Blog Archives

Feb 11th, 2016

Category: #CDR
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Friday – 2/12/16

  Come celebrate love tomorrow with your special someone during our annual Sweetheart WOD! Please have your guest complete a waiver if they have not been to the box! Workout of the Day LOVE is… I-can get it over my head KBS  (#70/53) N-o putting the bar down back squats  (#135/95) T-oes to bar E-nd over end tire […]

Feb 6th, 2016

Category: #CDR
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Sunday – 2/7/2016

Just a reminder that there will be a Super Bowl Party at the Davis Household tomorrow! Come anytime after 2 PM, bring whatever you want to drink and if you want to bring sides/snacks – the Davis’ will provide Strongman Pizza and a place to watch the game. It’s always a fun time doing stuff […]

Feb 5th, 2016

Category: #CDR
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Saturday – 2/6/2016

   Tim Harris looking too excited and happy to be on the rower during last year’s Inter Box Battle! The IBB is on Sat., Mar. 19th this year – do you have your partner picked? Workout of the Day 2015 CROSSFIT OPEN WOD 15.4:  COMPLETE AS MANY REPS AS POSSIBLE IN 8 MINS OF… RX’D […]

Feb 4th, 2016

Category: #CDR
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Friday – 2/5/2016

  MEMBER NEWS: We’re all about supporting our Members in and out of the box, with CrossFit and non-CrossFit related things. You may have seen the flyers around the box for Rich Lunsford’s Arlington Lions Football Team hosting the 8th Annual Sam Pecchia Golf Tournament Fundriaser, on Mon., Apr. 25th at the Goose Creek Golf Club […]

Feb 3rd, 2016

Category: #CDR
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Thursday – 2/4/2016

 Greg Pleiss cheering his wife, Christie Pleiss on during the 2013 CrossFit Games Open. ANNOUNCEMENTS & REMINDERS: Starting next Thursday, 8 AM Group Class will be back on the regular schedule Workout of the Day FOR TIME… 100  ARM HAULERS 100  SIT-UPS 80  PLATE SQUATS 80  HOLLOW ROCKS 100  STEP-UPS WITH WEIGHT 100  YACK BALLS  (#14/10/6) […]

Feb 2nd, 2016

Category: #CDR
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Wednesday – 2/3/2016

Wellness Wednesday… wellness: 1. the quality or state of being healthy in body and mind, especially as the result of deliberate effort 2. an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.   It’s awesome to see so many of our members signing up for The Open (I see […]

Feb 1st, 2016

Category: #CDR
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Tuesday – 2/2/2016

  The rumor mill has been a buzz lately and it’s finally time to address CDR Members’ concerns before a state of panic ensues. CDR, is indeed, in the process of finding a new home in 2016, as the lease on our current building is coming to an end. We wouldn’t be where we are today without […]

Jan 28th, 2016

Category: #CDR
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Friday – 1/29/2016

  Coach Calvin crushing his max clean & jerk during this past weekend’s Affiliate Showcase competition. Photo credit to fraziergraphix, who captured some great shots of all of our athletes that competed and our Sea of Red spectators! Workout of the Day PARTNER WOD, SPLIT WORK EVENLY, MUST MATCH PARTNER’S REPS ON EACH MOVEMENT… 800M  RUN  (RELAY STYLE, […]

Jan 27th, 2016

Category: #CDR
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Thursday – 1/28/2016

Those long, cardio-based Thursday workouts are back…perfect to get ready for The Open (remember to sign up under CrossFit CDR Redlands, and Team CDR Red, as we’re trying to get 2 teams to Regionals). Be prepared to work and sweat!   Workout of the Day 2  RFT OF… 25  KBS 20  WB 15  C2B REST  5 […]

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