Tuesday – 7/19/2016
Workout of the Day STRENGTH: BACK SQUAT (HEAVIER THAN PREVIOUS WEEK, +5-10 LB) 10 REPS MED 10 REPS MAX 10.10 TEMPO 10.10 TEMPO + 10 REPS MED + WOD: 5 RFT 20 WB (#20/14) 20 CAL ROW
Blog Archives
Monday – 7/18/2016
It’s officially the 2016 Reebok CrossFit Games Week!!! Good luck to Coach Calvin, Coach Daniel, Mike, Nellie, Taylor and Lauren as they head to Carson to take on the top teams in the world! Whether it’s in the Sea of Red at the Stub Hub Center or watching the live feed online or on ESPN, […]
Friday – 7/15/2016
We are a week out from Team CDR making a 4th appearance at the 2016 Reebok CrossFit Games! Are you ready to Coach Calvin (in his last rodeo at The Games), Coach Daniel, Mike, Nellie, Taylor and Lauren on in the Sea of Red?! Workout of the Day WOD TEAM WOD… 200 CAL ASSAULT BIKE […]
Thursday – 7/14/2016
Workout of the Day WOD: 1 MILE RUN 100 LUNGES 1 MILE ROW 100 BOX STEP-UPS 1 MILE ASSAULT BIKE 100 DOUBLE HAND DB SNATCH (#30/20)
Wednesday – 7/13/2016
Workout of the Day WOD: E5M x 5 15 THRUSTERS (#95/65) 10 PS 5 CLEANSTERS 200M RUN
Friday – 7/8/2016
If anyone would like to join Team CDR tomorrow for a swimming workout, they will be heading to the U of R pool after the 9AM class. Bring your suit! Workout of the Day WOD: IN HONOR OF THE FIRST INDIVIDUAL CROSSFIT GAMES WOD BEING ANNOUNCED, WE’RE DOING A 3 PERSON TEAM MURPH…IF YOU […]
Thursday – 7/7/2016
Workout of the Day WOD: MIN 0 – 10:5 BURPEES10 STEERING WHEEL SQUATS MIN 10 – 195 TTB10 HSPU MIN 20 – 295 MT. CLIMBERS 10 WB MIN 30 – 405 RUSSIAN PUSH-UPS 10 HOLLOW ROCKS
Wednesday – 7/6/2016
Workout of the Day STRENGTH: BENCH PRESS 8 x 3 OTM 3 SETS WIDE 2 REGULAR 3 NARROW W/BANDS (5-10 LB HEAVIER THAN LAST WEEK) TOP SET 8 REPS (5LB HEAVIER THAN LAST WEEK) WOD: AMRAP 10 EVEN: ASSAULT BIKE CAL RX’D 18/13, SCALED 16/12, HEALTH 14/10 ODD: RX’D 8 MU, SCALED C2B 16/12, HEALTH JUMPING C2B 14/10
Tuesday – 7/5/2016
We hope you all had a great and safe 4th of July! A big thanks to all of our members that came out for our 4th of July Hero WOD Hour…it was brutal! ANNOUNCEMENTS & REMINDERS: Gymnastics and Oly Classes are being replaced by Group Classes until Aug. 1st Friday, July 22nd: There will ONLY […]
Saturday – 7/2/2016
We hope that everyone has a great, long 4th of July Weekend! In observance of the holiday, we will only have class at 9AM on Monday. There will be NO other classes. Please come and join us for our 4th of July Holiday WOD!
