Blog Archives

Sep 14th, 2016

Category: #CDR
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Thursday – 9/15/2016

Workout of the Day STRENGTH: 2  CLEANS + 1  JERK MAX   WOD: 4  EXERCISES FROM THE LIST OF GOATS BELOW WILL BE SELECTED, TABATA FOR  8  ROUNDS AT EACH EXERCISE ROW SKI ASSAULT BIKE LUNGES SIT-UPS BURPEES PULL-UPS HOLLOW ROCKS STATIC HOLD HIP EXTENSION

Sep 13th, 2016

Category: #CDR
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Wednesday – 9/14/2016

We have a new shipment of Vitargo that just came in – get it before it’s all gone! If you need to order a tub of a flavor we do not have in stock, talk to Rachel Rister to place a special order.   Workout of the Day E10M  x  4 500 / 450  ROW 20 […]

Sep 12th, 2016

Category: #CDR
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Tuesday – 9/13/2016

Congrats to Coach Daniel for qualifying for the Kill Cliff Cascade Classic in Seattle September 24th & 25th! He currently has a Go Fund Me going to help raise funds to get him there. Check it out HERE if you’re interested in helping out! Workout of the Day STRENGTH: 3  RM BACK SQUAT   WOD: […]

Sep 11th, 2016

Category: #CDR
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Monday – 9/12/2016

  ANNOUNCEMENTS & REMINDERS: FREE Beginners Yoga with Stanis today at CDR, 7:30 PM after classes. This is to help her prepare for her 200 hr yoga certification. Sat., Sept. 17th: Good Dudes Bowling & Brews Day, 11AM – 3PM, Empire Bowl. Sign up on the board. Sat. Oct. 29th: Halloween Throwdown! Get your team and costumes […]

Sep 8th, 2016

Category: #CDR
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Friday – 9/9/2016

Workout of the Day PARTNER A DOES  WOD  1, WHILE PARTNER B DOES WOD  2…THEN SWITCH WOD  1:  PUSH PRESS JACKIE 1K  ROW 50  PP  (#45/35) 30  PULL-UPS WOD  2: ANNIE 50 – 40 – 30 – 20 – 10 DU ABMAT SIT-UPS REST  5  MIN AMRAP  20… 50  SNATCH  (#115/75/55) 60  OHS 70  PP 80  FS 90 […]

Sep 7th, 2016

Category: #CDR
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Thursday – 9/8/2016

Starting this weekend, Sunday class will now be at 4:30 PM instead of 2 PM! Spread the word to your faithful Sunday WOD-ers! We always have new faces coming into the box, but take a moment today (or anytime you’re in the box at the same time), to meet our newest addition to our CDR staff, […]

Sep 6th, 2016

Category: #CDR
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Wednesday – 9/7/2016

Workout of the Day WARM-UP: EMOM  10 ROW  30  ON / 30  OFF FOR MAX CALS WOD: E3M  x  5 10  DEADLIFT  (#275/185/115) 15  CAL ASSAULT BIKE REST  5  MIN, THEN… 5  MIN FOR MAX WB

Sep 5th, 2016

Category: #CDR
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Tuesday – 9/6/2016

ANNOUNCEMENTS & REMINDERS: Sat., Sept. 17: CDR Good Dudes Day, bowling & brews (guys only), 11AM – 3PM @ Empire Bowl in Redlands. Sign up on the board! We’ll have an announcement on the ladies’ event soon Make sure you sign up your team & get your costumes ready for the Halloween Throwdown, Sat., Oct. 29, $100 […]

Sep 4th, 2016

Category: #CDR
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Monday – 9/5/2016

  Happy Labor Day! Join us today for our 9 AM Labor Day WOD – the box will be closed the remainder of the day, so make sure you come get your Monday WOD in!

Sep 1st, 2016

Category: #CDR
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Friday – 9/2/2016

  ANNOUNCEMENTS & REMINDERS: We will be closed Sunday and Monday for regular group classes There will be a 9 AM class ONLY on Monday in observance of Labor Day Sat., Sept. 17: CDR Good Dudes Day, 11AM – 3 PM, Empire Bowl in Redlands   Workout of the Day MIN  0: AMRAP  5… 15 […]

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