Blog Archives
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Nov 15th, 2016

Category: #CDR
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Wednesday – 11/16/2016

Wellness Wednesday Today, I just wanted to give a shoutout to a few of our members that have taken control of their fitness, health, nutrition and overall wellness these past few months, with some help from CDR and our coaches, and have seen amazing results thus far. Mike Giordano (2016 CDR All Star…look at his […]

Nov 8th, 2016

Category: #CDR
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Wednesday – 11/9/2016

ANNOUNCEMENTS & REMINDERS: The CDR Anniversary Party will have Strongman Pizza (shout out to Mondo), beer/wine/other alcohol will be BYOB. CDR hats are currently on sale, sign-up sheets are in the warm-up area. They are $25, Tyler will be turning in the order on Friday.   Wellness Wednesday ‘Tis the season of the BIG holidays…Thanksgiving, Christmas […]

Dec 22nd, 2015

Category: #CDR
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Wednesday – 12/23/2015

Wellness Wednesday We’ve all seen the FitFood Co. Redlands Grab N Go fridge at the box, but have you actually tried some of the food that our very own nutrition expert, Tracey MacDonald, and her team prepare? Or have you just looked at it wondering if it was worth it and you should try the Power Balls, the Nitrate […]

Dec 9th, 2015

Category: #CDR
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Thursday – 12/10/2015

ANNOUNCEMENTS & REMINDERS: If you are participating in the Ladies Clothing Swap this Sunday, please bring your clothes to the box beforehand (anytime now through Saturday) so T-Mac and Rachel can sort and organize them into categories and sizes. You can leave items NEATLY by Jenny’s desk for Rachel to collect, or give them to T-Mac […]

Feb 21st, 2013

Category: Results
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Friday 2.22.13

CONGRATULATIONS TO OUR JANUARY CHALLENGE WINNERS!  As usual, it was tough judging the winners of our January Challenges. For the first time, we had three categories for participants with variations based on their goals. Our intention was to choose one winner from each category. Mission, impossible! We just couldn’t narrow it down to three winners. […]

Feb 14th, 2013

Category: CDR Community
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Friday 2.15.13

REGISTER FOR THE CROSSFIT OPEN The road to the 2013 Reebok CrossFit Games starts with the Open. More than 50,000 people around the world are already registered to participate in the Open, starting March 6th. The Open lasts 5 weeks and allows every single athlete to compete among the fittest in the world. Each week, […]

Feb 10th, 2013

Category: CDR Community
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Monday 2.11.13

Congratulations to all of our Inner Box Battle athletes!  What an amazing day of competition, camaraderie, and fun! Thank you to the athletes for their hard work and effort. Thank you to our volunteers – because it wouldn’t have been possible without you. And thank you to everyone who came out to support and cheer […]

Jan 23rd, 2013

Category: Results
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Thursday 1.24.13

There is no substitute for hard work. -Thomas Edison JANUARY 2013 CHALLENGES  The Get Fit, Get Lean, and Get Yoked Challengers have finished their Week 1 weigh-ins. This is the first time that we’ve separated participants by their goals. I’m excited about the opportunity to measure the success of our participants based on what they […]

Jan 22nd, 2013

Category: CDR Community
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Wednesday 1.23.13

INNER BOX BATTLE 2013 – Saturday, February 9th, 8am @ CrossFit CDR Redlands The competitors are gearing up for the Inner Box Battle. Eleven of our competitors are preparing by participating in the January Challenges – Get Lean, Get Fit, Get Yoked! We’re excited to see the results of everyone’s hard work on February 9th! […]

Jan 9th, 2013

Category: Results
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Thursday 1.10.13

HYDROSTATIC BODY FAT TESTING The Hydrostatic Body Composition Testing truck will be at CrossFit CDR on Sunday and Monday. We highly recommend that you have your body fat percentage measured to assist in setting realistic goals. Members who have participated in the past have found the results to be enlightening. This test is included in […]

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