Blog Archives

Apr 17th, 2014

Category: CDR Community
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Thursday 4.17.14

I attribute my success to this: I never gave or took any excuse. -Florence Nightingale, founder of modern nursing Easter Trivia! Easter is this Sunday, so here’s some fun trivia facts that’s sure to impress your family and friends! The name Easter came from a pagan goddess. The traditional name for Easter egg painting is […]

Apr 16th, 2014

Category: CDR Community
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Wednesday 4.16.14

Strength does not come from physical capacity it comes from an indomitable will. -Gandhi 2014 CrossFit So Cal Regionals! Team CDR is making its 4th consecutive trip to the Southern California Regionals! The team, consisting of Calvin, Jacob, Jon, Nellie, Christina, and Rachel, worked hard throughout the Open to garner top finishing scores, but we […]

Apr 14th, 2014

Category: CDR Community
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Tuesday 4.15.14

For it is in giving that we receive. -Saint Francis of Assisi Easter Baskets! We need your help! This Thursday morning is the last chance to bring in a gift for our families at Family Services of Redlands! We are collecting any non-perishable food items, candy, and toys to help make their Easter Sunday one to […]

Apr 12th, 2014

Category: CDR Community
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Saturday 4.12.14

The key to success is to start before you are ready. -Marie Forleo, American author, web TV host, and trainer in personal development I just want to congratulate each one of you for choosing to make your health a priority, and  committing yourself to a fitness and wellness program that not only changes you physically, but […]

Apr 11th, 2014

Category: CDR Community
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Friday 4.11.14

My first 6 weeks as a member of CDR are coming to a close this Friday. I’ve lost 17 pounds!!! Thank you to all the coaches who have helped me and to T-Mac for providing a nutrition plan. I’ve still got a ways to go to meet my fitness goals but I’m so excited to […]

Apr 10th, 2014

Category: CDR Community
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Thursday 4.10.14

Teamwork is the secret that makes common people achieve an uncommon result. -Ifeanyi Enoch Onuoha, educator, lifecoach, inspirational teacher and Nigerian author 2nd Annual Redlands Rumble!   Our 2nd Annual Redlands Rumble will be on September 13th! Last year’s competition was a great success, and we are looking forward to hosting it again! I know some […]

Apr 8th, 2014

Category: CDR Community
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Tuesday 4.8.14

The good Lord gave you a body that can stand most anything. It’s your mind you have to convince. -Vince Lombardi Congrats to Coach Jacob! This past weekend, Coach Jacob made it to the final round of the National Pro Fitness League’s selection for the Los Angeles Reign! The NPFL is the first professional spectator […]

Apr 7th, 2014

Category: CDR Community
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Monday 4.7.14

Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – […]

Apr 4th, 2014

Category: CDR Community
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Friday 4.4.14

Happiness is not a matter of intensity but of balance, order, rhythm and harmony. -Thomas Merton, American Catholic writer and Monk Run Through Redlands! This community event is coming up soon, and Team CDR is gearing up for its 5 k race! We have been going this annual race as a box for three years […]

Apr 3rd, 2014

Category: CDR Community
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Thursday 4.3.14

Pain is inevitable. Suffering is optional. -M. Kathleen Casey, Canadian Politician The Story of Lauriel  Today, CrossFit lost an inspirational human being: Lauriel Luther of Kitsap CrossFit in Washington. She died at 10 am, three years after she was diagnosed with brain cancer. Before her diagnosis, Lauriel was a strong CrossFit Games hopeful with a 300 […]

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