Blog Archives
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Jan 13th, 2019

Category: #CDR
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Nothing tastes as good as being lean feels. You can have RESULTS or EXCUSES, but you can’t have both.   We often times get stress in our life because we do not give ourselves permission to stop working. Stop working around the house or at your job. Let’s write down a schedule this week of […]

Jan 6th, 2019

Category: #CDR
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Monday January 7th

The holidays have come and gone and now its time to put your health back at the top of the “To Do” List. We are going to kick 2019 training off with some theme days.. Mondays-Classic Couplets Tuesdays-Tuesday 20’s are back!! Wednesdays-Hero WOD Thursdays-“Shred WOD’s”-Designed to work core and burn some unwanted fat. (this day […]

Dec 9th, 2018

Category: #CDRstrong
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Monday 12/10

Reminder friday the 14th is our annual 12 days of Christmas WOD! This wod will be done partner style for the first time ever.   Dynamic #1 Row 500m x3 Negative Splits Rest 2 min between Heavy Fran Thrusters 135/95 C2B 15 minutes max Goal is Super Heavy Use Bands for C2B scale   Dynamic […]

Jan 7th, 2018

Category: #CDR
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January 8-13, 2018

This week is about Burning some calories… The challenge is to come to class early or stay a little late and burn 1000 calories every day you come. When your WOD is finished jump on a bike or row and watch the my zone screen to stay in the fat burning Yellow zone until you […]

Dec 22nd, 2015

Category: #CDR
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Wednesday – 12/23/2015

Wellness Wednesday We’ve all seen the FitFood Co. Redlands Grab N Go fridge at the box, but have you actually tried some of the food that our very own nutrition expert, Tracey MacDonald, and her team prepare? Or have you just looked at it wondering if it was worth it and you should try the Power Balls, the Nitrate […]

Feb 21st, 2013

Category: Results
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Friday 2.22.13

CONGRATULATIONS TO OUR JANUARY CHALLENGE WINNERS!  As usual, it was tough judging the winners of our January Challenges. For the first time, we had three categories for participants with variations based on their goals. Our intention was to choose one winner from each category. Mission, impossible! We just couldn’t narrow it down to three winners. […]

Feb 14th, 2013

Category: CDR Community
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Friday 2.15.13

REGISTER FOR THE CROSSFIT OPEN The road to the 2013 Reebok CrossFit Games starts with the Open. More than 50,000 people around the world are already registered to participate in the Open, starting March 6th. The Open lasts 5 weeks and allows every single athlete to compete among the fittest in the world. Each week, […]

Feb 10th, 2013

Category: CDR Community
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Monday 2.11.13

Congratulations to all of our Inner Box Battle athletes!  What an amazing day of competition, camaraderie, and fun! Thank you to the athletes for their hard work and effort. Thank you to our volunteers – because it wouldn’t have been possible without you. And thank you to everyone who came out to support and cheer […]

Jan 23rd, 2013

Category: Results
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Thursday 1.24.13

There is no substitute for hard work. -Thomas Edison JANUARY 2013 CHALLENGES  The Get Fit, Get Lean, and Get Yoked Challengers have finished their Week 1 weigh-ins. This is the first time that we’ve separated participants by their goals. I’m excited about the opportunity to measure the success of our participants based on what they […]

Jan 22nd, 2013

Category: CDR Community
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Wednesday 1.23.13

INNER BOX BATTLE 2013 – Saturday, February 9th, 8am @ CrossFit CDR Redlands The competitors are gearing up for the Inner Box Battle. Eleven of our competitors are preparing by participating in the January Challenges – Get Lean, Get Fit, Get Yoked! We’re excited to see the results of everyone’s hard work on February 9th! […]

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