Blog Archives

Nov 28th, 2013

Category: CDR Community
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Wednesday 11.28.13

Happy Thanksgiving! It’s here! Finally we get to just relax, eat, and enjoy our time with family and friends. Remember to savor these special moments with your loved ones. Too often we are rushing–rushing to work, to the grocery store, to school, to the house, and sometimes these moments get lost. Thanksgiving is not only […]

Nov 27th, 2013

Category: CDR Community
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Wednesday 11.27.13

Tip of the Day: Be Positive! Excelling as a CrossFit athlete is not only physical, but mental as well. Too often I hear people say– “I can’t”, “I won’t”, “They are better than me.” Repeating these negative statements to yourself already sets you up for failure in a scenario called a “self-fulfilling prophecy.” In this […]

Nov 26th, 2013

Category: CDR Community
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Tuesday 11.25.13

Welcome New Coach: Ian Ligan! Ian Ligan has been a member of CrossFit CDR for 2 years, and has made great improvements throughout his CrossFit journey. Ian first came to CDR because he wanted to get in shape for Law Enforcement. He was friends with member Chris Crews, and he told Ian to  check out […]

Nov 25th, 2013

Category: CDR Community
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Monday 11.24.13

Nutrition Corner: Yomna Ibrahim and Aprille Febre! When starting the Strength in Numbers challenge, nurses Yomna and Aprille had very different goals. Yomna wanted to gain weight and build muscle and Aprille wanted to lose weight. Although both had opposite goals, they entered the challenge together with optimism and determination, and both achieved great results! Even […]

Nov 22nd, 2013

Category: CDR Community
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Friday 11.22.13

CA Affiliate Showcase 2014 Legendary Competitor is once again hosting the annual So Cal Battle of the Boxes, now called the CA Affiliate showcase. We had a total of 5 teams compete last year, with a first place finish in the Rx division! This year we plan on returning, but with even more teams! Everyone […]

Nov 21st, 2013

Category: CDR Community
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Tip Post

Tip of the Day:  “Want to be Good at Oly?” Chad Vaughn is a two-time Olympian, a seven-time national champion, and an American record holder in Olympic weightlifting. He has been working with the CrossFit community since 2010, and holds weekly weightlifting classes at his CrossFit box as well as does occasional seminars throughout the U.S. […]

Nov 19th, 2013

Category: CDR Community
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Tuesday 11.19.14

Partner Week! Partner week is in full swing, and tomorrow’s WOD is going to be a fun and challenging team experience! Calvin, Jacob, and Jon are partnering up to tackle this chipper and we encourage you all to pick a two teammates to do the same! Being part of a team is something that CDR […]

Nov 18th, 2013

Category: CDR Community
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Monday 11.18.19

Nutrition Corner: “Strength in Numbers” Challenge! Its finally done! T-mac has just wrapped up the 8-week “Strength in Numbers”  challenge! This challenge was different than ones in the past, and here’s what T-mac had to say about it: “Overall, I would say this was a great challenge. The longer length of time made it possible […]

Nov 16th, 2013

Category: CDR Community
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Saturday 11.16.13

Did you know…Obesity The United States is in the midst of an obesity epidemic, where more than 35% of US adults are obese, and about 32% of US children are considered overweight or obese. Researchers predict that obesity rates will exceed 44% by 2030 if we follow this current trajectory. Obesity is defined as having […]

Nov 15th, 2013

Category: CDR Community
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Friday 11.15.13

Athlete Spotlight: Brian Smith aka B-Smith I’m sure some of you have seen Brian around the box, usually warming up to do some personal training with Jonathan or just working on some skills. Brian has been a member of CrossFit CDR for almost a year, and has experienced some tremendous results. He is a true […]

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