Don’t forget to sign up for the Redlands Rumble! Saturday, November 12th, registration can be found HERE. Follow our Redlands Rumble Facebook page and Instagram for updates and important announcements! This Saturday’s Park WOD has been moved to Brookside Park (no longer at Prospect Park) at 10 AM. Wear your RED CDR shirts and join […]
Workout of the Day STRENGTH: BUILD OT HEAVY POWER SNATCH WOD: AMRAP 16 BARBELL WEIGHT #185/125/85 1 POWER SNATCH 2 OHS 3 POWER CLEANS 4 FRONT SQUAT 5 BURPEE OVER BAR 200M RUN
ANNOUNCEMENTS & REMINDERS: This Saturday, Aug. 20th: 7 AM: Butterfly Clinic (sign up on the board). 10AM: Park WOD at Prospect Park – wear a CDR Red Shirt! This will be the only class that day and we’ll be done by 11 AM. Join us after to grab a recovery beer at Hangar 24! Saturday, Aug. 27th, 9AM: […]
Reminder to find your partner for the Halloween Throwdown – please sign up on the board! This will be an adults only friendly and fun throwdown on Saturday, October 29th, from 2-6 PM. Immediately after, we will have a BBQ style dinner and drinks from 6-10. All proceeds from the team registration fee, and any donations (if you aren’t […]
We announced yesterday that the 4th Annual Redlands Rumble will be held on Saturday, November 12th! More details will be released via the blog, Facebook page, the Event Page and now the official Redlands Rumble Instragram account! Make sure you all follow Redlands_Rumble on IG for updates, and spread the word to all of your […]
ANNOUNCEMENTS & REMINDERS: Saturday, August 20th @ 7 AM: Butterfly Pull-Up Clinic. Please sign up on the board for this Saturday morning clinic to get your butterfly pull-ups, or to perfect your current butterflies with some instruction on technique, drills, etc. TBA: We will also have a Muscle Up Clinic in the coming weeks, date and time […]
ANNOUNCEMENTS & REMINDERS: Saturday, Aug. 20th, 10AM: Park WOD at Prospect Park – wear a CDR Red Shirt! This will be the only class that day and we’ll be done by 11 AM. Join us after to grab a beer at Hangar 24! Saturday, Aug. 27th, 9AM: Beach WOD @ Huntington Beach. Stick around for a […]
It’s a Rest Day for many of our members…and many of us know this feeling of boredom, wanting to eat everything in sight and not knowing what yo do with yourself or just wanting to get a workout in to qualm the restlessness. Rest assured that rest days are great to reset your […]
BIG shout out and congrats to CDR member Michele Vercoski, who ran the Jack & Jill Downhill Marathon in North Bend, Washington this past weekend! She PR-ed her marathon time and then showed up to class on Monday like she didn’t just put her body through another crazy 26.2 miles! She truly is CDR […]
ANNOUNCEMENTS & REMINDERS: Saturday, August 20th @ 7 AM: Butterfly Pull-Up Clinic. Please sign up on the board for this Saturday morning clinic to get your butterfly pull-ups, or to perfect your current butterflies with some instruction on technique, drills, etc. TBA: We will also have a Muscle Up Clinic in the coming weeks, date […]
