I AM CDR CHALLENGE This challenge really is for everyone! If you are thinking of doing it, hurry there is only 1 more spot left!!! These challengers will be going through a 5 week course of training and meal plan programing lead by Tracey MacDonald. All challengers will be participating in the Open WODs. The challenge […]
CDR BOOT CAMP Who’s coming? Tracey MacDonald will be teaching CDR Boot Camp on Mondays, Wednesdays and Fridays at 6am! These classes will be high energy, fun and fast paced. Boot Camp will include metabolic conditioning as well as strength work using body weight, dumbbells, and TRX. There is no added cost for these classes […]
ARE YOU SIGNED UP FOR THE OPEN? We are encouraging everyone to sign up for the 2013 Reebok CrossFit Games Open this year. Why? Because it will be fun. And because it will give you an opportunity to push yourself harder. And because you will be participating in something BIG. More than 70,000 people around […]
CDR BOOT CAMP STARTS MONDAY, MARCH 4TH Starting next week, Tracey MacDonald will be teaching CDR Boot Camp on Mondays, Wednesdays and Fridays at 6am! These classes will be high energy, fun and fast paced. Boot Camp will include metabolic conditioning as well as strength work using body weight, dumbbells, and TRX. There is no […]
THANK YOU TO OUR CDR FRIENDS AND FAMILY We had an overwhelming show of support from our CDR friends and family at the Battle of the Boxes on Saturday! We are humbled and honored that so many of you would take time out of your weekend to come out and cheer for the CDR teams! […]
BATTLE OF THE BOXES – SATURDAY 8AM AT CROSSFIT KINNICK, UPLAND We hope to see you at the competition tomorrow! We have 32 athletes competing throughout the day. Check out the heat schedule below. Don’t forget to wear your new red CDR shirt! Get details here. Intermediate Heats Workouts 1-4 8:00am – Heat 1 (101, […]
REGISTER FOR THE CROSSFIT OPEN The road to the 2013 Reebok CrossFit Games starts with the Open. More than 50,000 people around the world are already registered to participate in the Open, starting March 6th. The Open lasts 5 weeks and allows every single athlete to compete among the fittest in the world. Each week, […]
HAPPY VALENTINE’S DAY TO OUR CDR FRIENDS AND FAMILY WORKOUT OF THE DAY L-O-V-E Sign up for class here. View WOD results here.
Congratulations to all of our Inner Box Battle athletes! What an amazing day of competition, camaraderie, and fun! Thank you to the athletes for their hard work and effort. Thank you to our volunteers – because it wouldn’t have been possible without you. And thank you to everyone who came out to support and cheer […]
INNER BOX BATTLE You’ve worked hard. You’ve prepared. You’ve strategized. Tomorrow is the day! We are so excited to see all of our CDR teams compete at Inner Box Battle! We can’t wait to see all of our CDR friends and family here supporting the athletes. Thank you to our volunteers for all of the […]
