Blog Archives

Dec 2nd, 2015

Category: #CDR
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Thursday – 12/3/2015

   We love being able to put the spotlight on our hard working members and their accomplishments inside and outside of the box. We have to give a HUGE shout out to Mike Giordano, who set out on a personal challenge to take control of his health and fitness with the help of CrossFit! Check out his before […]

Dec 1st, 2015

Category: #CDR
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Wednesday – 12/2/2015

  Wellness Wednesday… Winter months mean a higher chance of sickness. We’re inside more, in closer proximity to others (and their germs…bleh), there’s a lack of sunlight…and those are just SOME components of a cold or flu cocktail that  can attack our immune systems.  During these colder, weakened immune system months, take care of yourself. Sleep a […]

Nov 30th, 2015

Category: #CDR
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Tuesday – 12/1/2015

Happy December! Whether you celebrate Christmas, Hanukkah, Kwanza, Boxing Day…it’s the busiest and most wonderful time of the year as we head into the end of the year and the holiday season! Stay sane and on track this month and during the holidays by making sure you get your workouts in at the box! Cheers to a December […]

Nov 29th, 2015

Category: #CDR
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Monday – 11/30/2015

We hope that everyone had a great Thanksgiving and long weekend with your family and friends! A big thank you to all that came out to get their sweat on before spending Thanksgiving eating, drinking and enjoying the holiday! ANNOUNCEMENTS & REMINDERS: CDR JACKETS: Don’t forget to place your order for your jacket if you are […]

Nov 26th, 2015

Category: #CDR
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Friday – 11/27/2015

We hope all of our CDR family had a great Thanksgiving with family and friends…and ate a lot and enjoyed themselves! Reminder that we will only have 9 AM class today! ANNOUNCEMENTS & REMINDERS: FAMILY SERVICE ASSOCIATION OF REDLANDS CHRISTMAS TOY DRIVE! We will be participating in their annual Christmas Toy Drive to help make some […]

Nov 25th, 2015

Category: #CDR
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Thursday – 11/26/2015

Happy Thanksgiving! Happy Thanksgiving to all of our CDR members! We are grateful and thankful for all of you daily, and hope that you have a great, memorable Thanksgiving with family and friends! ANNOUNCEMENTS & REMINDERS: THANKSGIVING WEEK SCHEDULE: Thursday, Friday and Saturday we will only have a 9 AM class. Spend time with family and friends, and enjoy the holiday! […]

Nov 24th, 2015

Category: #CDR
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Wednesday – 11/25/2015

Wellness Wednesday… This week’s topic…recovery, maintenance and the “enhancement of health through the reduction of spinal nerve stress,” via Chiropractic Care, featuring one of our members, Dr. Jason Palmer, DC. We all clearly have some of the same goals in mind with obtaining and maintaining a healthy mind, body and soul…we CrossFit, eat healthy, do yoga, practice […]

Nov 23rd, 2015

Category: #CDR
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Tuesday – 11/24/2015

  ANNOUNCEMENTS & REMINDERS: THANKSGIVING WEEK SCHEDULE: Thursday, Friday and Saturday we will only have a 9 AM class. Spend time with family and friends, and enjoy the holiday. MARK YOUR CALENDARS, LADIES! This is a perfect afternoon event to help you clean out those drawers and closets prior to the holidays! Sunday, December 12th, from 2PM -4PM,Tmac […]

Nov 22nd, 2015

Category: #CDR
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Monday – 11/23/2015

It may be Thanksgiving week, but it’s always important to remember to be thankful for what we have daily…not just one day out of the year. We get caught up in our daily lives and sometimes focus on the negative…a bad test grade, an unexpected bill you have to pay, an argument with a loved […]

Nov 20th, 2015

Category: #CDR
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Saturday – 11/21/2015

  ANNOUNCEMENTS & REMINDERS: THANKSGIVING WEEK SCHEDULE: Thursday, Friday and Saturday we will only have a 9 AM class. Spend time with family and friends, and enjoy the holiday. The 2016 Inter Box Battle has been rescheduled to Saturday, March 19th (the previously scheduled date was on Easter weekend, so we’re moving it up).   Workout of the Day […]

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