of your shirt orders in no later than Friday June 11th! Please go up to the whiteboard and put down the correct […]

Jul 7th, 2014

Category: CDR Community
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Monday 7.7.14

It’s not who you are that holds you back, it’s who you think you’re not. -Anonymous  Blonyx: HMB Sport What is HMB?: HMB or Beta-Hydroxy Beat-methyl-butyrate is the by-product of the the breakdown of the branch-chained amino acid Leucine.  What are the benefits? It has been used in scientific studies to purportedly increase muscle mass and decrease […]

Jul 5th, 2014

Category: CDR Community
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Saturday 7.5.14

Our country is not the only thing to which we owe our allegiance.  It is also owed to justice and to humanity.  Patriotism consists not in waving the flag, but in striving that our country shall be righteous as well as strong. -James Bryce, British academic, jurist, historian, and Liberal politician           […]

Jul 3rd, 2014

Category: CDR Community
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Thursday 7.3.14

Life is about balance. Be kind, but don’t let people abuse you. Trust, but don’t be deceived. Be content, but never stop improving yourself.    Reminder!  Our Annual 4th of July WOD will be at Brookside Park at 9 am!!!! DO NOT go to the box!!!!! 5 am earning some well-deserved rest after today’s WOD […]

Jul 2nd, 2014

Category: CDR Community
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Wednesday 7.2.14

Do not limit the limitless God! With Him, face the future unafraid because you are never alone! -Lettie Cowman, American writer of devotional books HYDRATION!: Why it’s crucial to athletic performance! Even though we rave about all of the supplements, protein powders, vitamins, and minerals we offer, water is still the most important aspect of your […]

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