Blog Archives
Page 1 of 3123

Jan 6th, 2019

Category: #CDR
Read More

Monday January 7th

The holidays have come and gone and now its time to put your health back at the top of the “To Do” List. We are going to kick 2019 training off with some theme days.. Mondays-Classic Couplets Tuesdays-Tuesday 20’s are back!! Wednesdays-Hero WOD Thursdays-“Shred WOD’s”-Designed to work core and burn some unwanted fat. (this day […]

Dec 30th, 2018

Category: #CDR
Read More

Monday 12/31/2019-New Years Week

Happy New Year!!! This week the focus is easing back into training. Enjoy some of your fitness outdoors if possible and do some nature bathing! Modified Schedule this week Monday-9am Only Tuesday-Closed Wednesday-Open Gym 5am,9am- Regular classes 4:30pm and 5:30pm bootcamp Thursday-Normal Friday-Normal   Monday, Dec-31-2018 New Years Eve WOD!   For TIme 31- Push […]

Dec 9th, 2018

Category: #CDRstrong
Read More

Monday 12/10

Reminder friday the 14th is our annual 12 days of Christmas WOD! This wod will be done partner style for the first time ever.   Dynamic #1 Row 500m x3 Negative Splits Rest 2 min between Heavy Fran Thrusters 135/95 C2B 15 minutes max Goal is Super Heavy Use Bands for C2B scale   Dynamic […]

Jan 7th, 2018

Category: #CDR
Read More

January 8-13, 2018

This week is about Burning some calories… The challenge is to come to class early or stay a little late and burn 1000 calories every day you come. When your WOD is finished jump on a bike or row and watch the my zone screen to stay in the fat burning Yellow zone until you […]

Nov 15th, 2016

Category: #CDR
Read More

Wednesday – 11/16/2016

Wellness Wednesday Today, I just wanted to give a shoutout to a few of our members that have taken control of their fitness, health, nutrition and overall wellness these past few months, with some help from CDR and our coaches, and have seen amazing results thus far. Mike Giordano (2016 CDR All Star…look at his […]

Nov 8th, 2016

Category: #CDR
Read More

Wednesday – 11/9/2016

ANNOUNCEMENTS & REMINDERS: The CDR Anniversary Party will have Strongman Pizza (shout out to Mondo), beer/wine/other alcohol will be BYOB. CDR hats are currently on sale, sign-up sheets are in the warm-up area. They are $25, Tyler will be turning in the order on Friday.   Wellness Wednesday ‘Tis the season of the BIG holidays…Thanksgiving, Christmas […]

Dec 22nd, 2015

Category: #CDR
Read More

Wednesday – 12/23/2015

Wellness Wednesday We’ve all seen the FitFood Co. Redlands Grab N Go fridge at the box, but have you actually tried some of the food that our very own nutrition expert, Tracey MacDonald, and her team prepare? Or have you just looked at it wondering if it was worth it and you should try the Power Balls, the Nitrate […]

Dec 9th, 2015

Category: #CDR
Read More

Thursday – 12/10/2015

ANNOUNCEMENTS & REMINDERS: If you are participating in the Ladies Clothing Swap this Sunday, please bring your clothes to the box beforehand (anytime now through Saturday) so T-Mac and Rachel can sort and organize them into categories and sizes. You can leave items NEATLY by Jenny’s desk for Rachel to collect, or give them to T-Mac […]

Feb 21st, 2013

Category: Results
Read More

Friday 2.22.13

CONGRATULATIONS TO OUR JANUARY CHALLENGE WINNERS!  As usual, it was tough judging the winners of our January Challenges. For the first time, we had three categories for participants with variations based on their goals. Our intention was to choose one winner from each category. Mission, impossible! We just couldn’t narrow it down to three winners. […]

Feb 14th, 2013

Category: CDR Community
Read More

Friday 2.15.13

REGISTER FOR THE CROSSFIT OPEN The road to the 2013 Reebok CrossFit Games starts with the Open. More than 50,000 people around the world are already registered to participate in the Open, starting March 6th. The Open lasts 5 weeks and allows every single athlete to compete among the fittest in the world. Each week, […]

Follow

Get every new post delivered to your Inbox

Join other followers: