Blog Archives
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Jan 3rd, 2013

Category: Results
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Friday 1.4.13

ROLE MODELS Children have never been very good at listening to their elders, but they have never failed to imitate them. -James Baldwin Research suggests that the single most influential variable in promoting weight loss in children, is a parent’s weight loss. Grownups like to ask that youngsters do as they say, not as they […]

Jan 1st, 2013

Category: Results
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Wednesday 1.2.13

New Year’s Resolutions – Love ‘Em or Hate ‘Em Love ’em or hate ’em, New Year’s resolutions have a bad rap. Here today, gone tomorrow. They never stick around anyway, so why bother? Research shows that 45% of Americans make New Year’s resolutions and of those 45%, 46% are still hanging in there 6 months […]

Dec 26th, 2012

Category: CrossFit CDR
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Thursday 12.27.12

GRASS-FED BEEF DELIVERY TO CROSSFIT CDR We are excited to announce that we are partnering with J & J Grass-Fed Beef to get monthly deliveries to CrossFit CDR! While we’ve experimented with different methods for getting quality meats to our members, this option seems like it will be the most convenient for everyone! Check out […]

Dec 20th, 2012

Category: CDR Community
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Friday 12.21.12

HOLIDAY SCHEDULE 12/24 – 9am only Christmas Eve WOD 12/25 – Closed 12/31 – 9am only New Years Eve WOD 1/1 – Closed INNER BOX BATTLE – February 9th The Early Bird deadline for the IBB is quickly approaching! Sign up before 12/28 and the registration is $120 per team (charged to your account on […]

Dec 5th, 2012

Category: CDR Community
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Thursday 12.6.12

CDR KIDS FOR THE HOLIDAY BREAK! We are going to have a CDR kids session during the holiday break. Classes will be Mondays and Thursday at 10:15-11am. We will either start 12/20 or 12/24, depending on interest. The cost will be $60 for 5 classes if we start on the 20th, $50 for 4 classes […]


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