Blog Archives

Jan 15th, 2016

Category: #CDR
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Saturday – 1/16/16

  ANNOUNCEMENTS & REMINDERS: No group class tomorrow, as Coach Ryan is out of town. Workout of the Day STRENGTH: 1  RM  CLEAN & JERK   WOD: COACH DANIEL’S CHOICE…

Jan 14th, 2016

Category: #CDR
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Friday – 1/15/2016

Good luck to Coach Calvin and the rest of Team RomWOD as they head into Day 1 of Wodapalooza! Follow the leaderboard all weekend HERE . There should also be a link on the website once the competition kicks off where you can watch all the action live! Workout of the Day STRENGTH: 1  RM POWER […]

Jan 13th, 2016

Category: #CDR
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Thursday – 1/14/2016

ANNOUNCEMENTS & REMINDERS: Today is a rest or make-up day for any of the lifting or WODS you missed earlier this week! TMac’s 5 Week Detox deadline to sign up and meeting is today! Contact TMac if you have any questions (tracey@crossfitcdr.com)

Jan 12th, 2016

Category: #CDR
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Wednesday – 1/13/2016

Wellness Wednesday… It’s only the second week of the new year, and I don’t know if it’s only me, but it’s a been a little overwhelming! Getting back into a routine and caught up with work, training, eating/meal prepping and just a regular day-to-day schedule has got me, and I’m sure a lot of others […]

Jan 11th, 2016

Category: #CDR
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Tuesday – 1/12/16

  Workout of the Day STRENGTH: SNATCH, EMOM x 15   WOD: AMRAP  15 MINUTES OF… 30  DEADLIFTS  (#185/135) 30  BOX JUMP OVERS  (24″/20″) 30  WB  (#20/14)

Jan 10th, 2016

Category: #CDR
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Monday – 1/11/16

Good luck to Coach Calvin as he heads to Wodapalooza in Miami with his teammates later this week! ANNOUNCEMENTS & REMINDERS: Jan. 18th: 5 Week Detox Challenge, deadline to sign up and attend the challenge meeting is January 14th – $250.00. Sign up with Marly and Body MetRX to have your body fat and 3D body scan […]

Jan 8th, 2016

Category: #CDR
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Saturday – 1/9/2016

“Coaches will eventually notice a great attitude, and they respect that.”   Workout of the Day STRENGTH:  POWER CLEAN + POWER JERK…WORK TO 1  RM, THEN DO  2 x 3  @ 85%   WOD: COACH’S CHOICE…

Jan 7th, 2016

Category: #CDR
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Friday – 1/8/2016

5 Week Detox Challenge  Interested in getting out of all the holiday rut eating and on to an awesome detoxifying program where you will be pushed to explore new and amazing healthful foods, cooking methods and eating strategies? Then maybe you should get on TMac’s 5 Week Detox Challenge that starts January 18th.  The deadline to sign […]

Jan 6th, 2016

Category: #CDR
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Thursday – 1/7/2016

  Today is a Rest/Make-Up Day! Enjoy your day off…rest, eat, drink water and recover! To any CDR Members that are celebrating Orthodox Christmas today – Merry Christmas!

Jan 5th, 2016

Category: #CDR
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Wednesday – 1/6/2016

Wellness Wednesday… We’ve touched on various methods of caring for and maintaining our bodies, now it’s time for Acupuncture to have its moment. With a higher level of training about 2 years ago, my body started to take a beating and I was seeing all of my “people” (aka Andy and a Chiropractor) to help recover and alleviate […]

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