Blog Archives

Aug 9th, 2013

Category: CDR Community
Read More

Friday 08.09.13

Heighes Family As many of you know, Jacob and Jon’s parents lost their home to the fire and all their belongings. Our hearts and prayers are with the Heighes family. We are joining together as a community to support them as best as we can. This is just the beginning stages. Here is letter from […]

Aug 8th, 2013

Category: CDR Community
Read More

Thursday 08.08.13

Redlands Rumble Spectators! Redlands Rumble spectators who come wearing a red CDR shirt will receive FREE admission! The event will be on Saturday, September 21st and first heat will begin at 8:00 a.m. Visit www.redlandsrumble.com for more details. Make sure to like our Facebook page. Announcements For shower users: please be courteous and remember to […]

Aug 6th, 2013

Category: CrossFit CDR
Read More

Tuesday 08.06.13

CrossFit Kids! School’s back in session, which means we have a new time for CrossFit Kids. Starting this Wednesday (08/07) CrossFit Kids will be at 4:30 p.m. on Wednesdays. Come have your kids try it out!! Workout of the Day WOD: Run 1 mile 75 Sit-ups 50 Push-ups 25 Shoulder to Overhead (135#/95#…..advanced: 185#/125#) Sign […]

Aug 1st, 2013

Category: CrossFit CDR
Read More

Thursday 08.01.13

REDLANDS RUMBLE CDR is hosting its first annual Redlands Rumble! This is a team competition that will test the strength, speed, and skill of Southern California’s best affiliates. Teams will battle it out for prizes for their box and best of all: CrossFit GLORY. The event will be on Saturday, September 21st There will be 4 person […]

Jul 31st, 2013

Category: CDR Community
Read More

Wednesday 07.31.13

CDR Member Spotlight: Meet Rebecca Hoffman… Coach Victoria says… “She’s come a really long way from when she started. She couldn’t squat her own body weight and now she’s squatting weight with ease. Her strength and endurance have greatly improved, and she’s now blasting through work outs with heavier weight than ever before. Her commitment […]

Jul 25th, 2013

Category: CDR Community
Read More

Friday 07.26.13

Jonathan Heighes! Every day this week, we have heard from the individual competitors of Team CDR, so you could get to know them a little better and hear how they are feeling about the Games! Check out the other interviews: Teresa Diaz Gendy, Jacob Heighes, Sarah Compton, Calvin Davis, & Rachel Davis.           […]

Jul 25th, 2013

Category: CDR Community
Read More

Thursday 07.25.13

Calvin Davis! Every day this week, we are going to hear from the individual competitors of Team CDR, so you can get to know them a little better and hear how they are feeling about the Games! Check out Teresa Diaz Gendy’s interview here, Jacob Heighes’ interview here, & Sarah Compton’s interview here.           […]

Jul 23rd, 2013

Category: CDR Community
Read More

Tuesday 07.23.13

Jacob Heighes! Every day this week, we are going to hear from the individual competitors of Team CDR, so you can get to know them a little better and hear how they are feeling about the Games! Check out Teresa Diaz Gendy’s interview here.                     Jacob […]

Jul 20th, 2013

Category: CDR Community
Read More

Saturday 07.20.13

Special Guest Coaches!! Tomorrow we will will have special guest coaches, winners of the “Be a Coach for a Day” silent auction prize….. DUSTIN HOFFMAN & JARED JOHNSON!                  Dustin & Jared are awesome members who have been with CDR for 2-3 years. You can find them both faithfully […]

Jul 19th, 2013

Category: CrossFit CDR
Read More

Friday 07.19.13

We Have Lockers!! CDR now has lockers for rent in our shower rooms!! There’s no longer a need to haul all of your clothes, shoes, and toiletries to the box….just store them in your own locker!                     We are renting them for $15/month. Please talk to a coach for more […]

Follow

Get every new post delivered to your Inbox

Join other followers: