Blog Archives

Aug 23rd, 2016

Category: #CDR
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Wednesday – 8/24/2016

  We have another event coming up – Sat., Sept. 17th @11:30 AM. Guys are going to be bowling at Empire Bowl, and the Ladies are going to have an activity planned as well (still TBD). There will be a sign up on the board for those interested. Workout of the Day STRENGTH: 1  FRONT […]

Aug 22nd, 2016

Category: #CDR
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Tuesday – 8/23/2016

The Muscle Up Clinic will be held next Wednesday, August 31st @7:30 PM.  If you are coming, please make sure you sign up on the board! We will go over the steps, drills and techniques to break down the muscle up, and attempt to get you your first MU (or close to it so you can keep […]

Aug 21st, 2016

Category: #CDR
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Monday – 8/22/2016

Thanks to all members who came out for our Annual Park WOD! ANNOUNCEMENTS & REMINDERS: BEACH WOD HAS BEEN CHANGED TO SUNDAY, AUGUST 28th, 9AM @ Huntington Beach. Stick around for a CDR-BQ on the beach after! Sign up on the board so we can prepare how much meat to order & bring! Muscle-Up Clinic: Make sure […]

Aug 18th, 2016

Category: #CDR
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Friday – 8/19/2016

Workout of the Day PARTNER WOD FRIDAY…TEAMS OF 2, SPLIT REPS: 20  POWER CLEAN  (#225/155/95) 20  FRONT SQUAT 50  GHD / 50  WEIGHTED SIT-UP 15  PC 15  FS 50  GHD / 50  WEIGHTED SIT-UP 10  PC 10  FS 50  GHD / 50  WEIGHTED SIT-UP

Aug 17th, 2016

Category: #CDR
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Thursday – 8/18/2016

Workout of the Day 5  RFT 30  CAL ROW 20  TTB 2  MIN REST 30  CAL ASSAULT BIKE 20  AIR SQUATS 2  MIN REST 400M  RUN 20  BURPEES 2  MIN REST

Aug 16th, 2016

Category: #CDR
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Wednesday – 8/17/2016

Don’t forget to sign up for the Redlands Rumble! Saturday, November 12th, registration can be found HERE. Follow our Redlands Rumble Facebook page and Instagram for updates and important announcements! This Saturday’s Park WOD has been moved to Brookside Park (no longer at Prospect Park) at 10 AM. Wear your RED CDR shirts and join […]

Aug 15th, 2016

Category: #CDR
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Tuesday – 8/16/2016

  Workout of the Day STRENGTH:  BUILD OT HEAVY POWER SNATCH WOD:  AMRAP  16 BARBELL WEIGHT   #185/125/85 1  POWER SNATCH 2  OHS 3  POWER CLEANS 4  FRONT SQUAT 5  BURPEE OVER BAR 200M  RUN

Aug 14th, 2016

Category: #CDR
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Monday – 8/15/2016

ANNOUNCEMENTS & REMINDERS: This Saturday, Aug. 20th: 7 AM: Butterfly Clinic (sign up on the board). 10AM: Park WOD at Prospect Park – wear a CDR Red Shirt! This will be the only class that day and we’ll be done by 11 AM. Join us after to grab a recovery beer at Hangar 24! Saturday, Aug. 27th, 9AM: […]

Aug 11th, 2016

Category: #CDR
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Friday – 8/12/2016

  Reminder to find your partner for the Halloween Throwdown – please sign up on the board! This will be an adults only friendly and fun throwdown on Saturday, October 29th, from 2-6 PM. Immediately after, we will have a BBQ style dinner and drinks from 6-10. All proceeds from the team registration fee, and any donations (if you aren’t […]

Aug 9th, 2016

Category: #CDR
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Wednesday – 8/10/2016

We announced yesterday that the 4th Annual Redlands Rumble will be held on Saturday, November 12th! More details will be released via the blog, Facebook page, the Event Page and now the official Redlands Rumble Instragram account! Make sure you all follow Redlands_Rumble on IG for updates, and spread the word to all of your […]

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