Blog Archives
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Jan 31st, 2013

Category: CDR Community
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Friday 2.1.13

CDR-DIO Join us at 9am on Saturday for our new CDR-DIO class. One hour of cardio – CDR style! For a limited time, this class is free and does not count toward your weekly or monthly class limit! Have fun and sweat! This is the perfect way to start the weekend. We still have our […]

Jan 30th, 2013

Category: CDR Community
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Thursday 1.31.13

2013 CROSSFIT CDR INNER BOX BATTLE Are you ready? The 3rd Annual Inner Box Battle is quickly approaching! Saturday, February 9th, 8am, at CrossFit CDR Bring your friends and family. This is going to be a great event with 40 teams competing in 3 levels. Each two-person team will compete in 3 WODs. We’ll have […]

Jan 29th, 2013

Category: CDR Community
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Wednesday 1.30.13

WELCOME TO THE 2013 GAMES SEASON The road to the 2013 Reebok CrossFit Games starts today! Registration for the Open starts January 30th. The Open lasts for 5 weeks and consists of 5 workouts completed at your own box. Last year, over 70,000 people around the world participated in the Open. The top finishers from […]

Jan 17th, 2013

Category: CDR Community
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Friday 1.18.13

COME OUT TO SUPPORT OUR CDR TEAMS ON SUNDAY Join us the LA Battle of the Boxes at the Fit Expo on Sunday to watch 5 CDR teams compete. We have Intermediate and RX teams competing and they need your support! The event starts at 10am. Get all of the info here. Wear your new […]

Jan 15th, 2013

Category: CDR Community
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Wednesday 1.16.13

CDRdio Get your sweat on – CDR style! On Saturdays, at 9am, we are offering a class devoted to cardio with a CDR twist. For a limited time, all CDR members can attend this class without using one of your paid classes for the week.  If you are a 2, 3, or 4 times a […]

Jan 14th, 2013

Category: CDR Community
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Tuesday 1.15.13

Thank you to everyone who came to class on Monday and showed their CDR spirit! The energy was amazing! It was full day of classes, interviews, and “beauty” shots. We can’t wait to see the finished product and share it with you. WORKOUT OF THE DAY 4 rounds each for time… 10 lunges 20 hand […]

Jan 8th, 2013

Category: CDR Community
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Wednesday 1.9.13

READY FOR YOUR CLOSE UP? We have a few projects we’ll be involved in next week and we’re excited! On Monday, January 14th, we’ll have a camera crew here to shoot a promo video for CDR. The video will be featured on the home page of our new website to show everyone what we’re all […]

Jan 3rd, 2013

Category: Results
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Friday 1.4.13

ROLE MODELS Children have never been very good at listening to their elders, but they have never failed to imitate them. -James Baldwin Research suggests that the single most influential variable in promoting weight loss in children, is a parent’s weight loss. Grownups like to ask that youngsters do as they say, not as they […]

Dec 25th, 2012

Category: CDR Community
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Wednesday 12.26.12

Thank you to all of our CDR friends and family that joined us for the Christmas Eve WOD! We especially had fun WODing with the CDR Kids! We hope all of our CDR friends and family enjoyed a very Merry Christmas with loved ones. We appreciate each and every one of you and the unique […]

Dec 13th, 2012

Category: CDR Community
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Friday 12.14.12

BATTLE OF THE BOXES We hope to see you at CrossFit Kinnick on Saturday for Battle of the Boxes! Be sure to wear your new CDR shirt! Details are here. Best of luck to our teams competing in Intermediate, Masters and Advanced. FINALS WEEK Ever wonder about the best way to study for big test? […]

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