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May 2nd, 2013

Category: CDR Community
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Friday 5.3.13

CONNECT WITH US Our CDR community extends far beyond the walls of the box. We love to connect with our members so share ideas, get feedback, find inspiration, and just to hear what everyone is up to when they aren’t WODing! Following this blog is one way to know what is going on at CDR. […]

May 1st, 2013

Category: CrossFit CDR
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Thursday 5.2.13

SATURDAY PARK WOD We hope to see you at Hulda Crooks Park for our annual Park WOD on Saturday at 9am! Be sure to arrive early for your warm up. We’ll start promptly at 9am. The WOD is for all abilities and experience levels, but not appropriate for kids. The WOD takes place throughout the […]

Apr 30th, 2013

Category: CDR Community
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Wednesday 5.1.13

May Meltdown The May Meltdown Challenge begins on May 1st! To accommodate everyones schedules the kick off will be this Saturday 11:00am at CDR, after the Hulda Crooks Park WOD. At the meeting we will be discussing specific details, answer questions and reveal the prize! CDR Boot Camp has been temporally cancelled. There is still […]

Apr 27th, 2013

Category: CDR Community
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Saturday 4.27.13

WHY DO YOU WOD? Our members join the CDR community for a variety of reasons – to get stronger, to improve their health, to lose weight – those are the common reasons. One thing that we hear often, is that working out at CDR improves members’ quality of life in other ways. Being strong and […]

Apr 25th, 2013

Category: CDR Community
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Thursday 4.25.13

Hulda Crooks Park WOD The 4th Annual Hulda Crooks Park WOD is coming up! Mark your calendars and plan to meet CDR on Saturday May 4th at 9:00am for a fun park WOD! Hulda Crooks Park 11800 Mountain View Avenue Loma Linda, CA, 92354 Class Update: 4:30pm class on Tuesday & Thursday during CrossFit Kids will no […]

Apr 24th, 2013

Category: CDR Community
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Wednesday 4.24.13

CrossFit Kids Update In an effort to make sure your kiddos are as safe as possible while in CDR’s care, when class is over we will now have the children sit until their parent or guardian picks them up. We love coaching your little ones and their safety is a priority to us! Del Mar […]

Apr 23rd, 2013

Category: CDR Community
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Tuesday 4.23.13

2013 RunThrough Redlands Pictures & Video! Thank you Kelikani Films for putting together this amazing video of CDR pushing Bob at the Run Through Redlands! We also made our local news!                There will be pictures in our website gallery soon!         A big shout out to […]

Apr 21st, 2013

Category: CDR Community
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Boston Marathon Fundraiser

CDR PUSHES ♥ FOR BOSTON CDR is supporting Boston Marathon Victims….We have decided with the help and support of Kelikani films to raise funds TOMORROW for onefundboston.org. We are pushing Big Bob to help support this cause, so please consider donating personally or asking friends/businesses to donate as CDR pushes big bob the entire 5k (of […]

Apr 21st, 2013

Category: CDR Community
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Sunday 4.21.13

Bob’n Through Redlands! Surprise! Its official we are pushing Big Bob tomorrow at the Run Through Redlands. Bob is loaded up and ready to go. Please meet Team CDR near the underground parking structure at the Redlands Mall for a group warm and to put together 3-4 teams of 12. Lets show everyone at this […]

Apr 19th, 2013

Category: CDR Community
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Friday 4.19.13

I AM CDR Challenge Calvin and Tracey will be presenting a prize to the I AM CDR Challenge winner tomorrow at their class time!!! The winner of this challenge will be receiving: A Reebok duffle bag filled with goodies like, SFH Protein, HMB supplements, a CDR sweatshirt, 2 three day passes to the Regionals in […]

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