Blog Archives

Feb 12th, 2013

Category: Paleo
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Wednesday 2.13.13

DEADLINE TO ORDER GRASSFED BEEF Order your J&J Grass Fed Beef by Wednesday at 11pm for delivery on February 20th. We received our first order from J&J last month and the meat was AMAZING! The process is simple. Visit their website and sign up.┬áThen, choose one of their CSA packs to purchase. They range from […]

Jan 6th, 2013

Category: CrossFit CDR
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Monday 1.7.13

GET FIT, GET LEAN OR GET YOKED – JANUARY CHALLENGES Monday (1/7) is the last day to sign up (and pay) for the January Challenges. We have something for everyone this time! The Challenges all start on January 14th. Kick off meetings will be on Saturday January 12th – time to be determined (one-on-ones available […]

Jan 1st, 2013

Category: Results
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Wednesday 1.2.13

New Year’s Resolutions – Love ‘Em or Hate ‘Em Love ’em or hate ’em, New Year’s resolutions have a bad rap. Here today, gone tomorrow. They never stick around anyway, so why bother? Research shows that 45% of Americans make New Year’s resolutions and of those 45%, 46% are still hanging in there 6 months […]

Dec 26th, 2012

Category: CrossFit CDR
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Thursday 12.27.12

GRASS-FED BEEF DELIVERY TO CROSSFIT CDR We are excited to announce that we are partnering with J & J Grass-Fed Beef to get monthly deliveries to CrossFit CDR! While we’ve experimented with different methods for getting quality meats to our members, this option seems like it will be the most convenient for everyone! Check out […]


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