Blog Archives
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Dec 25th, 2012

Category: CDR Community
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Wednesday 12.26.12

Thank you to all of our CDR friends and family that joined us for the Christmas Eve WOD! We especially had fun WODing with the CDR Kids! We hope all of our CDR friends and family enjoyed a very Merry Christmas with loved ones. We appreciate each and every one of you and the unique […]

Dec 13th, 2012

Category: CDR Community
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Friday 12.14.12

BATTLE OF THE BOXES We hope to see you at CrossFit Kinnick on Saturday for Battle of the Boxes! Be sure to wear your new CDR shirt! Details are here. Best of luck to our teams competing in Intermediate, Masters and Advanced. FINALS WEEK Ever wonder about the best way to study for big test? […]

Dec 10th, 2012

Category: CDR Community
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Tuesday 12.11.12

WORKOUT OF THE DAY 12 DAYS OF CHRISTMAS WOD – a CDR Tradition Wear your pajamas for this CDR favorite! Watch the WOD demo featuring our CDR Legends class! Sign up for class here.  

Dec 7th, 2012

Category: CDR Community
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Saturday 12.8.12

WELCOME TO THE WEEKEND, CDR FRIENDS!  To be sure you have the best weekend possible, check out these great tips for busting a bad mood! Then, keep these tips handy for when Monday rolls around… 34 Ways to Bust a Bad Mood in Ten Minutes or Less (original article from Greatist.com) So You’re Having a Bad […]

Nov 15th, 2012

Category: CrossFit CDR
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Friday 11.16.12

PRE-ORDER YOUR NEW CDR SHIRTS We can’t wait to unveil our new logo at the Anniversary Party on November 30th! A new logo means… new shirts! The front of the shirt will feature our new logo and the back will have an all new design. We expect the first run of new shirts to sell […]

Nov 13th, 2012

Category: CDR Community
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Wednesday 11.14.12

SAVE THE DATES Anniversary Party Help us celebrate another great year at CDR! We’ll have food and drinks, as well as a bouncer for the kids. We’ll also be unveiling our new logo! We can’t wait to celebrate with you! Friday, November 30th, 6:30pm at CDR Sign up on the whiteboard! Turkey WOD  Thursday, November […]

Nov 9th, 2012

Category: CrossFit CDR
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Saturday 11.10.12

THANKSGIVING WEEK SCHEDULE We’ve updated the Thanksgiving week schedule to give everyone more options, while still keeping it light for a week of rest and recovery. There will be no heavy lifting scheduled during the week. Monday through Wednesday – normal schedule Thursday, Thanksgiving – 9am Turkey WOD Friday – 5am, 9am, 5:30pm Saturday – […]

Oct 30th, 2012

Category: Results
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Wednesday 10.30.12

WINNER OF THE CDR PUMPKIN CONTEST The CDR pumpkins were amazing! Our members are as creative as they are strong! Calvin announces the winner here. QUANTITY OR QUALITY? How many days a week should you WOD? That depends on your goals. More isn’t always better. If your main focus throughout the week is working out […]

Oct 29th, 2012

Category: CDR Community
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Tuesday 10.30.12

WE NEED YOUR HELP TO CHOOSE THE BEST CDR PUMPKIN! The pumpkin submissions were outstanding! We love the creativity and effort that went into all of the pumpkins! Here are the top 3. We need your help to choose the winner! Vote for your favorite by commenting on the Facebook link to the blog post. […]

Oct 28th, 2012

Category: CrossFit CDR
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Monday 10.29.12

DON’T FORGET TO BRING IN YOUR CARVED CDR-THEMED PUMPKIN Today is the day! Bring in your CDR pumpkin for a chance to win a month of free dues! HALLOWEEN WOD ON WEDNESDAY Wednesday’s class to class battle is all about the costumes! We’re looking for the best dressed class! HOLIDAY TEMPTATIONS Halloween is the first […]

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