Blog Archives
Page 3 of 812345...Last »

Apr 15th, 2013

Category: CDR Community
Read More

Monday 4.15.13

Join CDR at the Run Through Redlands           Lets show our hometown some CDR spirit! If you have not registered yet, you may do so HERE – Remember to choose Team CDR! Please join us after the run for a pot luck BBQ at The Stallone Residence.   (more details to come) […]

Apr 13th, 2013

Category: CDR Community
Read More

Saturday 4.13.13

Regional Tickets Tickets to the 2013 CrossFit Games Regional competitions are now available on the CrossFit Games site. Just click on the “Get Tickets” block. You can get a one day of the competition for $15, or watch the entire three-day competition for just 40 bucks. Come show your CDR spirit! Regional Reminders: Southern California […]

Apr 12th, 2013

Category: CDR Community
Read More

Friday 4.12.13

What’s Your WOD Time? There are many factors that go into scheduling and planning a workout and if you want results, you have to find that time of day that works best for you! Some people naturally have more energy in the morning and others find they have more energy and intensity in the evening. […]

Apr 8th, 2013

Category: CrossFit CDR
Read More

Monday 4.8.13

5k WOD Join CDR for the one time this year you will have a 5k WOD at the 30th Annual Run Through Redlands. This is a fun event CDR participates in every year! Not only will we have a booth at the Bowl, and special shirts made, but we also have another little surprise, stay […]

Apr 2nd, 2013

Category: CDR Community
Read More

Wednesday 4.3.13

WHAT’S YOUR FAVORITE? I am going to write this post from a totally personal perspective – as a long-time CDR member, someone who has visited other boxes, someone who has a pretty good idea of what is available out there… The new CDR facility is SO COOL! Seriously – the turf (so soft!), the skylights […]

Mar 29th, 2013

Category: CDR Community
Read More

Saturday 3.30.13

OPEN WOD 13.4 Our first official WOD in the new building will be 13.4 tomorrow (Saturday) at 10am. If you are WODing, please arrive at 9:30. If you aren’t WODing, come out to cheer for the athletes! VISIT FROM CROSSFIT HEADQUARTERS CrossFit Headquarters will be here to photograph our 13.4 event tomorrow! Please wear your […]

Mar 18th, 2013

Category: CDR Community
Read More

Tuesday 3.19.13

MOVE UPDATES There are a few changes to our move schedule. We will be moving all of our office furniture and supplies this Saturday and volunteers will be greatly appreciated! Next Wednesday and Thursday, we’ll be installing the flooring in the new building and we’ll be able to use as many helpers as possible! Next […]

Mar 10th, 2013

Category: CDR Community
Read More

Monday 3.11.13

CONGRATULATIONS TO JONATHAN HEIGHES! CDR is proud to announce that Coach Jonathan Heighes received his CrossFit Level 1 certification on Saturday! We are excited to have him as a coach, so look for him this week in group classes! Open WOD Results! Team CrossFit CDR Redlands finished 23rd in Southern California!!! Good job to all […]

Mar 8th, 2013

Category: CDR Community
Read More

Saturday 3.9.13

13.1 Today at 10:00am CDR will host the 2013 Reebok CrossFit Games Open WOD! Come prepared to do your best, but also to throw down with your buddies and have a fun time doing it! We are looking forward to seeing everyone there! 17 minute AMRAP of: 40 Burpees 30 Snatch, 75 / 45 lbs […]

Mar 7th, 2013

Category: CDR Community
Read More

Friday 3.8.13

OPEN WOD The 2013 Reebok CrossFit Games Open WOD will be the WOD for todays group class. If you are signed up to compete in the Open WOD and can come on Saturday at 10:00am this will be your rest day and you will be doing mobility and shake out work.   If you are […]

Follow

Get every new post delivered to your Inbox

Join other followers: