Blog Archives
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Feb 10th, 2013

Category: CDR Community
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Monday 2.11.13

Congratulations to all of our Inner Box Battle athletes!  What an amazing day of competition, camaraderie, and fun! Thank you to the athletes for their hard work and effort. Thank you to our volunteers – because it wouldn’t have been possible without you. And thank you to everyone who came out to support and cheer […]

Feb 8th, 2013

Category: CDR Community
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Saturday 2.9.13

INNER BOX BATTLE You’ve worked hard. You’ve prepared. You’ve strategized. Tomorrow is the day! We are so excited to see all of our CDR teams compete at Inner Box Battle! We can’t wait to see all of our CDR friends and family here supporting the athletes. Thank you to our volunteers for all of the […]

Jan 31st, 2013

Category: CDR Community
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Friday 2.1.13

CDR-DIO Join us at 9am on Saturday for our new CDR-DIO class. One hour of cardio – CDR style! For a limited time, this class is free and does not count toward your weekly or monthly class limit! Have fun and sweat! This is the perfect way to start the weekend. We still have our […]

Jan 30th, 2013

Category: CDR Community
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Thursday 1.31.13

2013 CROSSFIT CDR INNER BOX BATTLE Are you ready? The 3rd Annual Inner Box Battle is quickly approaching! Saturday, February 9th, 8am, at CrossFit CDR Bring your friends and family. This is going to be a great event with 40 teams competing in 3 levels. Each two-person team will compete in 3 WODs. We’ll have […]

Jan 29th, 2013

Category: CDR Community
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Wednesday 1.30.13

WELCOME TO THE 2013 GAMES SEASON The road to the 2013 Reebok CrossFit Games starts today! Registration for the Open starts January 30th. The Open lasts for 5 weeks and consists of 5 workouts completed at your own box. Last year, over 70,000 people around the world participated in the Open. The top finishers from […]

Jan 17th, 2013

Category: CDR Community
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Friday 1.18.13

COME OUT TO SUPPORT OUR CDR TEAMS ON SUNDAY Join us the LA Battle of the Boxes at the Fit Expo on Sunday to watch 5 CDR teams compete. We have Intermediate and RX teams competing and they need your support! The event starts at 10am. Get all of the info here. Wear your new […]

Jan 15th, 2013

Category: CDR Community
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Wednesday 1.16.13

CDRdio Get your sweat on – CDR style! On Saturdays, at 9am, we are offering a class devoted to cardio with a CDR twist. For a limited time, all CDR members can attend this class without using one of your paid classes for the week.  If you are a 2, 3, or 4 times a […]

Jan 14th, 2013

Category: CDR Community
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Tuesday 1.15.13

Thank you to everyone who came to class on Monday and showed their CDR spirit! The energy was amazing! It was full day of classes, interviews, and “beauty” shots. We can’t wait to see the finished product and share it with you. WORKOUT OF THE DAY 4 rounds each for time… 10 lunges 20 hand […]

Jan 8th, 2013

Category: CDR Community
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Wednesday 1.9.13

READY FOR YOUR CLOSE UP? We have a few projects we’ll be involved in next week and we’re excited! On Monday, January 14th, we’ll have a camera crew here to shoot a promo video for CDR. The video will be featured on the home page of our new website to show everyone what we’re all […]

Jan 3rd, 2013

Category: Results
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Friday 1.4.13

ROLE MODELS Children have never been very good at listening to their elders, but they have never failed to imitate them. -James Baldwin Research suggests that the single most influential variable in promoting weight loss in children, is a parent’s weight loss. Grownups like to ask that youngsters do as they say, not as they […]

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