Blog Archives
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Nov 29th, 2015

Category: #CDR
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Monday – 11/30/2015

We hope that everyone had a great Thanksgiving and long weekend with your family and friends! A big thank you to all that came out to get their sweat on before spending Thanksgiving eating, drinking and enjoying the holiday! ANNOUNCEMENTS & REMINDERS: CDR JACKETS: Don’t forget to place your order for your jacket if you are […]

Nov 16th, 2015

Category: #CDR
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Tuesday – 11/17/2015

ANNOUNCEMENTS & REMINDERS: Pictures from our 6th Anniversary Party can be found on Facebook HERE THANKSGIVING WEEK SCHEDULE: Thursday, Friday and Saturday we will only have a 9 AM class. Spend time with family and friends, and enjoy the holiday Remember to sign up to donate items for our Thanksgiving Food Drive. TODAY IS THE LAST DAY TO DONATE AND […]

Nov 15th, 2015

Category: #CDR
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Monday – 11/16/2015

  HUGE thank you to everyone that came out to our anniversary party on Friday night! Here’s a a breakdown of our award winners this year: All STARS WINNERS (member for 3 years, attends events, volunteers, consistently): Tracey MacDonald, Harmony Ammons, Julie Swan, Astrisk Kencana and Susan Astran. PLAQUE AWARD WINNERS: CONSISTENCY – Stanis Askew DETERMINATION – Ray Alvez RESULTS – […]

May 2nd, 2014

Category: CDR Community
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Friday 5.2.14

What is defeat? Nothing but education; nothing but the first steps to something better. -Proverb CrossFit is rapidly evolving. New skills are being introduced and embraced by top athletes, but why can’t they be for anyone? Who says that you can’t do a handstand walk, or strict handstand pushups or pistols? Nobody, except for yourself! […]

May 1st, 2014

Category: CDR Community
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Wednesday 5.1.14

Teamwork makes the dream work -Bang Gae Strength Cycle  For these next 6 weeks, we are going to be doing a lot more strength in group class. We want to focus more on powerlifting type movements in order to improve your olympic lifts and overall strength capacity for workouts. Class will be a bit more fast-paced […]

Oct 31st, 2013

Category: CDR Community
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Thursday 10.31.13 [HALLOWEEN]

TheBoxHQ Good news CDR…..you can now sign up for class at the box!! Simply use the iPad near the whiteboard to type in your name and register. We still encourage you to sign up for class ahead of time, as it helps us to have the best coaching staff for each class. Muscle-Up/Handstand Clinic This […]

Aug 1st, 2013

Category: CrossFit CDR
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Thursday 08.01.13

REDLANDS RUMBLE CDR is hosting its first annual Redlands Rumble! This is a team competition that will test the strength, speed, and skill of Southern California’s best affiliates. Teams will battle it out for prizes for their box and best of all: CrossFit GLORY. The event will be on Saturday, September 21st There will be 4 person […]

Jul 18th, 2013

Category: CDR Community
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Thursday 07.18.13

CDR Member Spotlight: Meet Mark Farrell…               Coach Calvin says that Mark is…. Consistent Enthusiastic about coming to class Positive and friendly to others Great motor Comes to every single CDR event When is your favorite class time to WOD? 9am with all the HOT MOMS!! But I’m a […]

May 30th, 2013

Category: CrossFit CDR
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Friday 5.31.13

THIS IS A WOD YOU DON’T WANT TO MISS We want to see everyone in for this awesome partner WOD – programmed, tested, and approved by Calvin! And what better way to end the week? WORKOUT OF THE DAY View the WOD demo featuring the noon class. Sign up for class here

May 9th, 2013

Category: CDR Community
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Friday 5.10.13

Ladies – Get Your Bic Bands at CDR! Bic Bands are super-stylish, nonslip, washable headbands (made locally!). And we’ve got you CDR colors in stock, $12 each! Buy one of each and coordinate with your WOD clothes or your Regionals outfits! Boys, don’t be jealous! CDR Kids – canceled today due to construction We are […]

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