Blog Archives

Apr 22nd, 2013

Category: CDR Community
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Monday 4.22.13

GREAT TEAM WORK CDR! There was definitely a sea of red CDR shirts today at the 2013 Run Through Redlands! Everyone at this event was so impressed with Team CDR for pushing Big Bob! Thank you everyone who came out to push for Boston and to show our community what team work looks like, this […]

Apr 17th, 2013

Category: CrossFit CDR
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Thursday 4.18.13

IS PAIN INTERFERING WITH YOUR WOD? Back pain is so common that more than 80% of American’s report being affected and back pain sends more patients to the doctor than any condition other than the common cold. If you find yourself dealing with back pain, you might want to take a look at the habits […]

Apr 15th, 2013

Category: CDR Community
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Tuesday 4.16.13

Run Through Redlands – this SUNDAY If you haven’t already, sign up for Run Through Redlands here. We will be meeting near the Mall underground parking entrance at 7:15 for a group warm up. Be sure to wear you new logo, red CDR shirt (we’re still diggin’ our new logo shirts, so we won’t have […]

Apr 15th, 2013

Category: CDR Community
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Monday 4.15.13

Join CDR at the Run Through Redlands           Lets show our hometown some CDR spirit! If you have not registered yet, you may do so HERE – Remember to choose Team CDR! Please join us after the run for a pot luck BBQΒ at The Stallone Residence. Β  (more details to come) […]

Apr 12th, 2013

Category: CDR Community
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Friday 4.12.13

What’s Your WOD Time? There are many factors that go into scheduling and planning a workout and if you want results, you have to find that time of day that works best for you! Some people naturally have more energy in the morning and others find they have more energy and intensity in the evening. […]

Apr 11th, 2013

Category: Supplements
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Thursday 4.11.13

Have you seen our new retail space? One of the things we love about our new space is the room to show off our favorite supplements. You know how we choose what supplements we carry at CDR? We take them ourselves and the ones that we decide contribute the most to our health and performance… […]

Apr 3rd, 2013

Category: CDR Community
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Thursday 4.4.13

NOON CLASSES ARE STARTING NEXT WEEK Starting next week, we will have a 12pm group class on Mondays, Tuesdays, and Thursdays. This class will run 45 minutes so you can get back to work on time! WORKOUT OF THE DAY Open WOD 13.5 – The final WOD of the 2013 Reebok CrossFit Games Open! Watch […]

Apr 2nd, 2013

Category: CDR Community
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Wednesday 4.3.13

WHAT’S YOUR FAVORITE? I am going to write this post from a totally personal perspective – as a long-time CDR member, someone who has visited other boxes, someone who has a pretty good idea of what is available out there… The new CDR facility is SO COOL! Seriously – the turf (so soft!), the skylights […]

Apr 1st, 2013

Category: CDR Community
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Tuesday 4.2.13

NEW LOCATION HOUSEKEEPING Parking – Please park behind CDR or on the street. Please do not use the spaces adjacent to our neighboring building. You can go through the gate, and through the second gate – those spaces are all available for our use, as well as street parking. Open Box – Is canceled temporarily. […]

Mar 31st, 2013

Category: CDR Community
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Monday 4.1.13

We hope everyone enjoyed a wonderful and relaxing Easter with friends and family. Many of you contributed your time and effort this week to help during the CDR move. We appreciate you all so much. JOIN US FOR OPEN WOD 13.5 THIS WEEKEND The final WOD of the 2013 Reebok CrossFit Games Open! CrossFitters participating […]

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