Blog Archives
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Feb 21st, 2013

Category: Results
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Friday 2.22.13

CONGRATULATIONS TO OUR JANUARY CHALLENGE WINNERS!  As usual, it was tough judging the winners of our January Challenges. For the first time, we had three categories for participants with variations based on their goals. Our intention was to choose one winner from each category. Mission, impossible! We just couldn’t narrow it down to three winners. […]

Feb 14th, 2013

Category: CDR Community
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Friday 2.15.13

REGISTER FOR THE CROSSFIT OPEN The road to the 2013 Reebok CrossFit Games starts with the Open. More than 50,000 people around the world are already registered to participate in the Open, starting March 6th. The Open lasts 5 weeks and allows every single athlete to compete among the fittest in the world. Each week, […]

Feb 10th, 2013

Category: CDR Community
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Monday 2.11.13

Congratulations to all of our Inner Box Battle athletes!  What an amazing day of competition, camaraderie, and fun! Thank you to the athletes for their hard work and effort. Thank you to our volunteers – because it wouldn’t have been possible without you. And thank you to everyone who came out to support and cheer […]

Jan 23rd, 2013

Category: Results
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Thursday 1.24.13

There is no substitute for hard work. -Thomas Edison JANUARY 2013 CHALLENGES  The Get Fit, Get Lean, and Get Yoked Challengers have finished their Week 1 weigh-ins. This is the first time that we’ve separated participants by their goals. I’m excited about the opportunity to measure the success of our participants based on what they […]

Jan 22nd, 2013

Category: CDR Community
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Wednesday 1.23.13

INNER BOX BATTLE 2013 – Saturday, February 9th, 8am @ CrossFit CDR Redlands The competitors are gearing up for the Inner Box Battle. Eleven of our competitors are preparing by participating in the January Challenges – Get Lean, Get Fit, Get Yoked! We’re excited to see the results of everyone’s hard work on February 9th! […]

Jan 9th, 2013

Category: Results
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Thursday 1.10.13

HYDROSTATIC BODY FAT TESTING The Hydrostatic Body Composition Testing truck will be at CrossFit CDR on Sunday and Monday. We highly recommend that you have your body fat percentage measured to assist in setting realistic goals. Members who have participated in the past have found the results to be enlightening. This test is included in […]

Jan 7th, 2013

Category: Results
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Tuesday 1.8.13

THE IMPORTANCE OF SLEEP Sleep is often overlooked in the pursuit of our body composition and performance goals. But, if you aren’t making sleep a priority, you are not going to reach your goals. Check out this great article from the CrossFit Journal… Make Your Life Better. Get Horizontal by Emily Beers (mandatory reading for all […]

Jan 6th, 2013

Category: CrossFit CDR
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Monday 1.7.13

GET FIT, GET LEAN OR GET YOKED – JANUARY CHALLENGES Monday (1/7) is the last day to sign up (and pay) for the January Challenges. We have something for everyone this time! The Challenges all start on January 14th. Kick off meetings will be on Saturday January 12th – time to be determined (one-on-ones available […]

Jan 3rd, 2013

Category: Results
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Friday 1.4.13

ROLE MODELS Children have never been very good at listening to their elders, but they have never failed to imitate them. -James Baldwin Research suggests that the single most influential variable in promoting weight loss in children, is a parent’s weight loss. Grownups like to ask that youngsters do as they say, not as they […]

Jan 1st, 2013

Category: Results
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Wednesday 1.2.13

New Year’s Resolutions – Love ‘Em or Hate ‘Em Love ‘em or hate ‘em, New Year’s resolutions have a bad rap. Here today, gone tomorrow. They never stick around anyway, so why bother? Research shows that 45% of Americans make New Year’s resolutions and of those 45%, 46% are still hanging in there 6 months […]

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