Blog Archives
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Sep 26th, 2012

Category: Results
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Thursday 9.27.12

As most of you know, we just wrapped up our Good Fight Challenge. Tim won the challenge by losing 27 lbs and 6.5% body fat. He has been gracious enough to share some thoughts about his experience. I want to express my appreciation for your support during the Good Fight Challenge.  When I came to […]

Sep 23rd, 2012

Category: CDR Community
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Monday 9.24.12

WORKOUT OF THE DAY View the WOD demo. Sign up for class. THE GOOD FIGHT WOD AND SILENT AUCTION Thank you to everyone that contributed, sponsored, volunteered, and attended The Good Fight WOD and Silent Auction. Together, we raised almost $6,000 for Loma Linda University Children’s Hospital. A HUGE THANK YOU TO… SILENT AUCTION DONORS […]

Sep 21st, 2012

Category: CrossFit CDR
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Saturday 9.22.12

We are looking forward to seeing everyone at The Good Fight WOD and Silent Auction! Saturday, 2pm at CrossFit CDR Redlands **Saturday classes are canceled to prepare for the event**

Sep 20th, 2012

Category: CrossFit CDR
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Friday 9.21.12

THE GOOD FIGHT WOD AND SILENT AUCTION We have a surprise special guest announcing the WOD for the Good Fight. Athletes – plan to check in by 1:30 on Saturday to have time to warm up before the WOD briefing at 1:45. Heat 1 will start at 2:00. The Heat schedule is listed at the […]

Sep 19th, 2012

Category: CrossFit CDR
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Thursday 9.20.12

THE GOOD FIGHT WOD AND SILENT AUCTION We are proud to be supporting a local cause this year. The CDR community is strong and we want to share our strength within the larger community we live in. We chose Loma Linda University Children’s Hospital, knowing the quality of services they provide to seriously ill or […]

Sep 18th, 2012

Category: CrossFit CDR
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Wednesday 9.19.12

WORKOUT OF THE DAY View the WOD demo. Sign up for class here. THE GOOD FIGHT WOD AND FUNDRAISING AUCTION You might have seen the video made by one of our members, Patricia K, for Loma Linda University Children’s Hospital. If you missed it, take a moment to watch. If you’re wondering… “HOW CAN I […]

Sep 17th, 2012

Category: CrossFit CDR
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Tuesday 9.18.12

WORKOUT OF THE DAY View the WOD demo. Sign up for class here. SCHEDULE CHANGES This Saturday, all classes will be canceled due to The Good Fight WOD and Silent Auction. From now on, Sunday class will be at 10am. CONGRATULATIONS TO VICTORIA! Victoria completed her USAW Olympic Lifting Certification this weekend! She is a […]

Sep 16th, 2012

Category: CrossFit CDR
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Monday 9.17.12

WORKOUT OF THE DAY Caysen demonstrates the WOD here. Sign up for class! GOOD FIGHT WOD AND SILENT AUCTION This Saturday, we will be gathering to raise money for Loma Linda University Children’s Hospital and the families seeking treatment for seriously ill children. Want a glimpse of what we’re fighting for and why we feel […]

Sep 10th, 2012

Category: CrossFit CDR
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Tuesday 9.11.12

  Today was a good day for PRs! Out of 140 people, 131 set a new personal record on their Clean max. We want to recognize two more of our students who WOD before school. Kyle hit a 103 lb clean today, while Priscilla hit 130 lbs. We are so proud of their work ethic. […]

Aug 28th, 2012

Category: CrossFit CDR
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Wednesday 8.29.12

WORKOUT OF THE DAY Bobbing for Kettlebells   Jacob hitting a 315# jerk POWERLIFTING The powerlifting class is in full swing. We are excited about the programming for the next 6 weeks and we can’t wait to see the results of everyone who is making the commitment to the extra work. GOOD FIGHT CHALLENGE Saturday […]

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