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Sep 20th, 2012

Category: CrossFit CDR
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Friday 9.21.12

THE GOOD FIGHT WOD AND SILENT AUCTION We have a surprise special guest announcing the WOD for the Good Fight. Athletes – plan to check in by 1:30 on Saturday to have time to warm up before the WOD briefing at 1:45. Heat 1 will start at 2:00. The Heat schedule is listed at the […]

Sep 13th, 2012

Category: CrossFit CDR
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Friday 9.14.12

CDR-BQ Hosted by the Grames! Mark you calendar! Saturday, October 6th, 3pm Bring a side dish to share. RSVP to so we know how much meat to purchase. FRIDAY, 9.14, IS THE LAST DAY TO ORDER GOOD FIGHT SHIRTS!  The order form for people not signed up for the WOD has gone missing. If […]

Sep 7th, 2012

Category: CrossFit CDR
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Saturday 9.8.12

We all know the physical benefits of exercise. It can be easy to forget the psychological benefits of exercise. But its true – working up a sweat can improve your mood and your ability to deal with stress. At CrossFit CDR, we believe that your workouts should be fun, safe, and constantly varied. Your time […]


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