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Oct 26th, 2012

Category: CrossFit CDR
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Saturday 10.27.12

CONGRATULATIONS TO PRISCILLA MADRID Priscilla missed CrossFit Totals because of her game schedule but she came in and completed CFT yesterday. Priscilla is the new overall ladies leader on the board! With an 83lb press, 248lb back squat and 303lb deadlift, Priscilla took the top spot with her 634lb total. At 17 years old, she […]

Oct 25th, 2012

Category: CrossFit CDR
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Friday 10.26.12

CDR PUMPKIN CARVING CONTEST Don’t forget to bring your carved CDR-themed pumpkin by Monday for a chance to win 1 month FREE DUES! We will announce the winner on Halloween. SFH Product Information SFH has recently announced a voluntary recall of their whey protein products based on the fact that their labels fail to declare […]

Oct 22nd, 2012

Category: CrossFit CDR
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Tuesday 10.23.12

GOT SLEEP? You’ve got your WODs scheduled and your meals planned for the week. You’ve got two thirds of equation taken care of. What about sleep? If your sleep is regularly interrupted or you often get less than 8 hours a night, you might not be getting the full benefit of your food and exercise […]

Oct 18th, 2012

Category: CrossFit CDR
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Friday 10.19.12

Happy Friday! It is a happy talent to know how to play. -Ralph Waldo Emerson The weekend is a perfect time to get your active recovery. Get outside and play! Use your fitness. Remember why you work so hard in the box. Enjoy your favorite outside activities with your friends and family. Active rest is […]

Oct 12th, 2012

Category: CrossFit CDR
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Saturday 10.13.12

Kale is SUPERFOOD! In shakes, sautes, salads, soups, stews, any way you like it, you can’t deny the benefits! 1.┬áKale is low in calorie, high in fiber and has zero fat. 2. Kale is high in iron. 3. Kale is high in Vitamin K. 4. Kale is filled with powerful antioxidants. 5. Kale is a […]

Oct 8th, 2012

Category: CrossFit CDR
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10/09/12

Tamera will be back tomorrow!!! She has enjoyed some active recovery and we hope that you have enjoyed her tweets from her road trip. CDR has missed her, and we know that you are looking forward to having some real content on the blog! Workout of the Day: Watch the WOD demo here. Sign up […]

Oct 3rd, 2012

Category: CrossFit CDR
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10/04/2012

Workout of the Day: Make sure you watch some of the 9am-ers in today’s demo. Be sure to watch the ENTIRE video, your class will thank you. Watch the WOD demo┬áhere. Sign up for class here.

Sep 25th, 2012

Category: CrossFit CDR
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Wednesday 9.26.12

WORKOUT OF THE DAY View the WOD demo here. Sign up for class here. SAVE THE DATES CDR has a full schedule of fun events in the next few months. A few to put on your calendar now… CrossFit Totals will take place on Monday 10/1 CFT is an important benchmark. Important for new members, […]

Sep 21st, 2012

Category: CrossFit CDR
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Saturday 9.22.12

We are looking forward to seeing everyone at The Good Fight WOD and Silent Auction! Saturday, 2pm at CrossFit CDR Redlands **Saturday classes are canceled to prepare for the event**

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