Blog Archives
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Jan 6th, 2019

Category: #CDR
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Monday January 7th

The holidays have come and gone and now its time to put your health back at the top of the “To Do” List. We are going to kick 2019 training off with some theme days.. Mondays-Classic Couplets Tuesdays-Tuesday 20’s are back!! Wednesdays-Hero WOD Thursdays-“Shred WOD’s”-Designed to work core and burn some unwanted fat. (this day […]

Dec 30th, 2018

Category: #CDR
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Monday 12/31/2019-New Years Week

Happy New Year!!! This week the focus is easing back into training. Enjoy some of your fitness outdoors if possible and do some nature bathing! Modified Schedule this week Monday-9am Only Tuesday-Closed Wednesday-Open Gym 5am,9am- Regular classes 4:30pm and 5:30pm bootcamp Thursday-Normal Friday-Normal   Monday, Dec-31-2018 New Years Eve WOD!   For TIme 31- Push […]

Dec 14th, 2018

Category: #CDR
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Monday 12/17/2018

“Give the Gift of Health” What is it? 30 Day wellness program that includes nutrition and working out. When does it start? January 7th-February 3rd Whats included? Unlimited classes, custom nutrition plan and prizes for the winning team with most bodyweight % lost. What foods? Smoothie, Meats, veggies, Nuts/seeds, Dark Chocolate, Coffee and vegan or vegetarian […]

Dec 9th, 2018

Category: #CDRstrong
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Monday 12/10

Reminder friday the 14th is our annual 12 days of Christmas WOD! This wod will be done partner style for the first time ever.   Dynamic #1 Row 500m x3 Negative Splits Rest 2 min between Heavy Fran Thrusters 135/95 C2B 15 minutes max Goal is Super Heavy Use Bands for C2B scale   Dynamic […]

Dec 2nd, 2018

Category: #CDR
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December Holiday Push!!

December 1st-December 31st Grab yourself a sticky note, write your name on it and tell yourself ahead of time how many times you are going to come to class the month of December. Set a goal that is realistic and hold yourself and a friend accountable to it! Monday, Dec-3-2018 Dynamic #2 Then Row 250 […]

Jan 14th, 2018

Category: #CDR
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January 15-20, 2018

“Where grassroots meets greatness.” The 2018 CrossfFit Open is only a few weeks away and registration is officially live! If you’re new to CrossFit and CDR, The Open is a 5 week time frame where hundreds of thousands of people in the CF community complete a specific WOD each week (announced live on Thursday nights) for a […]

Jan 7th, 2018

Category: #CDR
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January 8-13, 2018

This week is about Burning some calories… The challenge is to come to class early or stay a little late and burn 1000 calories every day you come. When your WOD is finished jump on a bike or row and watch the my zone screen to stay in the fat burning Yellow zone until you […]

Dec 31st, 2017

Category: #CDR
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January 1-6, 2018

Be safe celebrating tonight and Happy New Year! What a better way to kick of day 1 of 2018 off than by getting your first day of training in for the year!   Workout of the Day MON – 1/1 SHRED FEST EMOM30,  CLASS PICKS MOVEMENTS   TUES – 1/2 15 – 12 – 9 C2B […]

Dec 25th, 2017

Category: #CDR
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December 25-29, 2017

MERRY CHRISTMAS! We hope you all enjoy time with your loved ones today making memories, eating great food and celebrating the reason for the season! *WE ARE CLOSED TUESDAY AND SATURDAY THIS WEEK. *WE WILL HAVE A  5AM CLASS ONLY ON MONDAY.   WED – 12/27 E5M x 6 400M  RUN 40  AIR SQUATS 30  […]

Dec 17th, 2017

Category: #CDR
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December 18-22, 2017

T-minus 1 week until Santa comes to town – are you on the “naughty” or “nice” list? Have you stuck to your Holiday Push WOD commitment? Have you been getting enough sleep? Have you been on point with your nutrition and water? He’s watching… *We will be closesd Saturday, December 23rd.   Workout of the […]

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