July 24-28, 2017
A HUGE thanks to everyone that came out for some Beach WOD fun on Saturday! Workout of the Day MONDAY – 7/24 EMOM 15 8 BURPEES 8 PP (#115/75/52) TUESDAY – 7/25 “KELLY GOT ASSAULTED” 5 RFT 30 CAL ASSAULT BIKE 30 BJ (24″/20″) 30 WB WEDNESDAY – 7/26 E3M x […]